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Jenny Mitich | Carnivore Diet

@mamamitich

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Carnivore & Metabolic Health Educator 🥩
Bestselling author of Complete Carnivore 📘
26M views & 218K subs on YouTube 🎥
Order my book below ⬇️

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🥩 DAY 7 OF 7: NOTHING BUT BEEF! 🔥

7 DAYS, 4.4 POUNDS DOWN, AND I’M FEELING GREAT! 🙌

📊 DAY 7 RESULTS:
⚖️ Weight: 154.6 lbs (no change)
🔥 Total weight loss: 4.4 lbs!
🩸 Average glucose: 91 mg/dL
🔥 Ketones: 0.9 mmol/L

🥩 WHAT I ATE:
Ground beef and New York strip steak, plus salt, water, and black decaf coffee!

Despite fighting a cold all week, I’m feeling surprisingly good!

✅ Food noise is practically GONE
✅ Inflammation feels noticeably lower
✅ Cravings are minimal
✅ And I’m STILL not sick of beef! 😂

Of course, some of that weight loss is likely water, but I’m really interested in the changes happening beyond the scale.

AND I’M THINKING ABOUT KEEPING THIS EXPERIMENT GOING! 🥩🔥

But I want to take the testing to another level!

🔬 More bloodwork?
💪 Another DEXA scan to check body composition and visceral fat?
🔥 Continuous ketone monitoring?
🤔 Something else?

👇 COMMENT BELOW: What tests would YOU like to see me do as I continue eating nothing but beef?

#CarnivoreDiet #BeefOnlyDiet #CarnivoreChallenge #CarnivoreWeightLoss #CarnivoreLifestyle by @mamamitich

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16 hours ago

🥩 COMMENT HACK and I’ll send you the link to grab your tickets to Hack Your Health, PLUS my code to save $100! 🎟️

TAMPA, FLORIDA — I’M COMING! 🎉

I’m so excited to be heading to Hack Your Health, November 13–15, 2027!

I’ll be moderating the Carnivore Unfiltered Panel, where we’ll be having some real, unfiltered conversations about carnivore, health, and everything in between!

PLUS, I’ll be doing a special book signing with my friend courtneyluna! 📚🥩

I can’t wait to meet more of you in person, connect with this amazing community, and spend a weekend surrounded by people who are passionate about taking control of their health!

🎟️ SAVE $100 with code JennyMitich!

👇 COMMENT HACK and I’ll send you the ticket link and my discount code!

#HackYourHealth #CarnivoreDiet #CarnivoreCommunity #MetabolicHealth #JennyMitich by @mamamitich

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2 days ago

🥩 DAY 6 OF 7: EATING NOTHING BUT BEEF! 🔥

SIX DAYS IN, 4.4 POUNDS DOWN… AND NOW I’M THINKING ABOUT GOING LONGER! 😳🥩

I started this experiment planning to eat nothing but beef for seven days, but honestly? It’s been SO EASY that I’m seriously considering extending it!

📊 DAY 6 RESULTS:
⚖️ Weight: 154.6 lbs (DOWN another 1 pound!)
🔥 Total weight loss: 4.4 POUNDS!
🩸 Average glucose: 88 mg/dL
🔥 Ketones: 0.5 mmol/L

And the best part? I FEEL GOOD! 🙌

I’m still getting over whatever cold my boys brought home, but I’m feeling so much better. No more pounding headaches, and my energy is coming back!

My average glucose dropped from 94 yesterday to 88 today, and my ketones increased slightly from 0.4 to 0.5.

But honestly, the biggest surprise of this entire experiment has been what it’s done for my FOOD NOISE!

I don’t constantly think about what I’m going to eat next. I’m not craving anything. I’m not even missing the variety!

I just eat beef when I’m hungry, feel satisfied, and move on with my day.

And there’s something incredibly freeing about that simplicity! 🥩

Now, obviously, losing 4.4 pounds in six days doesn’t mean I’ve lost 4.4 pounds of body fat. Water weight and changes in digestion are definitely part of the equation.

But between the weight loss, reduced cravings, and how easy this has been to stick with, I’m genuinely curious about what would happen if I kept going.

Which brings me to a question for YOU…

🤔 SHOULD I EXTEND THIS EXPERIMENT?!

I originally committed to seven days, but I’m considering going for 14 days… maybe even longer!

👇 VOTE IN THE COMMENTS:

🥩 7 DAYS — Finish the experiment as planned!

🔥 14 DAYS — Keep going for another week!

💪 21 DAYS — Let’s see what THREE full weeks of beef-only looks like!

I’m seriously tempted to keep going, but I want to hear what YOU think!

#CarnivoreDiet #BeefOnlyDiet #CarnivoreChallenge #CarnivoreWeightLoss #CarnivoreLifestyle by @mamamitich

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3 days ago

🥩 DAY 4 OF 7: EATING NOTHING BUT BEEF! 🔥

Four days into my beef-only carnivore challenge, and the scale is still moving DOWN! 🙌

📊 DAY 4 RESULTS:
⚖️ Weight: DOWN another 0.8 pounds!
🔥 Total weight loss: 3.2 POUNDS!
🩸 Average glucose: 93 mg/dL
🔥 Ketones: 0.4 mmol/L

🥩 WHAT I ATE:
🥩 1 lb ground beef
🥩 ¾ lb flanken-style short ribs
🥩 1 lb New York strip steak
☕ Plus salt, water, and black decaf coffee!

The good news? I’m FINALLY starting to feel better! 🙌

I’m still not 100%, but that terrible headache is gone, and I spent most of yesterday resting and letting my body recover from the cold my kids so generously shared with me. 🤧😂

My average glucose is holding steady at 93, and my ketones are still at 0.4. Not surprising that things aren’t changing much while my body is dealing with being sick.

And the scale? Another 0.8 pounds gone, bringing my total to 3.2 pounds down in FOUR DAYS! 🥩🔥

Of course, not all of that is necessarily body fat. Changes in water weight, glycogen, and digestion can all influence the scale, especially during a short experiment like this.

But that’s why I’m tracking everything instead of focusing on just one number!

Three more days to go, and I’m curious to see what happens as I get back to feeling like myself!

👇 QUESTION: Have you ever tried a beef-only challenge, or would you be willing to eat nothing but beef for an entire week?

#CarnivoreDiet #BeefOnlyDiet #CarnivoreChallenge #CarnivoreWeightLoss #CarnivoreLifestyle by @mamamitich

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5 days ago

Comment STEAK and I’ll send you the link to my book, Complete Carnivore. 🥩

YOU ARE ALLOWED to WANT MORE out of life.

⚡️More energy to get through your day without feeling exhausted.

💪🏻 More strength to do the things you love.

🪞More confidence when you look in the mirror.

🚶‍♀️More years being active, independent, and able to enjoy life with the people you love.

And you shouldn’t apologize for wanting ANY OF IT.

Somewhere along the way, we started treating the desire to look better, feel better, and take care of ourselves like it’s something selfish or vain.

IT’S NOT.

I don’t want to just live longer. I want to actually ENJOY those years. I want to be strong enough to keep up with my kids, travel, try new things, and not feel like my body is holding me back.

That’s a big part of why I changed the way I eat and why I’m so passionate about sharing Carnivore with others.

Because getting healthier isn’t just about losing weight or fitting into smaller clothes. IT’S ABOUT GETTING MORE OUT OF THE LIFE YOU HAVE. And whether you’re 40, 50, 60, or beyond, it’s not too late to start making changes.

You deserve to feel good in your own body. And you don’t need anyone’s permission to make that a priority.

If you’re ready to take that first step, comment STEAK and I’ll send you the link to my book, Complete Carnivore. It’s packed with over 80 recipes, practical advice on what to eat, how to build satisfying meals, how to get started, and how to troubleshoot common challenges so you can make Carnivore work for your life. 🥩

#CarnivoreDiet #CarnivoreLifestyle #CarnivoreForBeginners #HealthyAging #carnivore by @mamamitich

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6 days ago

🥩 DAY 3 OF 7: EATING NOTHING BUT BEEF! 🔥

Three days into my beef-only carnivore challenge, and the scale is moving… but my head is NOT happy! 🤕🤦‍♀️

📊 DAY 3 RESULTS:
⚖️ Weight: DOWN another 1 pound!
🔥 Total weight loss: 2.4 pounds!
🩸 Average glucose: 93 mg/dL
🔥 Ketones: 0.4 mmol/L

🥩 WHAT I ATE:
🥩 10 oz New York strip steak
🥩 1 lb ground beef
🥩 1 lb flanken-style short ribs
☕ Plus salt, water, and black decaf coffee!

I’m still fighting off the cold my kids brought home, and today I’ve had a TERRIBLE headache. 🤧 Not exactly how I pictured this experiment going!

My ketones dropped from 0.9 yesterday to 0.4 today, and my average glucose increased from 87 to 93. Could being sick and the added stress on my body be playing a role? Absolutely possible!

But this is exactly why I love tracking my numbers. Real-life experiments don’t happen under perfect laboratory conditions, and sometimes the unexpected results teach us the most.

I’m now 2.4 pounds down in just three days, but I’m much more interested in what happens to my glucose, ketones, energy, and overall health as the week progresses.

Four more days of nothing but beef! 🥩💪

👇 QUESTION: Have you ever noticed your glucose go UP and ketones go DOWN when you’re sick?

#CarnivoreDiet #BeefOnlyDiet #CarnivoreChallenge #CarnivoreWeightLoss #CarnivoreLifestyle by @mamamitich

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6 days ago

🥩 DAY 2 OF 7: NOTHING BUT BEEF! 🔥

Day 2 of my beef-only carnivore experiment is in the books, and here’s how things are going!

📊 DAY 2 RESULTS:
⚖️ Weight: UP 0.8 pounds
🔥 Ketones: 0.9 mmol/L
🩸 Average glucose: 87 mg/dL

🥩 WHAT I ATE:
Lunch: 1 pound of ground beef
Dinner: 1 pound of New York strip steak

That’s it! Two pounds of beef, salt, water, & decaf black coffee.

Overall, I’m feeling pretty good! Energy has been decent, hunger is manageable, and I’m enjoying keeping things ridiculously simple.

BUT… there’s one little problem. 🤦‍♀️

Apparently, my kids decided to share more than their toys with me, because I’ve officially caught their cold. 🤧 And today I’m dealing with a POUNDING headache.

Not exactly the ideal conditions for a dietary experiment, but hey, that’s real life!

As for that 0.8-pound weight gain? I’m not concerned. Daily weight fluctuations are completely normal, and getting sick can certainly complicate things. That’s exactly why I pay attention to more than just the number on the scale.

My glucose averaged 87, my ketones are at 0.9, and I’m curious to see how those numbers trend over the next several days.

Five more days to go! 🥩💪

👇 QUESTION: Have you ever noticed your weight or blood sugar change when you’re getting sick? Let me know in the comments!

#CarnivoreDiet #BeefOnlyDiet #CarnivoreChallenge #CarnivoreLifestyle #AnimalBasedDiet by @mamamitich

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7 days ago

🥩 DAY 1 OF 7: NOTHING BUT BEEF! 🔥

For the next 7 days, I’m eating ONLY BEEF! No eggs, dairy, chicken, or seafood. Just beef🥩

Why? Because sometimes simplifying your diet is one of the best ways to learn how your body responds to food. I was also inspired by @homesteadhow and his 20+ days of only beef.

Over the next week, I’ll be tracking my weight, hunger, cravings, energy, digestion, and how I feel overall.

I’m curious to see what happens when I strip my carnivore diet down to the absolute basics. Will I feel better? Will my cravings change? Will I notice a difference on the scale?

This is a personal experiment, not a claim that beef-only is necessary or better for everyone.

Day 1 is officially underway! 💪

👇 Could YOU eat nothing but beef for 7 days? Let me know in the comments!

#CarnivoreDiet #BeefOnlyDiet #CarnivoreChallenge #CarnivoreLifestyle #AnimalBasedDiet by @mamamitich

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8 days ago

Comment STEAK and I’ll send you the link to my book, Complete Carnivore. 🥩

Carnivore does not have to become another full-time job.

You do not need a cabinet full of supplements, a freezer packed with exotic organ meats, or a spreadsheet tracking every gram of food you eat.

Start with the basics.

Eat enough.
Pay attention to how you feel.
Adjust from there.

That sounds almost too simple, but that is exactly why so many people overcomplicate it.

Complexity can make us feel productive. It gives us more things to tweak, track, buy, and obsess over.

But consistency is what actually moves the needle.

Master the basics first. Learn what works for your body. Build meals you can repeat. Then, if you need to troubleshoot something, you can make changes from a solid foundation instead of constantly chasing the next detail.

If you want a clear Carnivore roadmap that keeps things simple, comment STEAK and I’ll send you the link to my book, Complete Carnivore. It walks you through what to eat, how to get started, how to build simple meals, and how to troubleshoot when you get stuck. It’s the book I wish I’d had when I started Carnivore 🥩

#CarnivoreDiet #CarnivoreLifestyle #CarnivoreForBeginners #CarnivoreCommunity #CompleteCarnivore by @mamamitich

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9 days ago

Comment STEAK and I’ll send you the link to my book, Complete Carnivore. 🥩

Dinner doesn’t need to be complicated to be good.

You don’t need a long ingredient list, a complicated recipe, or hours in the kitchen. Sometimes a perfectly cooked steak, a little salt, and a simple side of eggs is more satisfying than anything fancy.

One of the things I love most about the carnivore diet is how simple food can become when you stop overthinking every meal.

Prioritize protein. Eat real food. Keep it simple.

And if you want my complete step-by-step guide to carnivore, including 80+ recipes, troubleshooting, bloodwork, and the strategies I use in real life, comment STEAK and I’ll send you the link to Complete Carnivore. 🥩🔥

#CarnivoreDiet #CarnivoreLifestyle #HighProteinDiet #CarnivoreRecipes #MeatBasedDiet by @mamamitich

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9 days ago

👇 Comment “CCN” and I’ll send you the link to Chris Cooking Nashville’s new cookbook, Eat Your Meat, Love Your Life! 🥩📚

We drove ALL the way to Nashville to surprise Chris at his book release day signing at Barnes & Noble, and it was so worth it. Seeing him there celebrating this huge milestone was such a special moment, and his new cookbook is seriously packed with incredible carnivore recipes. ❤️🔥

If you love creative carnivore cooking, comfort food made meat-based, and recipes that go way beyond plain steak and eggs, you’re going to love this book.

👇 Comment “CCN” and I’ll send you the link to grab your copy!

#CarnivoreRecipes #CarnivoreDiet #LowCarbRecipes #HighProteinRecipes #CarnivoreCooking by @mamamitich

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10 days ago

Stop fearing the food humans have eaten forever. 🥩🍗🥓🍖🎣🔥

Red meat, seafood, eggs, animal fat, and other nutrient-dense animal foods have been part of the human diet for generations. Yet so many people still fear steak while regularly eating ultra-processed foods packed with refined ingredients.

Sometimes better nutrition looks a lot simpler than we’ve been taught. Steak is the original one ingredient meal.

If you’re trying to improve your metabolic health, start by simplifying your plate, prioritizing protein, and choosing real food that keeps you full and satisfied. And if you want to take it to the next level with Carnivore, give me a follow.

#CarnivoreDiet #CarnivoreLifestyle #HighProteinDiet #MetabolicHealth #RealFood by @mamamitich

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13 days ago