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Dr Mandy Lehto, PhD, Enoughness Expert & Podcaster

@mandylehto

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Helping midlife high achievers stop overworking + start feeling ENOUGH.
Burnout•Boundaries•Overwhelm
🎧Enough, the Podcast
⬇️Take the enoughness quiz

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✨ We’ve covered the doctorate, the Fortune 500 coaching, the podcast… but honestly? The quirks, the snack drawer, and the “laughing at my own jokes” are what make me me.

Now I want to know about YOU!

What’s your version of “everyday enoughness”?

👉 Share your guilty pleasure, the quirky confession, the tiny joy that keeps you human.

Drop it in the comments — I promise you’ll make the rest of us feel seen (and probably make us laugh, too).
😂

#TheEnoughnessPractice #EverydayEnoughness #MidlifeMagic #Unignorable #WomenWhoLead #CoachingLife #SassyAndSmart #PermissionToBeHuman #MiddleAgeUnfiltered #LaughAtYourOwnJokes #SnackDrawerWisdom #RealNotPerfect #WorthinessRevolution by @mandylehto

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a year ago

If you’re new here, welcome.
💕
If you’re a regular, I love having you back. Thanks for being here.
✨
Here’s a bit of my story to share why I talk, podcast and write about enoughness.
✨
Dig around. I hope there’s something here for you.
💕
And if you keep getting value here and on the pod, thanks for showing up. This is work best done together.

#enough #enoughness #iamenough #fawning #fawningresponse #overachiever #burnout #healingmodalities #selfworth #selfawareness #selfcompassion by @mandylehto

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a year ago

✨ This is the vibe.

This page isn’t about looking polished or performing for approval.

It’s about enoughness.

It’s about people who are done mistaking exhaustion for achievement.

What you’ll find here:

⚡ Straight talk on worth. I do deep.

💎 Sometimes it’s spicy. Sometimes it’s nerdy. It’s always 100% from the heart.

🐩 Expect pictures of dogs. Style. Books. Snaps of things I love.

I’m not here to motivate you.

I’m here to remind you what you already know:

You’re not here to be small.
You’re here to be undeniable.
🔥
If that hits, stick around. Let’s hang out here.
🔥
I’m glad you’ve found my neck of the ‘gram.

#enoughness #iamenough #enoughthepodcast by @mandylehto

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a year ago

How do you know when something is actually enough?

Or are you always just trying to reach for "more"?

@mandylehto shares the insidiousness of of always trying to reach a moving target.

Full episode 🔗 in bio.

#dontsteponthebluebells #enough #personalgrowth #healing #mandylehto by @mandylehto

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24 days ago

"I'm not enough."

If that sentence has ever crossed your mind, this episode is for you. And honestly? It's for me too.

I've admired Dr. Mandy Lehto @mandylehto for years. Not just for the work she does around one of the most universal wounds we carry, but for how fully and authentically she shows up online while doing it.

But this conversation went so much deeper than I expected.

Mandy shared how she got into this work in the first place, the very real and very hard conversations she had to have with herself when she finally realized no one was coming to rescue her, and how sitting with her mother in her final season completely reshaped her understanding of what's actually enough.

Here's what you'll take away:
✨ Why "enough" is a target that keeps moving, no matter what you achieve
✨ What it means to try to win at healing, and why that keeps you stuck
✨ Why every goal you're chasing is really about the same thing

This is one of the most candid, honest, and relatable episodes I've ever recorded. I laughed more than I expected to, and I've been sitting with it ever since.

🎙️ Episode 071 | Dr. Mandy Lehto on Why You Never Feel Like Enough

Comment PODCAST for the full episode.

#dontsteponthebluebells #burnoutrecovery #highachievers #healingjourney #innerwork by @mandylehto

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a month ago

Consider this your nudge to actually say the thing next time you feel it.

Don’t be an evidence withholder. 😂

Drop a ❤️ if you’re up for joining me. by @mandylehto

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a month ago

Have you ever had that heavy feeling of not being/doing/having enough? Chasing enoughness, like we’ll finally get there when we [fill in the blank], is something we can likely all relate to.

In this week’s episode I have the pleasure of speaking with @mandylehto host of Enough, the Podcast and coach for the past 18 years, about enoughness.

How can we shift our perspectives on this and find our way to feeling whole?

#enoughness #youareenough #selfworthjourney #liveonpurpose #beintentional by @mandylehto

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2 months ago

Regena Thomashauer (Mama Gena) shares how pouring erotic life force ✨ directly into grief changed everything.

✨ Learn what that even means and how to try it.

✨ She shares how Mama Gena drifted too far from Regena and how she reconciled them.

✨ Hear how the goddess can help us to feel enough. Hint: Goddess relates to failure, life pivots and endings differently. **super interesting and applicable as I navigate grief.

✨If this “pleasure stuff” makes you feel a bit 🙄 or 😳 or 🤔 I made this episode for you. You’ll see…

If you’re struggling right now, feeling a little (or a lot) lost, Regena’s own story (and the practices she shares) are a compass.

Type Regena into the comments, and you’ll get the episode in your DM links. Or find Enough, the Podcast (episode 105) wherever you listen.

Regena
⬇️ by @mandylehto

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2 months ago

Who’s with me?

😂🙋‍♀️🙋🏽‍♂️ by @mandylehto

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2 months ago

I haven’t been here much. Grief works in its own way, in its own time.

And I’m letting it. She passed in December, just before Christmas.

We did her celebration of life last week.

Sometimes it still feels like all the furniture in my inner world has been rearranged. And it’s unfamiliar like this.

Just when I thought I was okay, that selfie of her 18 months ago, pre-cancer, floors me. She shared this pic back in the day of her good hair day. She says — look at me sending selfies.

Reminding myself that in the big scheme of things, everything is actually very simple.

Love is enough.

My mantra right now is just…

Thank you.
Thank you.
Thank you.

♥️💔♥️ by @mandylehto

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2 months ago

Who hard relates?! 🤷‍♀️

Which one landed? by @mandylehto

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2 months ago

How can you be super brilliant and some things, and then feel like something’s wrong with you because you struggle with things that feel basic. Like answering an email, or organising your pantry?

Dr Emma Offord and I get into a fascinating conversation about neurohybridity, that might answer why you have countless tins of tomatoes, or have the sweet potato experiment going on under the kitchen sink.

Oh, and the secret shame of it all…

We get into why cocktails are the answer. And it’s not how it sounds…😉

Type “Emma” into the comments and I’ll DM you the episode.

Or find it on Spotify or Apple Podcasts under Enough, the Podcast, episode 104.

Emma
⬇️ by @mandylehto

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2 months ago