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Matthew Mallare

@mallarematthew

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Small meet recap

Squat
190kg/418 lbs⚪️⚪️⚪️
207.5kg/457 lbs⚪️⚪️⚪️
215kg/473 lbs🔴🔴🔴

Bench
137.5kg/303 lbs ⚪️⚪️⚪️
142.5kg/314 lbs ⚪️⚪️⚪️
145kg/319 lbs ⚪️⚪️⚪️

Deadlift
210kg/462 lbs ⚪️⚪️⚪️
225kg/496 lbs ⚪️⚪️⚪️
237.5kg/523 lbs 🔴⚪️⚪️

Overall, not to bad of a meet
Only having 7 full weeks to prepare for this meet post recovery and injury, so I can’t complain with how everything went. Happy to be able to go onto the platform with confidence in myself. Thank you to @simon100kg for handling me and waking up at the crack of dawn to be there.

Possibly one more meet to get that QT for cnats, who knows and we shall see. Bless up🫡
@cltliftersclub
@usapl_nc by @mallarematthew

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17

25 days ago

War on route 64 recap

This was my first meet back from injury and I couldn’t be more happy with my performance. I had two huge pr’s and the best group to come out to support me. Thank you to my family and @travislifts77 for handling and everyone from @cltliftersclub that supported me throughout this meet and prep. College Nats 2027🤫

Squat:
182.5kg/402.3lbs
192.5kg/425lbs
200kg/441lbs
Bench:
135kg/297lbs
147.5kg/325lbs
155kg/341lbs🔴
Deadlift:
202.5kg/446lbs
215kg/473lbs
235kg/518lbs
Total:582.5kg/1285lbs
Dots:410 by @mallarematthew

79

13

8 months ago

First meet in the books, going 27/27 white lights, very happy with squats and bench even though I had more in the tank. Deadlifts not so much, felt tightness in my back and played in super safe so I wouldn’t injure myself. Overall it was a great first experience to many more.
special thanks to everyone from @cltliftersclub for the support
and @brandokindaswole for handling me by @mallarematthew

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9

a year ago

Block 1 Week 2 complete
295x5x4
245x5x4
375x6x4
all @4
@cltlifters

#powerlifting #deadlift #unccharlotte #gym #gymworkout #06 #weightlifting #uncc #benchpress #fyp #fitness #benchpress #squats #sbd #squat by @mallarematthew

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0

a year ago

Goodbye baseball by @mallarematthew

153

12

2 years ago