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Kai X.

@malmxd.fit

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Fitness Tips & Advice

POSTS STORIES REELS TAGGED

1) Majority of Fast/ Processed foods have high contents of fats and preservatives(which usually make the food high in sodium). It’s okay to have in moderation but if you can’t remember the last time you had something home cooked, then you might need to reconsider your approach.

2) Staying up scrolling and gaming can cause you to lose sleep that is essential for muscle
hypertrophy(growth). If you are not getting at least 7 hours asleep you might need to adjust your late night habits.

3) Drinking and partying is an absolute serial killer when it comes to gaining muscle. It kills your metabolism, slows down recovery, and some people don’t know but alcohol does have calories (7 calories per gram). If you don’t want to entirely give up your late night excursions then think about either limiting it a few times a month or the type of alcohol you drink. Vodka is one of the alcohols with the least amount of calories. Need a chaser, sub out with sugar free or low calorie juices.

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#explore #gym #reels #bodybuilding #tiktok #explorepage #naturalbodybuilding #lifestyle #fitness #motivation #gymrat #fitnessmotivation #fyp by @malmxd.fit

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a year ago

1) Cutting and bulking DOES NOT MATTER as a beginner. At this moment, you are trying to focus on becoming consistent and making sure you are working with enough intensity at the gym as is. Some people attempt to cut or bulk and end up quitting because they have to worry too much about balancing both the gym and their weight. And 9 times out of 10, newbie gains are just straight muscle, so in a body recomp state, you’re just losing fat and putting on muscle.

2) DONT EGO LIFT!! Form is everything. FORGET that “I want to max out on triceps cause my bro got one up on me”. Short term it feels great, but long term this can cause injuries, muscle imbalances and plateaus. This can set you back months/ years behind.

3) Lastly, your diet. YES IT MATTERS. DO NOT JUST EAT ANYTHING. You need to be focusing on consuming more protein, and when I mean protein I do not mean that one breakfast with two eggs and some bacon. I mean like a triple chicken chipotle bowl 100g of protein meal (just example, no you don’t have to (a). Make sure you are getting in anywhere between .7g-1.0g of protein per lb of body weight. And roughly two-thirds need to be coming from A-grade protein quality sources such as whey protein, eggs (egg whites), or any meat. Protein quality matters!!!

4) Bonus: SLEEP!!! Talk about taking steroids, sleep is the best steroid you can give your body. Your body needs time to rest and recover, so it can form those new muscle fibers you spent a hour or so in the gym building. DONT LET IT GO TO WASTE. 7-9 hours of sleep is recommended. If you can’t get that get AT LEAST 6 hours.

Follow me 4 more fitness tips & workouts! (=_=)-b
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.#lifestyle #fitness #motivation #gym #gymrat #fitnessmotivation #fyp #fit #gymmotivation by @malmxd.fit

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a year ago

Attempted the 2 min push up challenge (1 min down, 1 min up). Never know what your capable of until to try. What are you capable of?
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#lifestyle #fitness #motivation #gym #gymrat #pushyourlimits #fyp by @malmxd.fit

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a year ago

Here are some of the food I eat on a cut. I like to tell people that a diet don’t have to be super strict, as long as you are tracking macros properly, you can sneak in a treat of your liking.
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Consistency is key! Keep grinding!
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#lifestyle #fitness #motivation #gym #fit #gymrat #fitnessmotivation #fyp #health #nutrition by @malmxd.fit

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a year ago

Brick by brick, day by day, year by year, I am never not grinding….
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#gym #lifestyle #fyp #fitness #motivation #fit #health #gymmotivation by @malmxd.fit

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a year ago

Hustling
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#gym #fitness #motivation #lifestyle by @malmxd.fit

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a year ago

Been a while…

#lifestyle #gymrat #fitnessmotivation by @malmxd.fit

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a year ago

Back as a full-time gym rat… by @malmxd.fit

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2 years ago