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Mandy Ross ✨ Life Cheerleader

@mandyjross

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🪽AURA MAXXING | MindBodySoul
🧘🏼‍♀️yoga•embodied•energetics
💖wellness•travel•adhd
🌸@legion MandyR
🎙@wholenesspodcast
💌UGC/Collabs: [email protected]

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It makes me feel so happy to share my stories, thoughts and experiences with the new edition of my podcast that feels far more fitting:The Wholeness Podcast 🎙️💕✨ @wholenesspodcastEven just saying it gives me chills.😍And it all came to me as one idea. One heart whisper. One soul calling.And I said, “YES, let’s do it.” In life I feel like we all have these callings and it’s up to us when we hear them, to answer them.✨The Wholeness podcast will focus on: 💫 Faith. Femininity. Fitness. Food. Fulfillment. Wholeness through Christ. ✞Talks on spirituality, relationships, mental health and God.🤍…For you to become your best self, with me 💫Each episode will feature an inspirational guest, idea or motivational message, highlights from my programs and workshops, YOUR burning Q&As, and of course high energy rants and revelations from yours truly lol 🙋🏻‍♀️ and Jesus ✝️I feel so excited to release my first episode that I’ll be dropping soon. Click the link below to SUBSCRIBE if you aren’t already and tune in to the trailer I created for this new journey we are about to go on together 🎧🔥😎Apple: https://podcasts.apple.com/ca/podcast/wholeness-podcast/id1473033200?i=1000669934847Spotify: https://open.spotify.com/show/4dqIYXCaeEsQlON47Ur3IBOne step at a time leads to life’s biggest leaps…And I am thrilled to take this leap with you so we can all THRIVE 🙌🏼Mandy xPS: for all podcast sponsorship or guest interview inquiries please DM me — I’d love to consider you or your business for alignment 🫶🏼...#podcast #neuroscience #wellness #health #style #fitness #wholesomememes #motivation #psychology #spirituality #coach #toronto #losangeles #miami #entrepreneur #business #ideas #womeninbusiness #manifest #newyork #biohacking #meditation #love #youtube #relationships #mindset #creative #abundance #energy #dream by @mandyjross

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2 years ago

To the sensitive but ambitious soul — the neurodivergent baddie who feels too much and dreams so big…You are not too sensitive.You are not too intense.You are not broken.You are just wired differently… for greatness.I know what it feels like to crave softness while chasing big dreams.To be the girl who wants to light up the world but needs to hide in silence sometimes.To feel like your mind is a galaxy — bursting with brilliance — but your nervous system is begging for peace.You are not behind.You are not doing life wrong.You are not a failure.You are a masterpiece still being painted by the hands of God. 🎨🕊️You are allowed to rise slowly.To take naps between breakthroughs.To be anxious and aligned.To be holy and still healing.✨ The world needs more soft high-achievers.✨ More slow-burning stars.✨ More souls who lead from love, not pressure.If your success takes longer, it’s because your depth makes you timeless.You are not just here to survive.You’re here to radiate.To redefine what a powerful woman/ man looks like.To feel it all… and still choose to shine.I’m with you. I am you.And I promise, your sensitivity is your superpower. 🪽Tag a soul sister/ brother who needs this reminder.Save it for the days you forget. 💗#adhd #happy #jesus #travel #toronto #mentalhealth #style #positive #vibes #youtube #skincare #today #canada #energy #glowup #yoga #women #divinefeminine #wellness #workout #gym #beauty #autism #train #bodybuilding #healthylifestyle #fitness #healthy #fashion #mindset by @mandyjross

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10 months ago

🌹♥️ 📍Cozumel, Mexico 🇲🇽 🌴 @buccanos 🎥: @the.energy.queen👙: @maramarahandmade...........🌸Hair: @extensions_by_tanya @gbbhair 🌸#happy #beach #travel #mexico #rose #playadelcarmen #positive #vibes #youtube #yogagirl #jungle #feminine #workoutvideo #peace #nature #yoga #yogapose #yogainspiration #paradise #muscles #workout #selflove #beauty #meditate #bodybuilding #manifestation #fitness #healthy #flexibility #model by @mandyjross

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3 years ago

Clear mind. Open heart. Free spirit.♥️ Heart Opening Yoga To Attract Love / Specific Person✨#manifestation #wellness #spirituality #love #yoga...Fashion: @jed_north @puma Shoes @thefitville (loving this pink and white tennis pair!) Use this code to get 18% off: MandyJ18 https://fitville.me/3fY67W5 👟🌸💕 by @mandyjross

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5 days ago

AURA MAXXING ✨EPISODE 1: THE BODY ALREADY KNOWSMost people spend their entire lives looking outside themselves for the answer.The right relationship.The right plan.The right opportunity.The right timing.But what if the wisdom you’ve been searching for has been inside you the entire time?Your body is constantly communicating with you.Through emotions.Through intuition.Through energy.Through tension.Through peace.The problem isn’t that we’ve lost our ability to heal.The problem is that we’ve forgotten how to listen.The more disconnected we become from ourselves, the more lost we feel.The more connected we become, the more life begins to flow.Healing isn’t about becoming someone new.It’s about remembering who you were before the world taught you to abandon yourself.In this series, I’m sharing everything I’ve learned about healing, nervous system regulation, identity shifts, emotional wellbeing, spirituality, self-concept, and creating a life that actually feels good from the inside out.Welcome to Aura Maxxing.Let’s come home to ourselves. ✨#Aura #AuraMaxxing #wellness #spirituality #mindset by @mandyjross

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6 days ago

It’s never about the destination but WHO YOU BECOME on the journey.♥️This is your sign.✨When you hear your calling Answer it.Your IN-TO-IT-tion is your inner GPS Tune out and tune in to it.You are always being divinely guidedAnd provided for.Move towards whatever excites and lights you up and sets your soul on fire.Follow your bliss…It will lead you to exactly where you want and need to be.✨🤍Mandy x....#fitness #travel #freedom #yoga #aura by @mandyjross

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16 days ago

Happy Weekend!✨♥️🌹Happy flowing and manifesting ✨🧘🏻‍♀️🫶🏼Mandy x#yoga #affirmations #travel #love #mexico by @mandyjross

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19 days ago

Day 6 | Morning Flow for Emotional Release 🌞✨🧘🏼‍♀️Your body was never meant to wake up in survival mode.This gentle somatic morning flow is designed to help you soften the tension your nervous system has been holding onto emotionally, mentally, physically, and energetically.Sometimes healing doesn’t begin with forcing yourself to “do more.”Sometimes it begins with slowing down enough to finally hear yourself again.These movements help:✨ regulate the nervous system✨ release stored emotional tension✨ reconnect mind, body + soul✨ create safety in the body✨ shift stagnant energy✨ ground you back into yourselfThe body remembers everything the mind tries to rush past.So today, breathe slower.Move softer.Let your body know it is finally safe to exhale.This is your reminder that healing can feel beautiful too.Deep Soul Stretchesfor emotional release 🌊☀️🧘🏼‍♀️#yoga #fitness #mindset #nature #flexibility by @mandyjross

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a month ago

Day 5 | Deep Soul Stretches 🧘🏼‍♀️✨Puppy pose is one of the most gentle yet emotionally powerful heart-opening stretches in yoga.This pose softly opens:🤍 the chest🤍 shoulders🤍 upper back🤍 heart space…areas where we often store grief, sadness, pressure, protection, and emotional tension.Sometimes healing doesn’t look like forcing.Sometimes it looks like softening enough to finally let yourself feel.Your body remembers what your mind had to suppress to survive.That’s why poses like this can feel unexpectedly emotional.You may feel:✨ relief✨ vulnerability✨ calm✨ tears✨ tenderness✨ emotional release✨ deep exhalingLet it move.Your body is not working against you.It is trying to communicate with you.Breathe slowly.Relax your jaw.Soften your shoulders.Allow your heart space to open safely.You do not have to carry everything forever.This is your reminder:softness is not weakness.Softness is safety.🕊️ Save this for the days your heart feels heavy.#yoga #fitness #flexibility #stretching #mindset by @mandyjross

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a month ago

Day 4 | You don’t just need to let go… you need to rise 🤍After the release… comes the rebuild.Reverse plank isn’t soft in the same way the others are.It asks something different of you.Strength.Support.Presence.Because once your body starts letting go of what it’s been holding…there’s a moment where you have to learn how to hold yourself instead.This pose opens the front of the body—your chest, your shoulders, your throat—the spaces that close when you’ve been hurt, overwhelmed, or protective.But at the same time…it activates your back body.your arms.your core.It reminds you:🕊️ you are supported🌸 you are capable✨ you can hold yourself upNot from tension…but from strength.From stability.From a deeper sense of self-trust.And that’s the part of healing people don’t talk about enough—It’s not just about releasing the past.It’s about becoming strong enough to not collapse back into it.So if this feels challenging…if your arms shake…if your body resists…that doesn’t mean you’re doing it wrong.That means you’re building something new.Save this for when you’re ready to rise, not just release 🤍Follow along for daily deep soul stretches ✨#yoga #fitness #flexibility #stretching #selflove by @mandyjross

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a month ago

Day 3 | The emotions you can’t explain… might be stored here 🕊️Pigeon pose is more than a stretch.It’s a doorway.Into the places you’ve been holding without even realizing it.Your hips are one of the body’s deepest storage centers for emotion—especially the ones that never had a safe place to be felt.Unspoken grief.Old heartbreak.Fear that lingered.Tension you learned to live with.And over time…your body adapts by holding it there.Tight hips aren’t just about flexibility.They can be a reflection of:what you’ve carriedwhat you’ve suppressedwhat your body protected you from fully feeling at the timeSo when you drop into pigeon…You might feel resistance.You might feel discomfort.You might feel nothing at first.Or…You might feel everything.Tears.Memories.A wave of emotion that doesn’t even make logical sense.That’s not you being “too sensitive.”That’s your body finally feeling safe enough to release.This pose softens the protective layers.It opens space in one of the most guarded areas of the body.It invites you back into yourself.Gently.Patiently.On your own timing.🧘🏼‍♀️ Breathe into the tension🕊️ Let whatever comes up… come up🌸 You don’t need to force the release—your body knows howBecause healing isn’t always something you think through…Sometimes, it’s something you move through.Save this for when your body is ready to let go 🤍Follow along for daily deep soul stretches ✨#yoga #wellness #health #fitness #stretching by @mandyjross

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a month ago

Day 2 | Open your heart, even if it trembles 🤍Camel pose isn’t just a stretch…it’s a confrontation.A soft, quiet one.The kind that asks:“Are you ready to feel what you’ve been protecting yourself from?”Because your heart doesn’t close randomly.It closes after disappointment.After heartbreak.After giving love… and not feeling it returned the way you needed.So your body adapts.Shoulders round forward.Chest caves in.Breath gets shallow.Protection becomes your default.And over time…you forget what it feels like to be open.This pose gently interrupts that pattern.It creates space where you’ve been guarded.It brings breath into places that have been braced for years.It teaches your body something new:🕊️ It’s safe to open again.Not all at once.Not forcefully.But softly… with your own permission.You might feel emotion rise here.Tears, resistance, even discomfort.That’s not failure.That’s release.That’s your body finally letting go of what it no longer needs to carry.So if your heart feels heavy…this is your reminder:You don’t have to stay closed to stay safe.You can be both:open and protectedsoft and strongAnd your body will learn how… one breath at a time.Save this for when your heart needs to feel again 🤍Follow along for daily deep soul stretches ✨#yoga #healing #fitness #heart #love by @mandyjross

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a month ago