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mal 🐥 burd

@malburd

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Epic adventures brought to you by #🐥 (burd) + @finley_falkor | Bikes, crossfit and golden content | 👜 @srammtb @sramroad @rockshox |📍CO | life 📖👇🏻

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What a week… way to pull off your first World Cup Whistler. Grateful to be apart of it. ❤️

Sven Snaps 📸 by @malburd

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17 days ago

Les Gets, France. What a week! Merci Beaucoup! taken in Les Gets, France by @malburd

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2 months ago

Finley with the main character energy… but @nschnur105 did reaaaal good ❤️💍

Ready to spend forever with this guy!

Such a perfect morning. by @malburd

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2 months ago

Birthday week in one of my favorite places with my favorite things 💖 by @malburd

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4 months ago

Quarterfinals done and dusted! Sitting 72nd overall in da world (old baddie cat) so that’s neat! Especially with the less than ideal lead up getting real sick during the Open. But we managed to pull out a few things, take some risks, send it with some HSPU’s and not die. The mastermind @sophie.a.brock is cooking up a storm and things are right on schedule… 😏👌 by @malburd

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6 months ago

Another year of the Crossfit Open ovaaaa! What a rollercoaster 3 weeks brings! What started with a back issue, ended with a real shitty cold. None the less, the training is paying off and results in at least two of the workouts were proof of that. We’ll just forget about the third for now 🤧🫠. Grateful for the people in my corner, the @crossfit.soco community (💜🦛) and coaches. All the gym doggies, @chinknutz88 photos, @onwardcoloradosprings PT, @resolvetherapeutics massages and everything this crazy sport teaches me. Now to get over this cold and off we go to quarterfinals! taken in CrossFit SoCo by @malburd

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7 months ago

Heck of a start to 2026… the puppy turned 5. New places and friends in Brazil, Spain, and Canada. Hot dates with this boy I like. Hangin out and trying to slow down to move fast again. We’re off to a good start! by @malburd

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8 months ago

One for the fitness fans out there…. 👋

Big things coming… 😏 by @malburd

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9 months ago

What a very, merry, holiday season … by @malburd

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10 months ago

Falling… 🍂 by @malburd

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a year ago

M E X I C O O H by @malburd

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a year ago

More weekends in crested butte with friends pleassse… by @malburd

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a year ago