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Mance Almighty.

@mancealmighty

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Let thy will be gainz.

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Bench Belly Saturday

Today was supposed to be the day. I was supposed to break my plateau of 340 with 8x8 but those three reps felt like a ton of bricks. What happened? I wish I could tell you, but from my last bench session until now was almost a month! I hate life circumstances! Obviously nerves played a debilitating factor to where I just couldn’t get the weight up.

Now, why were my triceps so dang strong? idk, but I took what The Lord gave me and ran with it.

I’m literally crying at my last set with 365…my hips just shoot right on up! 😂😂😂

Bench ~ 340🔴x🔴x🔴
Seal Row ~ 250x8x8 (Not recorded)
Reverse Grip Floor Press 340x10x1 | 365x8x1

I despise not hitting my goal! If I don’t hit what I aim for, I failed

#gym #gymlife #fail by @mancealmighty

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10

4 months ago

❌340x8x6❌

The sets and reps scheduled were 8 sets for 8 reps, and by the looks of it there shouldn’t have been any reason to fail, especially with how fast my 3 plate warm up was.

Everything looks/looked good except loosing leg drive during the eccentric part of the lift. I’m mad to say the least.

340x8x8 will FALL!!!! 😡👎

#powerlifting #benchpress #fyp by @mancealmighty

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2

5 months ago

FINALLY!!! New Tripod…who did?

Got some Bench videos recorded and I’m honestly thoroughly surprised with my form. Looks way better than how it felt. Hips were up just a little bit, but I’m working on it and leg drive felt really good.

Edit: Strength has taken a dip. I’ve been working two jobs and it’s been a LOT of walking. This marks an actual increase in strength and should be repping this 8x8 pretty soon.

315 Warm Up
345x6x6 (Sets 1, 4 and 6 shown)
#benchpress #powerlifting by @mancealmighty

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6 months ago

woooweee. It’s been a long time. I finally dialed in my nutrition, hitting my protein and the gains, like magic, are coming!

All time PR! 275 for 15 on #benchpress
Back in the saddle again, baby!

And sometimes, all you need is the sound of the iron. ☺️

#fypage #gym #gymlife #gymtime #powerlifting by @mancealmighty

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7

a year ago

At the Billboard lair having some fun!

I’ve taken the last two weeks off just to relax and to resolve some stress…but I just had to see if I still had it! 🤪

Me; “I needed that…”

#instagram #instagramreels #gym #fypage by @mancealmighty

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5

2 years ago

Lord Jesus‼️ Bring in the #instagram #FormPolice for real!

This is why it’s always good to record yourself to check your form. I really hate the first couple sets. Yes I do feel the muscle engaging, but I had no idea I was shortening the move that much. Oh well! I will do better next week.

Rack work tonight because my low back was still tight, but still felt good.

F.Y.I. I did both legs which equals 1 set.

Split/Staggered #deadlifts with some #heavyweight #instagramreels

315x10x1 | 365x10x1 | 405x3x1 (video cuts out) 😭😭😭 taken in Flint, Michigan by @mancealmighty

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2 years ago

Ugly curls for ugly gurls. 155 for 10.

@lordbillboard called me out this morning. I’m not gonna tell y’all what is was, but he owes me a reel posted!

Your move lil ugly. by @mancealmighty

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3 years ago

Big Curls @ @iammybillboard studios.

Great pump. I also like my form on the last set of Cheat Curls.

It’s ok to cheat…..sometimes.
#biceps #barbellclub taken in I Am My Billboard by @mancealmighty

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3 years ago

I’m ready! Let’s gooooo! by @mancealmighty

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1

5 years ago

yaaaaw! taken in I Am My Billboard by @mancealmighty

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1

5 years ago

405 for a ride.
#deadlift taken in Rock Personal Training Center by @mancealmighty

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5 years ago

#pizza by @mancealmighty

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6 years ago