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Summer Vennewitz

@makesumgains

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I help run @bluecollarbusinessaccelerator & I’m a gymrat

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I ran out of time to finish this haha comment for part twoooo by @makesumgains

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2 months ago

by @makesumgains

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a month ago

Anxiety is real & Oswald is living proof😂😂 by @makesumgains

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a month ago

I don’t know how to not be a bro by @makesumgains

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2 months ago

Turned a 310 cal drink into ~100 cal drink without sacrificing all of the flavor

I looked for a dairy free pumpkin cold foam but they don’t have it (they do in other flavors) by @makesumgains

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2 months ago

& add flowers to the basket for me n bestie😭 my motivation in life by @makesumgains

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2 months ago

Ivy’s answer: there is no other option. by @makesumgains

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2 months ago

Losing fat requires more than a daily 1-hr workout by @makesumgains

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2 months ago

Just because your snacks say high protein doesn’t mean they’re automatically going to help you lose fat.

The peanuts are 240 cals for about 1/4 cup of food. Most likely you’d eat them, still be starving, eat more.

Instead we had 3 & 1/2 cups of food for 210 cals, stayed filled up & made great choices at the restaurant.

We aren’t hating on the peanuts.. If you really want the peanuts go for it, just STAY AWARE. by @makesumgains

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2 months ago

Hate to admit it. But it works. by @makesumgains

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2 months ago

There’s more but this is all I can think of rn by @makesumgains

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2 months ago

by @makesumgains

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2 months ago