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MSQI氣 ◒ Livey

@manasanqi

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✧˚ practicing joy with a breath, a thought & a bite˚✧ come feed your heart n soul with some MSG/QI （氣功） • moving meditation • playful eating 🥢

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Sometimes all you need is a reset, a recharge and reminder that all is well and this too shall pass.

✾ Thank you @epi.to.me for showing up to yourself.
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Tune in and dial down in a 1:1 session (available in person / online) dm to start your journey.

#qigong #selfreflection #meditation #calm #awareness #fatigue #emotionalregulation by @manasanqi

• Ebb & Flow of Period Cycle workshop— the Ubud Edition •
An intimate sharing for an intimate topic with curated 🌀 qigong, acupressure & journaling complimented by tea pairing 🍵 curated by @faye_jj. A 2-hour session that opens our senses and grounding inside out to feel more in tune with our energy as we practice this menstrual health tuning qigong sequence.

Each season of our period cycle has a different internal climate where our meridians are sensitive to change of temperature, stress levels and even properties of food that might cause our menstrual to be more painful and tiring than it is supposed to be. The 5 moves I taught were designed to strengthen different meridians to replenish our blood, aid in blood quality and flow and helping us navigate with ease as we go between yin (rest) to yang (momentum) 🩸

More workshops to come to build this new sense of awareness and the magic our bodies hold in transformation (internally & externally) 🌸

💫 1:1 private sessions are also available to curate a series that better fit and respond to your emotional and physical needs. 💌 by @manasanqi

Have you ever feel your shoulder is heavier than usual & your body can’t seem to detox like usual? #liver is a direct reflection of a stuck energy 🌀 in our system. When there is no moving current, things get built up — our emotions with no release, and more stress, self doubt keep building up accumulated heaviness — our inner organs get frustrated as we are.

simple things we can ease this stiffness away:
• to start tuning is to exercise our eyes, expanding our peripheral vision
• intentionally moving our shoulder, upper back area.

These are sensory organs and related channels that can help move the #qi and #flow in our body again.

Small moves, with deeper connections. by @manasanqi

Aries happening in march really picked up the momentum again. And realising that sometimes to get back in the flow isn’t about intention setting, it may just need to be moving again.

Let go of the need to always make meaning and just return to the basics.

Thanks again @shifumiz for another session of inviting me to share some qigong sequences 💖💓 by @manasanqi

💫 SHIFUMIZ ROUND 2 🌀
╰(*´︶`*)╯ been a while, real excited to be back to @shifumiz for another session of qigong where we practice simplicity with a breath, some moves and inner stillness among sounds.

See you there before the dance on 21/03!
到時見 🇭🇰 by @manasanqi

Holding space*･゜ﾟ･*:.｡. .｡.:*･゜ﾟ･* Slowing down is not really about “reducing” speed, but more of shifting our mind to explore a different metric to pace yourself.

It isn’t about how much longer it takes for you to complete something, it can be about how deep you let your body feel each sensation, move through resistance, be in the present with an open mind.

Let your body guide your frequencies, allow yourself to gain discipline that is leaded by the heart and not the head.
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#movingforward #meditation #open #shift #traditionalchinesemedicine #qigong #intution by @manasanqi

organic creation seen in @jia.curated •
letting my inner child be inspired to play with food and crunching rocks under my feet.

love seeing how different elements go through composition, firing, deconstructing, shaping into a new form, bringing a whole new layer to a collective structure of shape, flavours & sound.
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featuring ginger, turmeric, mushroom, cauliflower, metal, clay, soil, pebbles, cascara waste, banana paper. by @manasanqi

In a world that never stops moving, find your calm within.

BODY RESET QIGONG is a dynamic sequence of Tai Chi and Qigong movements, designed to energize your body and calm your mind. Through rhythmic movements and paced breathing, this practice promotes healthy blood flow, boosts vitality, and alleviates stress and anxiety. Suitable for all body types and fitness levels, it’s the perfect antidote to a fast-paced world.

TUESDAYS | 4.30PM with @manasanqi
Island Fitness Canggu by @manasanqi

✦ The imprint of stress Jakarta chapter ✧
A neuro mind-body awareness to draw us deeper into our emotional safety

A session where we identify and allow our voices to form and be heard. Guided by theories based prompts led by @mandypants__ , we reflect on our past and present triggers that activate the bodies’ alert systems. Through analysing our body’s reaction paired with new Taichi moves guided by @manasanqi, to recenter during heightened moments, we allowed the person underneath all the stress, detachment, helplessness and anger to be seen and understood.

And most importantly, realising that no matter where we are in our self-knowing journey, we are always good enough as we are.

Thank you for everyone that showed up for themselves. 🌸 more to come! by @manasanqi

We are more than what we eat—we’re the thoughts we choose to marinate in our minds.

When we stop resisting and learn to sit in moments of bliss, excitement or peace, our heart picks up that feel-good wavelength, circulate it within us. Our spleen, the organ of transformation, anchor that feeling deeper into an internal sense of security.

With a balanced heart and spleen qi:

• we overthink each decision less,
• thinking becomes more clearer,
• focus sharpens to invent new ideas,
• anxiety lowers with calmer processing.

(撈海觀天) Scooping from the sea to the sky from #shibashitaichi aids the flow between yin and yang energy — a gentle shift, lift and scoop that tones the heart and spleen qi.

Feeding our 𝓌𝑒𝓁𝓁being is a deliberate practice—selecting nourishment, digesting them, and letting them fuel us.

Return to this post for a mindful reset when you need to slow down—your future self will thank you. 💫
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#qigong #taichi #meditation #wellness #mindfulness #qigongpractice #therapy #energyhealing #yinandyang #qigongasia #msqi #manasanqi by @manasanqi

@sunda.festival April 2025 throwback 🍄there is always something so magical and special to align our energy in a space of so many personalities, creative joy and openness to dance and play

Qigong in these space is a dedicated moment to shake off any daily worry, stress and all sort of heaviness so we can truly be in the moment to enjoy ourselves to the fullest.

Small movement, focused alignment — tender release to receive all the joy 🪼🍄💫 thanks again @bongomann_ for making this happen.

more frequencies to come! 🪐
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#festival #music #joy #living #self #community #qigong #somatichealing #dance by @manasanqi

What you feel isn’t just in your head, it’s in your lungs, liver and spleen too. (and of course the heart).

When life moves too fast — jumping from work to stress to rest without pause — our physical body begins to wear down. Over time, that wear can feel like migraines, constipation, insomnia, or heaviness in the chest or limbs.

Qigong nourishes these gaps we’ve avoided— softens what’s become rigid, activates energy points along the meridians, and clears out the heaviness rooted in doubt, fear, or stress.

When we strengthen this vessel of ours — we begin to ★ fuel goodness ★ from within to reenergise and feel alive again.
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#HolisticHealing #AncientWisdomModernLife #QigongFlow #TCMforWellness
#EnergeticAlignment #MeridianHealing #nervoussystemhealing by @manasanqi