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Mandy Gerhardt Klevenz

@mandyklev

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ballerina @carolinaballet
somatic + trauma informed YTT 200hr

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@mandyklev sending energy through her toes captured by @annakaitphoto ⚡️ taken in Downtown Raleigh by @mandyklev

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a month ago

my 14th season @carolinaballet
headshots by @joshua_dwight Ballerina by @mandyklev

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a month ago

could’ve stayed longer in Sardegna 🌞 Girl with curly hair taken in Porto Cervo, Costa Smeralda - Sardinia, Italy by @mandyklev

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2 months ago

it might be shocking coming from me, but recently I’ve been focusing more on movement that feels good, over trying to make movement look good.

in the past, I typically celebrated movement that looked impressive (and still do)
often checking in with mirrors for feedback…
but some of the most profound movement looks a little strange. and sometimes mirrors can distract us from our internal sensations in our body.

which is why I love somatic movement so much 🌀
it’s not about what the movement looks like. it’s all about what the body might have to express.

I hope we all discover movement that isn’t about our appearances. because taping into your body’s internal signals, noticing what it craves, helps you come home to your body 😌

#balletdancer #somaticmovement by @mandyklev

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3 months ago

it’s a good day to move 🪷 by @mandyklev

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3 months ago

Find your Teaser 🩰 by @mandyklev

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3 months ago

I believe we all deserve to feel at home in our bodies

That’s why I’m going to start teaching some somatic movement classes at @raleighunrushed beginning this weekend!

Saturday’s class will be a blend of yoga and somatic movement. It’s not a workout class and it’s also not a typical yoga class.

But it is a place for you to move freely and come back home to your body.

Class details:
-Saturday (7/11) from 12:30-1:30pm
-yoga mats provided
-everybody is welcome (you don’t have to be flexible, “a yoga person”, or someone who works out regularly)

We’ll connect to our breath, notice how our bodies feel, move and have some fun ☀️

DM me to reserve your spot 🌀 by @mandyklev

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3 months ago

Cross-train with Pilates so you can do what you love longer. 🧑🏻‍🩰 taken in Downtown Raleigh by @mandyklev

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4 months ago

giving the curls their moment ➰ Curly hair by @mandyklev

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4 months ago

memories from our Italy trip 💌
celebrating 3 yrs of being married to @mrkev46 + 20 yrs of friendship with my long legged gal @sarah_shelly 🦋 girl vacationing taken in Florence, Italy by @mandyklev

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4 months ago

end of season/may photos 🖤

celebrated good friends retiring and another season in the books.
First photos by @joshua_dwight 📸 Ballet dancers by @mandyklev

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4 months ago

Micro-dosing mat in Signature today taken in Downtown Raleigh by @mandyklev

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5 months ago