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Kemeera | Doula + Birth Prep Through Dance | Chicago + Online

@mammajammadance

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Preparing your body and mind for easier, low-intervention birth
Doula 10+ years • Guided 100+ women
👇🏿 9 birth prep moves for easier, faster labor

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Prep your body for easier, low intervention birth with me. Join me for my free 3 day event, Out of Your Head, Into Your Body where you'll finally stop thinking about moving and actually get to it. Comment BODY to save your seat.

#birthprep #chicagodoula #birthtips #naturalbirth #thirdtrimester by @mammajammadance

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6 months ago

Birth prep doesn't have to be hard or boring. Dance babe!

🌟 Grab my free Labor Dance or DM me Labor Dance & I'll send it to you.

Don't forget to follow for more!

#laborprep #birthtips #thirdtrimester #firsttimemomtips #doulasupport #naturalbirth #homebirth #midwife by @mammajammadance

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4 years ago

Dance your baby down & out. Train your body now! Don't wait 💗

#birthprep #naturalbirth #prenataldance #prenatalfitness #prenatalyoga #prenatalexercise #doulatips #doulasupport #unmedicatedbirth #thirdtrimesterworkout by @mammajammadance

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2 years ago

I got you girl. Finally, the answer to the million dollar question... What is the best way to prepare my body for birth?

There are soooooo many methods out there. Prenatal yoga, pilates, spinning babies, Mamma Jamma Dance, weight training, walking, you name it.

Like the saying goes, there's more than one way to skin a cat. I validate that and that's why I believe the best method is the one you're actually going to do. Otherwise, what difference does it make?

Fortunately for you, over here we have a method that works, that strengthens, that balances, that stretches, that optimizes AND that's Hella fun!

Comment Mamma Moves to if you've found your best method for birth prep and I'll send over the details. See you inside!
#birthprep #thirdtrimester #quickbirth #physiologicbirth #naturalbirth by @mammajammadance

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10 days ago

Latch & Stroll is a celebration... And it’s also a place to learn practical skills that support families through pregnancy, postpartum, infant care, and everyday life.

This year’s workshop lineup includes:

❤️ Mamma Moves Dance Workshop with Mamma Jamma Dance
Explore movement and dance to build confidence, body awareness, and prepare your body for birth!

❤️ Infant Massage Presentation with Tots of Joy
Explore gentle touch techniques that support bonding and help caregivers connect with their babies.

❤️ CPR + First Aid Demonstration with Ujimaa Medics
Learn practical, community-based skills that can help you feel more prepared to respond during an emergency.

Workshops are included with FREE event registration and open to families, caregivers, birth workers, and community members.

Save this post so you can plan your day – and register through the link in our bio! by @mammajammadance

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2 months ago

I CAN help you have an easier birth and smoother recovery.

There ARE ways to support a more efficient labor, and movement is one of them.

What I've noticed is that when a woman is in her flow, she will intuitively move in ways that feel good and create space where her baby is-- no technical knowledge required.

That said, many of us are disconnected from our bodies, so using intentional movement to prepare our bodies in pregnancy is essential. I recommend starting in 2nd trimester when possible. If you're in 3rd trimester, you're not too late.

DM me to learn about my classes.

#birthprep #birthpreparation #naturalbirth by @mammajammadance

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3 months ago

It's not always easy to go against the grain and challenge the status quo way of thinking & moving. But, it's better than betraying your values and ultimately yourself. Keep going.

#naturalbirth #midwiferycare #chicagodoula #blackdoulachicago by @mammajammadance

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3 months ago

If you're a pregnant first time mom with unrealistic ideas and vision for your birth this is especially for you.

In-person and virtual support, coaching and programs available. DM me to explore what support could look like.

#birthprep #naturalbirth #chicagodoula #chicagodoulas #firsttimemommy by @mammajammadance

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3 months ago

Birth Prep needs to do more than just provide information. Let me know your thoughts. r
r#birthprep #naturalbirth #chicagodoula #birthtips by @mammajammadance

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3 months ago

We loved having a dancing doula join us at our Birth & Beyond event 💃 It was such a fun and unique experience, and she brought amazing energy that truly lifted up all of our mamas and mamas-to-be!

Thank you for creating such a joyful and empowering space for everyone who attended. Be sure to check her out at @mammajammadance ! ✨ taken in PWC Chiropractic by @mammajammadance

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4 months ago

Our Pregnant & Postpartum Parent Party is just two weeks away! 😍

Join us for an afternoon of community, celebration, and support.

We’re bringing together families, birth workers, and community organizations for a joyful gathering designed to nourish and uplift parents through pregnancy and early parenthood.

✨ Live music by DJ Mo Mami
📸 Complimentary maternity portraits with Imani Nia Hubert
💃 A movement workshop with Mamma Jamma Dance
🩺 Vital signs screenings led by midwives
🤱 Resources, giveaways, and moreeeee

Whether you’re pregnant, postpartum, or supporting a growing family, there’s a place for you here. Grab your free tickets with the link in our bio!

🤍🤍🤍

P.S. Are you part of an organization serving pregnant, postpartum, and parenting families?

We’re seeking Community Partners to join us at the event and share resources! Complete the application by June 8th — link in bio!

🤍🤍🤍

We’re accepting donations for new and gently-used maternity and baby items!

If you’d like to contribute, reach out to Lissah Mason, our Community Building & Education Coordinator at lissah@chicagosouthsidebirthcenter.org

#ChicagoParents #SouthSide #ChicagoSouthSideBirthCenters #Community #MidwifeLed by @mammajammadance

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4 months ago

Mamma Moves with The Dancing Doula is here!

✨️A Smarter Way to Prepare Your Body for an Easier, Faster, Low-Intervention Birth & Smoother Recovery

- Live weekly classes
- Trimester specific self-paced program
- So much fun & above all...it works!

Mamma Moves is the perfect way to finally get your body moving.

Comment MOVE to start your first class by @mammajammadance

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5 months ago