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Malu

@maluizamelo

111

posts

2.2K

followers

771

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fitness journey | workouts | running | gym outfits
@prozis | code: MALUMELO for 10% off
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One kilometre at a time.A few weeks ago, 7K felt so far away. Now it’s becoming part of the journey, and I’m excited to see what comes next.Here’s to showing up, trusting the process, and enjoying every kilometre.—#tothelefttotheright #RunningJourney #BeginnerRunner #ASICS #WomenWhoRun by @maluizamelo

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101

3 days ago

Gimme those muscles. 💪🏽🔥.....—#wtftrend #wtf #cardiobunnies #gymgirl by @maluizamelo

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98

5 days ago

First 6K. Better with friends.✨—#gymsisters #runningclub #asics by @maluizamelo

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87

7 days ago

For my 9–5 girls who still want to build juicy glutes and strong legs.This is one of my go-to 50-minute lower body workouts when time is limited.I’m not a coach, I’m just sharing what’s been working for me on my own fitness journey.Hope this helps.#juicyglutes #stronglegs #gymgirl #gluteworkout by @maluizamelo

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80

10 days ago

First impressions of the ASICS Gel-Kayano 33 👟This shoe helped me reach my first continuous 5K and made the experience even more special.I was already falling in love with running, but now it’s on another level.Before wearing these, I used to get knee pain after my runs. Now? Nothing.From what I’ve been told, this is the kind of shoe that can take you from your first 5K all the way to a marathon if that’s your goal.I’m excited to see where it takes me next.—@asics @asicsrunning @celsiusuki @gymsharkwomen @gymshark —#RunningJourney #ASICSGelKayano33 #BeginnerRunner by @maluizamelo

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105

12 days ago

And then she realized she had curly hair all along. Safe to say… I’m obsessed. 😮‍💨 by @maluizamelo

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111

15 days ago

Women shouldn’t be afraid of building upper body strength.Strength looks good on everyone.Save this workout for your next upper body day and let me know if you try it.—#UpperBodyWorkout #WomenWhoLift #GymForWomen 💪 #dfynefit by @maluizamelo

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100

16 days ago

34 today. Turns out, the best version of me wasn’t in my 20s. —#WomenOver30 #StrongerEveryYear #StrongWomen #confidencelooksgood by @maluizamelo

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147

19 days ago

Showing up isn’t always easy, but there’s nothing more rewarding than proving to yourself that you can do hard things. -#DoHardThings #DisciplineOverMotivation #progressoverperfection by @maluizamelo

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104

21 days ago

Chasing my first 5K, one run at a time. 🏃🏼‍♀️🤍—Powered by my @prozis pre-workout and my favorite running socks.—#RunningJourney #RoadTo5K #BeginnerRunner #RunWithMe #girlswhorun by @maluizamelo

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83

24 days ago

Because the stronger I become, the heavier I can train, the better I can move, and the more progress I make over time.Don’t just chase the pump. Chase strength. The glutes will follow. 🤍—Wearing @oneractive —#GluteTraining #StrengthTraining #legdayworkout by @maluizamelo

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93

25 days ago

I used to think every holiday would “set me back.”Now I know that’s simply not true.I still prioritised protein, but I also had ice cream, cocktails, restaurant meals and everything I wanted.Progress isn’t built by being perfect for one week.It’s built by being consistent the other 51.—#wieiad #gymgirls by @maluizamelo

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112

a month ago