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Bliss & Wellbeing Consultant

@malikmarkus

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Being a role model & supporting you in being as happy and healthy as you want to be consistently :)

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by @malikmarkus

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6 days ago

Ready to bring my major purpose back to life 🫶🏼 paused for wayyy to long … just to get close to the best version of myself … so that I can be the most enthusiastic, supportive & fun coach now🚴🏽‍♂️💦🔥🥵💨 #beat81 @beat81 @beat81koeln by @malikmarkus

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2 months ago

127 average HRV by @malikmarkus

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3 years ago

How I went about the marathon :D

Easy 10km/h the first 26km

Then refuel & rest a bit & went back on to finish the remaining 16km with a balanced understanding of the physical strain differences between walking & running :D. taken in Lisbon, Portugal by @malikmarkus

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4 years ago

This is how a marathon looks like on the technology I use :D

Picking the highest recovery score possible ist smart.

In the first half of year 2022 I have been eating extremely nutrient rich & balanced was key for me to do the 43 km *run* without having trained for it haha ^^ 💯

I am not supportive in believing people should sign up for a specific date & not be in the best form possible to go for it.

Pushing oneself to deliver in life bejond certain frames + if the body is not really ready is just to much ...

Going my own way is the best choice &

...it will be yours too🧠💚 taken in Lisbon, Portugal by @malikmarkus

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4 years ago

I finished 2O22 brutally with a workout believing:

1. I can achieve anything I really want to.

WILLPOWER is the only power necessary between me now anything I want to accomplish

2. I must set a definite target if I want to accomplish something specific

Teaching my brain the power of absolute clarity on my goals.

3. Powerful strategic support, to play the best song I came across with 22 times in the moment where I needed the boost the most was a smart way to make sure I hit the target, to have fundamentally a green recovery of 83% in the morning when I woke up & looked at my recovery before going for another short sleep session I got 4,3 hours of rem sleep & 2,5 hours of deep sleep.

Finally I am sending everybody the strength of influence to make yourself do the things you must do to accomplish the visions, goals & things you value in your blueprint of life.

Physical, emotional, relational, momentary, commercial, financial & spiritual ENERGY is the most important resource needed to come up with for anything of value in life.

THE RESULT:
I realized after this run, the moment where I reviewed my total effort, compared to my marathon in the summer & any other moment in life that this was the toughest choice of intensity & road I had ever put me though.

I left home with the goal to hit 17.7 day strain. Well to hit 23 hard moments of peeking heart rate to purposefully shake my states mind, body & old self up & change my state completely before I get to make progress on other areas into the new year, make massive health gains & rebuild my strongest ever momentum into the new year.

In awareness & through my inner world of spiritual connection may you feel levels of success & the values most important to you beyond your most vivid, inspiring, lively, lovely, healing, sunny, sweet & most grateful imaginations.

Today I am realizing I can do anything I focus energy onto

Letting 2️⃣0️⃣2️⃣2️⃣ & before go is the only way that will give you all the clean feelings you want.

Trust 💫🐛🦋 by @malikmarkus

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4 years ago

Explosive muscles full body workout 2* month 🚀 by @malikmarkus

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5 years ago