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Luis Novas

@makersofreality

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Hyrox/Strength Coach
Dj Novas
🇩🇴 Born & Raised
👸🏽 @loveme_gigi 🇪🇨
👧🏽🧒🏾 my girls
🇩🇴 @hyroxamerica
Owner @therowastoria
TYR Athlete 25% TYR7782853

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Congrats to our trainer @makersofreality
Lead by example and we all succeed.

Shoutout to @hyroxamerica @hyroxworld for putting on such an amazing event in such a great state

Next Stop NYC taken in Washington, D.C. by @makersofreality

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7 months ago

6 minutes and 8 seconds.

That is the difference between fighting a division your ego wants you to be in, and dominating the division your execution belongs in right now.

Last month in the Pro division, I clocked a 1:22.56. It was a grind, and it was a clear signal that it was time to strip away the ego. So, I got the opportunity to step down to the Open division for a back-to-back race.

The results speak for themselves 1:16:48 total time.
When you look at the split data,the real magic happened at the very end. Station 08: 3:48 on the Wall Balls, securing 4th place overall in that station. Going completely unbroken on all 100 reps to finish the race proved that the engine and the power are exactly where they need to be.

Moving down a division isn’t a step backward; it’s a strategic realignment. It gave me the room to actually race instead of just surviving the heavier pro weights. It allowed me to dial in a blistering 4:16 best run lap and keep my transitions tight.
The goal remains unchanged: getting back to a top-3 podium for the first time since Orlando 2021. But the path there requires mastering the space I’m in right now.

If you’re stuck in a plateau because your ego is making your decisions, take this as your sign. Step down to step up. Become completely elite where you are before you try to force the next level.
Open division… I’m coming for my Flags
we’re just getting started. 🦾

#Hyrox #HyroxOpen #HyroxTraining #DataDriven #TheRowAstoria taken in The Row Astoria by @makersofreality

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3 months ago

This was one of my favorite events this summer in queens with the Novas Family taken in New York Hall of Science by @makersofreality

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3 years ago

We the hottest in the city
Thank you Astoria ❤️
#therowastoria #motivation #hyrox taken in The Row Astoria by @makersofreality

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25 days ago

Start your week strong, Astoria! 🚣‍♂️🔥

“Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.” — Dwayne Johnson

Whether your goal is to build endurance, increase strength, or elevate your overall fitness, consistency is key to becoming a better athlete. Showing up on Monday sets the tone for your entire week, and every single stroke on the rower gets you closer to your goals.

Join us tomorrow, Monday, August 17th, for Hyrox Training
⏰ Class Schedule:
7:00 AM
8:05 AM
6:00 PM
7:05 PM

⚠️ Spaces are strictly capped at 20 athletes per class to ensure everyone gets personalized coaching and maximum quality instruction. @makersofreality will be teaching all classes tomorrow.

Don’t wait until the spots fill up—lock in your time, bring your determination, and let’s work together. We can’t wait to see all of our athletes on the rower tomorrow! 💪
👉 Sign up now to reserve your spot! taken in The Row Astoria by @makersofreality

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a month ago

This Saturday come join us for an amazing 5k Run. Celebrating wellness and promoting community. We are so excited to be a part of this event and look forward to seeing you there.

If you have any questions, message us here and we can guide you. See you at Astoria Park 🏞️

#therowastoria #hyrox #circuitcity #thoughtoftheday

Are you coming to the 5K Party Run? taken in The Row Astoria by @makersofreality

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2 months ago

Hyrox Training at its Finest
@therowastoria

#hyroxtraining🏃🏻‍♂️ #hyroxworld taken in The Row Astoria by @makersofreality

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2 months ago

Life be lifing

#bestinthegame #summernightrun #midnightmiles #hyroxcoach #🇩🇴 taken in Vibe Fitness by @makersofreality

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2 months ago

Love does not begin and end the way we seem to think it does. It is a battle, it is a war; it is a tearing away of oneself to build a better life. To witness the way you show up for this family every day—not with easy promises, but with a fierce, deliberate, and relentless devotion—leaves me completely mesmerized. In a world that so often chooses convenience and selfishness, you are our catalyst, our genesis and our beacon. Thank you for being the very spine of everything we are daring to build together. ❤️ taken in Astoria Park by @makersofreality

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2 months ago

History in The Making, during our generation 🙌🏾
Thanks to my team @therowastoria

206- Place Overall
23- Place Age Group
1st Place Dominican Republic 🇩🇴

It’s amazing to see all of the pro Athletes getting better and better each year. Goals= Podium in my Age Group and break the top 100 Overall. Back to Training 💪🏾

#hyroxnyc #hyroxworld #therow taken in Pier 76 by @makersofreality

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4 months ago

The clock doesn’t care who’s in the next lane, and honestly, neither should you.

When you sign up for Hyrox, it’s easy to get caught up in the leaderboard, the split times of the person next to you, or the pace of the engine running beside you on the rower. But the real magic of this sport happens when you flip the switch from them vs. me to You vs. You.

Hyrox isn’t a test of how you beat someone else’s genetics or training cycle. It’s a mirror. It shows you exactly where your mind wants to quit and gives you the opportunity to say, “Not today.”

If we treat this training as a process of organic growth rather than a desperate rush for a specific finish time, everything changes. We allow ourselves to adapt, to learn how our body responds to the compromises, and to genuinely evolve as athletes. You navigate the heavy sleds, the burning lungs, and the running intervals not by forcing a result, but by letting your threshold expand week by week at The Row.

On race day, that’s your superpower. You aren’t chasing a ghost in the fast lane. You are executing your race, managing your pacing, and overcoming the only person who can actually stop you: yourself.

Build the engine. Trust the evolution. It’s always been you vs. you. 🏁🔥
@makersofreality

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Join the team! LINK ON BIO 🔗

#HyroxTraining #YouVsYou #OrganicGrowth #HyroxCommunity #MentalToughness HybridAthlete TrustTheProcess EarnedNotGiven taken in Astoria Park Running Track by @makersofreality

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4 months ago

Family time at the Botanical 😍 @nybg 🫡 by @makersofreality

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4 months ago