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Mama’s Mindful Yoga | Mom + Me

@mamasmindfulyoga

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Motherhood • Movement • Community
🧘‍♀️Baby & Me • Toddler & Me Yoga
🌿Experiences for moms + little ones
📍Monmouth County, NJ
✨Find your class ↓

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Our Holiday Baby & Me + Toddler & Me Yoga series is officially open for registration! 🎄

We’re heading into our final series of 2026, and I’m really looking forward to seeing familiar faces and welcoming some new moms and little ones into our classes!

If you’ve been wanting to try a class, we’d love to have you. 🤎

Each week, we come together for yoga, movement, and time to connect with other local moms, all while having our babies and toddlers right alongside us.

No yoga experience needed, no expectations for your little one to sit still, and plenty of room for all the things that come with motherhood.

And of course, we’ll be ending each series with a little holiday celebration! Holiday outfits are completely optional, but seeing all the little ones dressed up is always pretty adorable. 🥹🎄

📍 Atlantic Highlands @alchemyhouseofyoga
📍 Fair Haven @evenflowyogajerseyshore
📍 Freehold @graceyogaspace
📍 Middletown @crayolaimagineartsacademy_mcnj
📍 Colts Neck @monmouth_county_parks

Swipe through to find your class!

✨ Classes begin November 9, with some shorter series starting later.

Comment BABY or TODDLER below, and I’ll personally send you the schedule and registration details! You can also send me a DM.

If you comment, keep an eye on your message requests! ❤️

#MamasMindfulYoga #MonmouthCountyMoms #BabyAndMeYoga #ToddlerAndMeYoga taken in Monmouth County by @mamasmindfulyoga

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2 days ago

Our Holiday Baby + Me & Toddler + Me Yoga Series is here, and registration is officially OPEN! 🎄

Because sometimes getting out of the house, moving your body, meeting other moms, and spending meaningful time with your little one is exactly what you need.

At Mama’s Mindful Yoga, it’s about so much more than yoga. It’s a space to slow down, connect, and enjoy this season of motherhood alongside other local moms.

No experience needed. No expectations. Just come as you are. 🤎

✨ Baby + Me Yoga: 0–12 months
✨ Toddler + Me Yoga: 1–5 years
✨ 6-week series
📍 Fair Haven, Colts Neck, Middletown, Freehold, Atlantic Highlands & more!

Whether you’re looking to move your body, meet other moms, or simply get out of the house with your little one, we’d love to have you join us.

🤎 Registration is OPEN!

Tap the link in our bio to explore locations, schedules, and availability.

Tag a mama you’d love to bring along! ✨

#MamasMindfulYoga #MonmouthCountyMoms #MomAndBabyYoga #ToddlerYoga #NJMomLife taken in Monmouth County by @mamasmindfulyoga

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6 days ago

Such a special moment for us…

Mama’s Mindful Yoga is also now part of the Monmouth County Park System 🤍🌿

This summer, we’ll be offering Baby & Me + Toddler & Me classes in some of the most beautiful outdoor spaces in Monmouth county.

Registration opens soon

So grateful to be part of Monmouth County Parks this season 🤍 taken in Monmouth County by @mamasmindfulyoga

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6 months ago

After teaching 1,000+ different moms over the past three years, there’s something I’ve learned, experienced, and come to fully embody that I want to share. 🤎

We truly have no idea what another mother might be navigating behind the scenes.

The way someone looks, parents, responds, or chooses to show up in the world is only a tiny piece of their story.

And while so much of motherhood connects us, no two experiences are exactly the same. No two children are exactly the same.

We all have different challenges, different capacities, different needs, and different ways of getting through our days.

One of the most meaningful parts of mindfulness, I believe, is learning to notice our judgments without immediately believing them.

To pause before assuming.
To get curious instead of critical.
To recognize when our ego is getting louder than our compassion.

Because at the end of the day, being right, having an opinion, or comparing ourselves to someone else will never be more important than how we make people feel.

A little less judgment.
A little less comparison.
A little more understanding.

We’re all human. We’re all learning. And we’re all carrying things that others can’t see.

And maybe instead of focusing so much on what another mother is doing, we can turn that energy inward. Toward building our own confidence, trusting ourselves, and becoming more secure in our own journey through motherhood.

Lead with love. Always. 💛

#babyyoga #toddleryoga #mommyandmeyoga #monmouthmoms #mamasmindfulyoga taken in Monmouth County by @mamasmindfulyoga

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8 days ago

The poses are only a small part of the practice. 🤎

Yoga teaches us to breathe through discomfort, come back to the present, let go of expectations, take responsibility for how we respond, compare a little less, and trust ourselves a little more.

Turns out, motherhood asks us to practice a lot of the same things. Which is why the two have always felt so connected to me.

And maybe one of the best parts is doing it alongside other moms who are practicing self-awareness, taking accountability, and trying to grow right alongside you and your little one 🫶 taken in Monmouth County by @mamasmindfulyoga

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17 days ago

Sometimes the hardest part is just getting out the door. 🧡

Come late. Feed your baby. Change a diaper. Sit the whole class if you need to. There’s no pressure to ever have it all together.

Just come as you are.

Move a little. Connect with your baby. Meet other moms. Find your people.

That’s what our Baby + Me is really about. 🫶

Comment BABY and I’ll send you the schedule + upcoming classes. taken in Monmouth County by @mamasmindfulyoga

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23 days ago

DROP-INS ARE HERE 🤎

If you’ve been wanting to join us for Baby + Me or Toddler + Me Yoga, select fall classes are now open for drop-ins!

Swipe through to find a class near you ✨

And don’t let “WAITLIST” stop you from signing up! Our waitlists are usually short, and I always do my best to get everyone in — we’re generally able to make it work. 🤍

Want me to send you the details?

Comment BABY or TODDLER below and I’ll send you all the info + the link to join.

Or you can find everything through the link in bio. 🤎 taken in Monmouth County by @mamasmindfulyoga

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24 days ago

It feels so good to be back. 🧡🧘‍♀️🎉

Seeing familiar faces, meeting new mamas, and watching babies I met months ago come back as toddlers 🥹 …this week was such a sweet reminder of how much I love what I get to do.

Our fall series are underway and most are full, but there are still a few classes with room for drop-ins!

If you’ve been wanting to come but didn’t sign up for the full series, send me a DM and I’ll let you know where we have space. I’d love to have you join us. 🤍✨ taken in Monmouth County by @mamasmindfulyoga

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a month ago

The best yoga partner isn’t found… they’re born. 🧡

From tiny stretches to big smiles, these moments become the memories we’ll carry forever.

Come move, connect, and grow with us at Mama’s Mindful Yoga. ✨

Limited spaces available for the rest of the fall —come join us! Send me a DM for more info 🧘‍♀️🧡🎉

#monmouthmoms #babyyoga #toddleryoga #mommyandmeyoga #fallyoga

@monmouth_county_parks
@acol.fitness
@calgogardens
@graceyogaspace
@alchemyhouseofyoga
@carms_farm taken in Monmouth County by @mamasmindfulyoga

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a month ago

Local summer at Seven Presidents ☀️🌊🤍

Our fall Baby + Me + Toddler + Me Yoga series starts THIS THURSDAY at Seven Presidents Beach in Long Branch!

Just 4 Thursday afternoons together by the ocean during one of the best times of year at the Jersey Shore. 🥹

Baby + Me • 2:00 PM — 6 spots left
Toddler + Me • 3:00 PM — 4 spots left

September 10 – October 1

Registration is through the Monmouth County Park System and is open now!

💛Come spend local summer with us.💛 taken in Monmouth County by @mamasmindfulyoga

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a month ago

She’s THREE! 🥹💛🎉

Our nurturing, brave, independent, always knowing what she wants AND what she doesn’t, loves to laugh and have the best time Natalie truly had the BEST birthday weekend. We made such beautiful memories together that I’m sure will last for years to come 🏕️🐴💛

Being out in nature together, slowing down, no service, no phones, waking up with the sun and going to sleep when it set just felt SO incredibly needed. And she truly LOVEDDDD it. 🥹

Then we came home to celebrate with some of our family and friends with horseback riding in Nonna’s backyard 🐴❤️ Watching her expression when she had seen the horse was truly priceless.

We are so grateful for our family and our friends. She is SO loved and we are so lucky 💕

Happy Birthday our sweet girl! 💛🍰🥳 taken in Monmouth County by @mamasmindfulyoga

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a month ago

A special season of motherhood. One beautiful place to feel supported through it. 🤍

This fall, we’re so excited to be back at A Cup of Literature in Asbury Park for Baby + Me Yoga.

Mondays at 2:00 PM
September 14 – October 19

If you’re navigating those sweet, exhausting, beautiful first months together, this series is about so much more than yoga.

It’s a place to move, breathe, slow down, connect with your baby, and meet other moms who are in the same season as you.

And one of my favorite parts? This beautiful location. Grab a matcha or coffee, settle in with your little one, and make an afternoon of it. ☕️🤍

We’ll also be ending our fall series with a little Halloween dress-up celebration for the babies + moms. Costumes are completely optional… but also, how cute?! 🥹🎃🧡

Fall registration is officially OPEN!

Spots are limited. Register through the link in our bio — we’d absolutely love to have you with us this fall. 🤍 taken in Monmouth County by @mamasmindfulyoga

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2 months ago