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Malvika Sood

@malvikacasper

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🌟Balancing people, poses, and plates with passion! 🌟
@yogawithmalvika_official @lifetime.ndruidhills @churchschicken

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Who needs brothers when you’ve got sisters who’ve got your back? 🫶🏻✨

Happy Rakhi to all the sisters!

@muahbysakshi

Rakhi , Raksha Bandhan , Sisters , Sister love , Rakhi 2026

#sisters #sisterlove #sistersforever by @malvikacasper

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2 months ago

There is nothing like moving together under the summer sky and wrapping it up poolside. Big thanks to everyone who brought the energy! 🧘🏽‍♀️🧘🏿🧘🏻‍♀️🧘🏾‍♀️🧘✨

#LifeTime #AfterGlo #MindBody #SweatAndSocial #SummerVibes taken in Life Time North Druid Hills by @malvikacasper

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2 months ago

Happy Birthday to the woman who gave me everything before I even knew how to ask for it. ❤️

Mom, thank you for your endless love, strength, wisdom, and for always being my biggest cheerleader. No matter how old I get, I’ll always be grateful for your hugs, your guidance, and the countless sacrifices you’ve made for our family.

Every photo here holds a beautiful memory, but the greatest gift in all of them is having you by my side. Wishing you a year filled with happiness, good health, laughter, and all the love you so generously give to everyone around you.

Love you more than words can express. Happy Birthday, Mom! 🎂💐✨ @kavitasood65

#birthdaygirl #mymommyworld #loveyou #familylove💕 by @malvikacasper

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4 months ago

Chapter 37 looks like boat days, loud EDM, and a heart full of gratitude 🎶⚓️ just a bunch of happy people floating through a perfect day, making the best kind of memories 💕

#37yearsyoung #boatday #lakelanier #birthday #friends taken in Lake Lanier by @malvikacasper

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5 months ago

Happy bday Malu ❤️😘May your life always be filled with happiness, love, success, and endless blessings. No matter how big you grow, you will always be our little girl.

Love you more than words can ever express… forever and always 💖🎂✨ by @malvikacasper

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6 months ago

Happy Birthday, Tushar ❤️

From “I’m not a dog person” to “dog dad of the year”! What a glow up 😂🐾 Proud of you!

I’ve always loved how once you care about something, you give it your all, that passion and drive is what makes you YOU!

Still a certified cribber/drama queen 😄 but after almost 9 years, I’ve built tolerance (and maybe secretly a little love for it too).

Georgia and I love you sooo much ❤️ taken in Atlanta, Georgia by @malvikacasper

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6 months ago

Soft, smoky, and oh so creamy…this Chicken Malai Tikka is what food dreams are made of 🤍🔥

If comfort had a flavor, this would be it. Juicy chicken, silky marinade, and those subtle smoky notes,pure magic!

🍗 Ingredients:
• 2 chicken breasts (cut into bite-sized pieces)
• 3 tbsp yogurt
• 1/4 cup cream
• 1 tbsp caraway seeds
• 1 tbsp black cumin
• Salt (to taste)
• 1 tbsp ginger-garlic paste
• 2–3 green chilies (finely chopped)
• Cilantro stems (finely chopped)
• 1–2 tbsp lemon juice

✨ Method:
1. In a bowl, whisk together yogurt, cream, ginger-garlic paste, lemon juice, and salt.
2. Add caraway seeds, black cumin, green chilies, and cilantro stems. Mix well.
3. Toss in the chicken pieces and coat them generously in the marinade.
4. Let it rest for at least 30 minutes (overnight = even better 😉).
5. Thread onto skewers and grill until perfectly charred and cooked through.
6. Serve hot, juicy, and straight off the grill!

🌿 Pro tip: Brush with a little ghee while grilling for that extra richness.

#homemade #easyrecipe #chickenmalaitikka #foodreels #yummy taken in Atlanta, Georgia by @malvikacasper

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7 months ago

Aromatic basil, fiery chilies, and bold flavors!

Bringing Thailand to your kitchen with the quickest Pad Kra Pao recipe!

Ingredients
• 1 tbsp light soy sauce
• 1/2 tsp dark soy sauce
• 1 tbsp fish sauce
• 1 tbsp oyster sauce
• 1.5 tbsp honey
• 6 cloves garlic
• 5–7 red Thai chilies
• 3/4 cup long beans (cut into small pieces)
• 1/4 cup sesame oil
• 2–3 eggs
• 1 lb ground pork/chicken/beef
• 1 cup tricolor bell peppers (chopped)
• 2 cups holy basil or Thai basil
• Hot jasmine rice

Instructions
1. Combine light soy sauce, dark soy sauce, fish sauce, oyster sauce, and honey.
2. In a mortar and pestle, grind together chilies and garlic into a paste.
3. Heat sesame oil in a wok on medium-high heat and fry eggs until edges are crispy and yolk is runny. Remove eggs and drain half of the oil.
4. Sauté chili-garlic paste until fragrant (less than a minute), then cook the ground meat until water evaporates and the fat begins to render and sizzle.
5. Add long beans, chopped tricolor bell peppers, and sauce. Sauté for a few minutes before adding holy/Thai basil.
6. Cook until the basil is wilted. Serve hot with jasmine rice and top with the fried egg.

#padkrapow #thaifood #comfortfood #easyrecipe #cooking by @malvikacasper

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7 months ago

Juicy. Flavorful. High-protein goodness. 🔥✨

These chicken breast kebabs are tender, packed with bold flavors, and so easy to make! Served over nourishing goji berry rice for that perfect wholesome balance 🤍

Ingredients:
• 2 chicken breasts (minced)
• 2–3 small pieces ginger
• 5–7 garlic cloves
• 1 large onion
• 3 green chilies
• Bell peppers (red, yellow & orange)
• Green onions
• Cilantro
• Sumac
• Cumin
• Garam masala
• Coriander powder
• Red chili powder
• Turmeric
• Salt

Recipe:
Add everything to a food processor (or mix finely chopped ingredients with minced chicken).
Blend/mix well until combined.
Shape into kebabs or spread onto a sheet pan.

Air fry at 180°C for 15 mins
OR bake at 200°C for 18–20 mins

Serve hot over goji berry rice for a delicious, protein-packed meal 💪🏽✨

Save & try this one, you’ll love it! 😍

#highproteinmeals #chickenkebabs #healthyrecipes #mealprepideas #easyrecipe taken in Atlanta, Georgia by @malvikacasper

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7 months ago

If you love soup dumplings but hate the work of folding them… this hack is for you 🥟✨

Soupy Dumpling Bake (no folding required!)

Filling:
Ground chicken, garlic, onion, red cabbage, carrots, green chili, green onion, cilantro, sesame oil, light soy sauce, rice vinegar, salt, pepper, and chili crunch.
Mix everything together.

Assembly:
Cut rice paper sheets into 4 pieces and dip them briefly in chicken broth.

Layer the rice paper and chicken mixture in a clay pot like dumplings.
Pour a little extra broth on top for that soupy dumpling magic.

Steam the clay pot in a large pot with simmering water for 10–12 minutes.

Finish with spring onions, sesame seeds, cilantro, and extra chili crunch.

All the flavor of soup dumplings… with almost none of the effort 🔥

#soupdumplings #easyrecipe #comfortfood #dumplinglover #recipeoftheday taken in Atlanta, Georgia by @malvikacasper

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7 months ago

✨ Blueberry Cashew Oat Milk & Strawberry Almond Oat Milk ✨

Creamy. Fresh. No gums. No preservatives. Just real ingredients 💜

🥣 1/3 cup oats
🥜 1/2 cup cashews
🫐 1 cup blueberries
🌴 4 dates
✨ Pinch of cardamom
🧂 Pinch of sea salt
💧 3 cups water

Added everything to the Nama Milker, pressed start and let the magic happen ✨

Silky. Naturally sweet. Perfect plant-based addition to matcha, smoothies, or post-yoga sipping.

Homemade just hits different🫶

#plantbased #dairyfree #nourishfromwithin #healthylifestyle #cleaningredients taken in Atlanta, Georgia by @malvikacasper

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7 months ago

SAVE THIS 🥣 High-Protein Overnight Yogurt Bowl

Mix:
• 1 cup A2 yogurt
• Mashed raspberries
• 1 tbsp chia seeds
• 1 tbsp hemp seeds
• ½ tbsp vanilla
• Pinch cinnamon
• 1 tbsp almond butter
• ½ tsp honey (optional)

Refrigerate overnight.

Top before serving:
Blackberries, raspberries, Brazilian nuts, pistachios, pecans & unsweetened coconut granola.

Creamy. Crunchy. Protein-packed. Keeps you full for hours. ✨

Save for your next healthy breakfast 💛

#wholesomemeals #highproteinbreakfast #healthyeating #guthealthmatters #balancedmeals taken in Atlanta, Georgia by @malvikacasper

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8 months ago