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Empowerment Strategist & Speaker in Phoenix AZ 🌵

@malaunrice

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Choose yourself--out loud !! 💜
Healing. Alignment. Power moves only.
Healing isn’t linear—growth is intentional
🌱 You are safe to rise here

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Let go of EVERYTHING and EVERYBODY that no longer serves you!

#levelup #growthmindset #decision #selfcarefirst by @malaunrice

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7 days ago

I REALLY am!! I pivoted and my life has taken a turn for THE BEST!! I can't wait to see what's on the other side of the doors that have opened. 😁

#seasonofpivots #opendoors #allthingsnew #excitement by @malaunrice

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9 days ago

When you discover what makes you happy...do it!!

#befree #chooseyou #yolo #letsgo by @malaunrice

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24 days ago

On to the next!!

#growthmindset #scorpio #wedifferent #nextlevel by @malaunrice

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a month ago

Have you ever realized, “I show up for people in ways they don’t show up for me?”

You check in. You support. You remember the little things. You make space for everyone else—but when you need someone, the energy isn’t always returned.

It hurts. But it also teaches you something.

Stop overgiving. Start paying attention to patterns. Communicate your needs. Match effort without resentment. And most importantly, stop abandoning yourself to be there for everyone else.

You can love people without carrying them.

You can care without overextending yourself.

You can show up for others without disappearing from your own life.

Sometimes choosing yourself means accepting that not everyone has the capacity to show up the way you do.

And that’s okay. Just don’t keep giving more than you’re willing to receive.

💜 Choose You.

#ChooseYou #Boundaries #SelfWorth #SelfLove #HealthyRelationships PersonalGrowth by @malaunrice

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2 months ago

With Big Sean IDFWU playing in the back ground.

"I don't EVER want a problem. But when they say they want a problem...NO PROBLEM!" -50 Cent

🦂♏️

#goddontplayaboutme #pressureapplied #scorpio #thisaintwhatyouwant by @malaunrice

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2 months ago

No caption needed!!

#nodistractions #whatyougonnado #focused #theyearofme by @malaunrice

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2 months ago

It is what it is!!! I choose peace!

#choosepeace #stopexplainingyourself #beconfidentinyourself❤️ by @malaunrice

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2 months ago

One of the greatest betrayals isn't disappointing other people—it's abandoning yourself to keep them comfortable.

Every time you silence your voice, ignore your intuition, lower your standards, or say "yes" when your soul is screaming "no," you teach yourself that everyone else's needs matter more than your own. Over time, that becomes a heavier burden than anyone's disappointment.

The people who truly love and respect you may not always understand your boundaries, but they will eventually learn to honor them. The relationship you cannot afford to lose is the one you have with yourself.

Be more afraid of abandoning who you are than of disappointing people who only benefit from your self-sacrifice. Your peace is worth protecting.

#ChooseYou #SelfWorth #HealthyBoundaries #HealingJourney #personalgrowth by @malaunrice

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2 months ago

Once I chose peace and was able to sit and see how people REALLY move, I decided to limit who has access to me.

#peaceovereverything✌️ #noaccess #people #imgood by @malaunrice

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2 months ago

One thing I am going to do is support my friends!! I am beyond proud of @yearof50_experiences. We were friends in high school and reignited our friendship when I moved to Phoenix. Being a business owner is NOT for the faint of heart, watching her grow as a person and business owner makes me smile! You are THAT girl!! 😘😘💜

#theyearof50 #chooseyou #supportfriends #sheisanauthor📚 by @malaunrice

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3 months ago

There comes a point where you realize no one is going to protect your peace, guard your energy, or choose your happiness the way you can. Stop waiting for people to make you a priority while you keep placing yourself at the bottom of your own list. Choosing yourself isn't selfish—it's self-respect. The people who truly value you won't be threatened by your boundaries; they'll respect them. Pour into yourself. Rest without guilt. Say "no" without apology. Invest in your healing, your growth, and your joy. Because at the end of the day, if you don't choose you, don't expect everyone else to.

✨ The relationship you have with yourself sets the standard for every other relationship in your life.✨️

#ChooseYou #SelfWorth #Boundaries #HealingJourney #mindsetmatters by @malaunrice

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3 months ago