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Raising 2 kids 🩵💙
With a full-time job 🤲
With responsibilities 💚
With the MamaCooksDaily dream I’m building every single day 👩🏻‍🍳

No comparisons
Just discipline
Self love & Respect
Running my own race.
In my own lane

And honestly?
That’s my biggest win
الحمدلله دائما و ابداً taken in Istanbul Türkiye by @mamacooksdaily

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5 months ago

💚 Say hello to MamaCooksDaily 💚 by @mamacooksdaily

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9 months ago

اللَّهُمَّ زِدْنِي عِلْمًا نَافِعًا
I’m so happy to have completed the
Metabolism, : Science and Health Optimization course! This is my first step in really understanding how my body works. Next, I’ll be doing hands-on training with @metaboliqa to put everything into practice. I’m so grateful for this amazing opportunity! by @mamacooksdaily

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5 months ago

Relax? What’s that? 🤣🤣 #boymom taken in Doha, State of Qatar by @mamacooksdaily

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3 days ago

🤎He made me a mom, and my life has never been the same 🤎 by @mamacooksdaily

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9 days ago

إنا لِلَّهِ وَإِنَّا إِلَيْهِ رَاجِعُونَ by @mamacooksdaily

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13 days ago

10-7-2026
الحمد لله على تمام النعمة، والحمد لله الذي يسّر لي إتمام العمرة. اللهم تقبّلها مني، واغفر لي، وارزقني الجنة وحسن الخاتمة. 🤍🕋 taken in Mecca, Saudi Arabia by @mamacooksdaily

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15 days ago

One of the dinner parties closest to my heart. 💚

I’m so grateful I had the chance to welcome each and every one of you around my table and get to know you beyond the gym💚

I’ll always be grateful to 1969 for bringing such incredible women together and creating these beautiful opportunities💚

Wishing you all continued strength, health, happiness, and beauty. Love you, ladies. 🤍 taken in Doha, State of Qatar by @mamacooksdaily

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a month ago

Imagine your 7-year-old reminding you every day, “Mama, your food is so delicious. We don’t need to order from outside—we have Mama Cooks Daily.” 🍊 الحمدلله taken in Doha, State of Qatar by @mamacooksdaily

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a month ago

Some friendships are simply a gift
Grateful that our paths crossed.
Grateful to call you a friend for life.
Grateful to Qatar for bringing us together.
Beyond grateful @haqq.islamceo taken in Doha, State of Qatar by @mamacooksdaily

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a month ago

🏃‍♀️ VO₂ Max: 49 ..🫀🫁 Last Year 47

Thank you @metaboliqa @adahmani1 , for the valuable insights and guidance on improving my VO₂ max despite not being an endurance athlete.

📌 What is VO₂ Max?
VO₂ max is the maximum amount of oxygen your body can use during exercise. It is one of the strongest indicators of cardiovascular fitness, endurance, and longevity.

📌 Why do we test VO₂ Max?
• Measure cardiovascular fitness
• Track progress over time
• Assess heart and lung efficiency
• Help optimize training performance
• Monitor long-term health and longevity

📌 How often should you test it?
Every 6–12 months is ideal to accurately track improvements and adjust your training accordingly.

Today, my VO₂ max is 49 — placing me in the excellent category for my age.

A reminder that consistency, discipline, proper training, good nutrition, and patience truly pay off. #vo2max #longevity #cardiovascularhealth #healthy by @mamacooksdaily

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a month ago

Remember, it takes time ❤️‍🩹 taken in Doha, State of Qatar by @mamacooksdaily

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a month ago