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@malika_madaan

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Candied carrots 🥕 🥕 Ingredients Required For Recipe
Total Ingredient Count : 5
1 pound carrots, cut into 2 inch pieces
2 tablespoons butter, diced
• 1/4 cup packed brown sugar
1 pinch salt
1 pinch ground black pepper
Place carrots in a pot of salted water.
Bring water to a boil, reduce heat to a high simmer and cook about 20 to 30 minutes. Do not cook the carrots to a mushy stage!
Drain the carrots, reduce the heat to its lowest possible setting and return the carrots to the pan. Stir in butter, brown sugar, salt and pepper. Cook for about 3 to 5 minutes, until sugar is bubbly. Serve hot!follow @malika_madaan
#candiedyams #carrots #vegetarian #vegetarianrecipes #veggies #sidedish #easyrecipes #cooking #cleaneating #mindsetiseverything
#weightlosstransformation #weightloss #dietitian #nutrition #nutritionist #dietitiansofinstagram #holidays #kidfriendly #kidfriendlyfood by @malika_madaan

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38

2 years ago

Ingredients for 2 servings
2-medium potatoes
2-butter, melted
60 g (¼ cup)
grated parmesan cheese, plus more 100 g (1 cup) for serving
salt
black pepper
½ teaspoon
garlic powder
1 tablespoon
paprika
1 tablespoon
1 teaspoon
Method:—Chopped fresh parsley, for garnish. Preheat the oven to 325°F (160°C).Microwave the potatoes for 1-1 ½ minutes, then leave in the microwave for a few minutes to cool down and soften. Insert a wooden skewer into the bottom of each potato and gently push it all the way through the top. Working in a spiral motion from one side to the other, hold a sharp, thin knife at an angle and cut in the opposite direction you are turning the skewered potato, cutting all the way down to the skewer. Take your time and work to make thin, even spiral all the way down the potato.
Gently fan out each potato down the length of the skewer, until you have even gaps between the slices. Brush the melted butter all over the potatoes.In a medium bowl, combine the Parmesan cheese, pepper, garlic powder, paprika, and salt. Place each skewered potato over the bowl and sprinkle half of the spice mixture over each potato until they are entirely coated. Carefully set the potatoes on a baking pan, letting the skewers rest on sides of the pan so that the potatoes are suspended.
5 Bake for 25-30 minutes, or until nicely browned. Garnish with additional Parmesan and parsley. Let cool for 5 minutes before.
Serving Enjoy!» follow @malika_madaan #potato
#reels #viral #tornadopotato #potatoes #potatorecipes #crispypotatoes #airfryerrecipe #airfryercooking #goodmoodfood by @malika_madaan

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2 years ago

My fav cookies!🍪 🎀. Recipe: Half a cup butter at room temp. Half a cup granulated sugar. Mix well. One cup flour or atta. 1/4 tsp baking powder. 1/4th tsp vanilla essence. Add a tbsp of milk if needed. Separate into two portions. Add 1 tablespoon of cocoa powder to one of the portions, and if the mixture turns dry, add a tablespoon of milk. Now make small balls of both the portions 85 and mix three balls out of the chocolate potion and three balls out of the vanilla potion together, roll them along till the form a spiral pattern. Now place them on a baking tray and keep them in a preheated oven for 10 to 15 minutes at180°C. ENJOY 💖. follow @malika_madaan #fyp #cookies #marbledesign #yum #food #cookies #marblecookies #chocolatevanillacookies #chocolatecookies #vanillacookies
#vanillachocolate #homemadecookies #chocolatecookies #vanillabuttercream #chocolatebuttercream #lifeofbaker #bakingfromscratch #bakingtime #eggless #egglesscookies #fun #yummy #cookies #lifeoffoodie #lifeoffoodvlogger
#lifeoffoodblogger by @malika_madaan

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2 years ago

taken in Amritsar Golden Tempal by @malika_madaan

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7 hours ago

A balanced diet with fresh veggies, fruits & nutritious seeds can help keep our parrots active and healthy.
Because good food = good health +
happy life! 🦜🍋‍🟩🌽🍅🍇🍉🍏🍎🍑🍒🥑🍓🥒🥕🌶️🥗🥝🥜🍠🥦🥭🫐🌶️
What does your parrot love to eat? Watching these beautiful parrots enjoy their meal reminds me that the smallest acts of kindness can create the most beautiful moments. Nature always finds its way back to where it feels safe. 👉👉💚. 🦜10 FACTS THAT WILL BLOW YOUR MIND:
1. 80 YEAR LIFE - Your parrot can live longer than you! African Greys live 80 years.
2. LOVE FOR LIFE - They choose ONE partner and stay with them forever. If partner dies, many parrots never love again ??
3. SMARTER THAN 5 Year KID - African Grey has IQ of 5 year old child. Knows colors, shapes, numbers! 4. THEY KISS - Parrots touch beaks to show love, just like humans kiss
5. NO VOICE BOX - They don't have vocal cords, they talk from their throat muscles!
6. FEET LIKE HANDS - 2 toes front, 2 back. They can hold food like we hold burger!
7. SEE UV LIGHT - They see colors we can't even imagine!
8. DANCE ON BEAT - Only parrots + humans can dance on music beat! 9. THEY BLUSH - When excited, their face turns red like humans!
10. MOST STOLEN BIRD -- 1 out of 3 wild parrots are caught for selling. That's why many are extinct. 👉Comment the food name below, and I'll tell you if it's safe for your parrot!🦜⬇️. (parrot feeding, cute parrot, bird love, peaceful moments, nature vibes, bird feeding time, animal love, parrot reel, bird reel.). 👇🏻COMMENT "MITHU" and I will send you full parrot diet chart FREE
Want the diet chart also? I can give you in 10 seconds so you can send to followers. #parrots #feeding #fyp #ᴛʀᴇɴᴅɪɴɢʀᴇᴇʟs taken in Chennai,Tamilnadu by @malika_madaan

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5 days ago

This Navratri, fast smart, stay hydrated & nourish your body with light, wholesome food.
• Drink plenty of water
Include coconut water
Choose fresh seasonal fruits
• Keep meals light & sattvic
* If your body allows, you may opt for fasting with water, coconut water & fruits. Navratri Diet Plan: Fast
Smart, Stay Energised!
Fasting this Navratri? You can nourish your body, stay energised, and enjoy your favourite vrat foods without skipping meals. ✨💚 ur🍽️Swipe through for a simple Navratri diet plan featuring sabudana kheer, samak rice, kuttu roti, and more!
• A few fasting tips:
✅Stay hydrated throughout the day.
✅Choose roasted or lightly cooked options more often.
✅Keep added sugar and excess oil in
check.
✅Eat balanced meals and listen to
your hunger cues. Your fasting routine can be mindful, nourishing, and aligned with your goals. Navratri fasting doesn't have to mean surviving on sabudana, potatoes and fried snacks.
You can fast while still nourishing your body, supporting digestion and keeping your energy levels steadier. believe fasting is not about eating less at every meal.
It's about making thoughtful food choices within your fasting traditions. Navratri is a time for devotion, celebration, and festive food, but that doesn't mean you have to compromise on your nutrition goals.
With a little planning, you can enjoy delicious vrat-friendly meals while making sure your body gets the nourishment it needs.
• Comment YES to get a personalised diet plan tailored to your lifestyle and weight-loss goals!
* Save this post for your Navratri meal inspiration and share it with someone who's fasting. Lose up to 3-4 kg this Navratri with these
Vrat Friendly Diet Plan. 100% vrat approved
Fat-loss friendly |
Save this plan & try it out if you want to see visible changes in just 9 days!
• DM me for a personalized Navratri diet chart.
#fyp #viral #reels #trending #weightloss taken in Delhi, India by @malika_madaan

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8 days ago

taken in Mohali, Chandigarh by @malika_madaan

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9 days ago

taken in Golden Temple, Amritsar, India by @malika_madaan

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12 days ago

A simple morning drink can sound like the answer to tired-looking skin.
But one ingredient, one drink, or one routine doesn’t explain how your body ages.
Skin, recovery, metabolism, sleep, nutrition and daily habits are all connected.
Most people don’t realize that longevity is about understanding the system, not chasing isolated solutions.
Most people are trying to fix their health one piece at a time.
But longevity is a system. taken in Delhi, India by @malika_madaan

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12 days ago

Turmeric is interesting because it connects several pieces of the longevity puzzle - inflammation, metabolism, and gut health.
But most people don’t realize there’s a deeper system behind recovery and aging.
Your body is constantly communicating, epairing, adapting, and regulating itself at the cellular level.
As we age, those processes can change.
That’s what led me to look deeper into peptides and longevity protocols.
Not as a magic fix. But as another area of longevity science worth understanding. taken in Mohali, Chandigarh by @malika_madaan

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12 days ago

taken in Amritsar Golden Tempal by @malika_madaan

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13 days ago

Your body speaks through bloating, fatigue, skin issues, poor digestion & constant heaviness 👀💚
Sometimes it’s not stress alone it could also be chronic inflammation
Small daily rituals can make a BIG difference when done consistently💯👍. ⬇️FOLLOW US FOR TIPS DAILY
Inflammation shows up everywhere, in our skin, joints, mood, digestion, and even how we age. And it’s often silent.
These infused waters are one of my favorite low-effort, high-reward habits.
They’re soothing, gentle, and full of herbs, fruits, and minerals your body actually recognizes.
A few slices, a pinch, a steep - and your water becomes a daily detox, circulation booster, or digestive reset.
This week, try one a day and feel the shift:
✔️less puffiness
✔️better digestion v more glow
✔️calmer body ✨✨I do these daily and they’ve helped with bloating, skin dullness, and even mood swings.
Save this post and try them out this
week
Follow @malika_madaan for holistic
anti-inflammatory tips every day. (anti inflammatory drinks, herbal tea benefits, digestion support, anti bloat tea, chamomile tea, tulsi ginger tea, wellness drinks, gut health drinks, hormone balance, healthy lifestyle)#fyp #antiinflammatory #herbaltea #viral #reels taken in Amritsar Golden Tempal by @malika_madaan

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