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Manuela Miele

@malubodywork

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𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗛𝗼𝗹𝗼𝘀𝗼𝗺𝗮𝘁𝗶𝗰 𝗕𝗼𝗱𝘆𝘄𝗼𝗿𝗸𝗲𝗿
𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝗼𝗮𝗰𝗵

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September feels like January’s softer sister.
A little reset. New intentions. A chance to begin again, without the pressure of becoming a whole new person.

And maybe this is also a good moment to look at your relationship with food differently.

Not with more rules, more restriction, or more willpower.
But with curiosity about what sits underneath cravings, emotional eating, and the patterns that keep repeating.

The Body Behind the Craving is a 6-week body-based online course where we’ll explore:

• your personal emotional-eating patterns and triggers
• the nervous system underneath cravings
• the shame and all-or-nothing cycle
• simple body-based regulation tools
• supportive nourishment without rigid rules
• integration, choice, and rebuilding self-trust with food

We begin September 22nd and there are still a few spots available.

If this resonates with you, you can find all the details and enrol through the link in bio.

Photo credits: @tu_lupo_fotography_tenerife by @malubodywork

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21 days ago

It’s official. ✨

This November, I’ll be joining @nomadcruise as a speaker and facilitator, sailing from Barcelona to the Caribbean.

On board, I’ll be guiding Back to Your Body: A Holosomatic Reset—a Holosomatic Bodywork experience designed to help participants step away from constant thinking, working and stimulation and reconnect with their bodies.

Through Conscious Connected Breathwork, grounding, body awareness, intuitive movement, activation, rest and integration, we’ll create space for greater presence, regulation and aliveness.

Bringing this work to life in the middle of the ocean feels both surreal and deeply meaningful. I’m proud, deeply grateful and incredibly excited to guide this experience. 💙

Photo credits: @tu_lupo_fotography_tenerife
#nomadcruise #digitalnomads #bodywork #embodika taken in Atlantic Ocean by @malubodywork

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3

a month ago

#reflections

Sometimes regulation looks like breathing through it.
Sometimes it looks like saying no, staying home, and giving yourself less to manage. by @malubodywork

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12 days ago

If eating well only works when you have a scale, a calculator and your own kitchen... it probably isn't flexible enough for real life.

Because real life is restaurants, travelling, eating with friends, busy days - and food still needs to feel manageable there too.

This hand-portion guide is one simple way to create structure without needing to measure everything.

As a general starting point, one portion of each can work for many people, while some - often men, larger bodies, or more active people - may need closer to two. The point is always to adjust to your own needs.

And this is exactly the kind of approach we bring into The Body Behind the Craving: practical tools that help you build more nourishment, flexibility and trust around food - without adding more rigidity.

We start on September 22nd

Link in bio. #nervoussystemregulation #emotionaleating by @malubodywork

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17 days ago

#reflectionoftheday by @malubodywork

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14 days ago

September feels like January’s softer sister.
A little reset. New intentions. A chance to begin again — without the pressure of becoming a whole new person.

And maybe this is also a good moment to look at your relationship with food differently.

Not with more rules, more restriction, or more willpower.
But with curiosity about what sits underneath cravings, emotional eating, and the patterns that keep repeating.

The Body Behind the Craving is a 6-week body-based online course where we’ll explore:

• your personal emotional-eating patterns and triggers
• the nervous system underneath cravings
• the shame and all-or-nothing cycle
• simple body-based regulation tools
• supportive nourishment without rigid rules
• integration, choice, and rebuilding self-trust with food

We begin September 22nd and there are still a few spots available.

If this resonates with you, you can find all the details and enrol through the link in bio.

#emotionaleating #nervoussystemregulation #thebodybehindthecraving by @malubodywork

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20 days ago

What if the eating makes sense?

Not because it is the only way to cope.
Not because it is something you have to keep doing.
But because, somewhere along the way, food may have become a way to soften what felt too much to hold.

And when we label that response as lack of discipline, failure or self-sabotage, we often add another layer of shame to something that was already difficult.

I’m much more interested in what happens before the food.

What became too intense?
What are you trying not to feel?
What does your system need in that moment?
What has food learned to do for you?

Because change becomes possible when we stop fighting the behaviour long enough to understand the need underneath it.

The goal isn’t more control.
It’s more capacity to stay with yourself.

This is exactly what we explore in my 6-week online course, The Body Behind the Craving.

https://embodika.org/the-body-behind-the-craving/#pricing

Save this for the next time the craving feels like the problem.
#emotionaleatingrecovery #emotionaleating #bodywork #somatic by @malubodywork

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a month ago

Focusing on the positive is a choice? #somatichealing #embodiment #nervoussystemregulation #bodywork by @malubodywork

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1

a month ago

Attunement doesn't require absorbing another person's emotional state.
You can stay present, responsive and connected while still feeling your own body and keeping your own boundaries.
Sometimes that separation is exactly what makes deeper connection possible. by @malubodywork

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18 days ago

Have you ever felt completely fine… and then suddenly needed something sweet, salty or comforting, right now?

Physical hunger usually builds slowly. Emotional hunger can arrive like an urgency, asking for a very specific food and the relief it brings.

Learning to recognise that moment can open the door to something deeper: understanding what your body is truly asking for.

This is just one small part of what we’ll explore in The Body Behind the Craving - a 6-week journey through nutrition, nervous-system regulation and somatic tools.

We begin 22 September. 🤎
https://embodika.org/the-body-behind-the-craving/

#emotionaleating #somatichealing #bodywork #embodiment #nervoussystemregulation taken in Tenerife, Canary Islands, Spain by @malubodywork

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2 months ago

We often think regulation means doing something to ourselves: breathe differently, ground more, calm down.
But the nervous system is constantly responding to context too : space, sound, proximity, pace, people.

Sometimes the body doesn’t need another technique. It needs different conditions.

#embodika #bodywork #nervoussystemregulation taken in Tenerife by @malubodywork

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a month ago

La mia prima domanda è stata:
Mi distraggo… o resto con questa emozione?

Quello che mi sta aiutando è qualcosa di molto semplice:

1. Dare un nome a quello che sento.
2. Notare dove lo sento nel corpo.
3. Lasciarlo esistere, senza cercare di cambiarlo.
4. Chiedermi: Di cosa ho bisogno, adesso?

Forse stare con un’emozione non significa rimanerci bloccati.
Forse significa ascoltarla abbastanza da poter scegliere come prenderci cura di noi.

Tu, quando arriva un’emozione difficile, cosa fai di solito? 💚

#bodywork #embodika taken in Tenerife, Canary Islands, Spain by @malubodywork

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2 months ago