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MANEBODY FLOW | Women’s Transformation Coach

@manebody

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18.7K

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1136

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Hot mom energy. Real strength.
Fitness • Mindset • Wellness
Helping women build strength & confidence 🤍
👇 DM “FLOW” for Coaching + Events

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Fun fact🤎I spent the first half of my life in competitive gymnastics.Discipline. Routine. Muscle memory.Then I became a mom, and later got a BBL and I’ll be honest, I thought that was the “solution.”I was in and out of the gym, thinking I just needed to tone and not take it seriously.That mindset was false.It’s now been 4 years of a consistent membership sticking with it which means real consistency and almost 2 years pregnancy and post baby of training 5 days a week with an actual plan in place I finally got to my goal weight and wanted more I then hired the coach of choice and just like that it changed my body, my mindset I’ve stuck to it and it’s changed my entire life.You don’t need a fitness background to start…but having one gave me a foundation I’m deeply grateful for.You can to Mama xx#GymMomLife #PostpartumFitnessJourney #ConsistencyOverMotivation #WomenWhoLift #RealResultsOnly by @manebody

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5 months ago

To everyone new here lately, welcome 🤍I know a lot of you found my page through viral posts, so I wanted to properly introduce myself and what this page is really about.I had a BBL and lipo 9 years ago and I’ve always been open about it. What this page actually documents is what happens AFTER that. After life. After pregnancy. After gaining weight. After losing yourself mentally and physically and having to rebuild from the inside out.After having an almost 10 pound baby and reaching 247 pounds, I genuinely didn’t think I’d ever feel like myself again. Mentally I struggled. Physically I struggled. I think a lot of women especially women who invested into their bodies before motherhood quietly carry the fear that pregnancy will permanently “ruin” them. Society pushes this idea that once your body changes, that’s it.This page became my way of showing the opposite.A BBL is not a lifetime guarantee that your body will stay the same forever. If anything, a lot of women fall into the mindset that surgery means they no longer have to maintain themselves, and I was honestly a victim of that mentality too. You can pay for curves, yes. But you cannot pay for muscle. You cannot pay for discipline, consistency, mindset shifts, healing, or the work it takes to maintain your body long term.The gym became bigger than aesthetics for me.Weight training helped me rebuild my confidence, my mental health, my routine, and my relationship with myself after having another baby but in my 30’s. And THAT is what I share here. The highs, the lows, the postpartum changes, the rebuilding process, and proof that you can still feel feminine, confident, strong, and beautiful after having a baby without constantly running back for more surgery every time your body changes.(So if you came here expecting me to hide my past surgery, that was never the case.)If you’ve missed the actual message behind my content, you missed the translation completely 🤍#FitnessGirl #GymGirl #FitMom #HotMomEra #FitnessJourney by @manebody

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2 months ago

Some days all it takes is a set that makes you feel good. ☁️💙The Cloud Blue set from @alura.fit is one of those. Comfortable, supportive, and flattering in all the right places. Whether I’m training or just running through mom life, this one’s staying on repeat.Link in bio + code MANEBODY. ☁️💙#alurafit #activewear #gymgirl #fitnessfashion #workoutwear by @manebody

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a day ago

Life will be beautiful, then hard, wonderful then, tough and all that really means is that you’re still alive living, breathing and every single day that you are Mama... is a soft reminder: you’re still becoming🙏🏼🥹#FitnessJourney #GymMotivation #StrongWomen #HotMomEra #FitMom by @manebody

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3 days ago

Cancer energy be like:“I am nice, but I am an asshole, but my heart is big af, but I don’t really give af, but I care sometimes, but fuck everybody, if that makes sense. 💅#CancerSeason #Cancer #CancerWoman #CancerEnergy #CancerVibes by @manebody

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9 days ago

Yesterday, I celebrated another year around the sun, but it felt like so much more than just a birthday.This year has been personal.More than anything, I’ve found myself feeling so connected to the little Kayla I used to be. The one who dreamed big, laughed until her stomach hurt, found joy in the little things, and believed anything was possible.Somewhere between all the lessons, heartbreak, growth, healing, and rebuilding, I found pieces of myself I didn’t even realize I’d lost.I’ve learned that healing isn’t about becoming someone new. It’s about coming home to yourself. Peeling back the layers life puts on you and remembering who you’ve always been.Looking back, I can honestly say I’m proud of this chapter. It wasn’t the easiest, but it was one of the most meaningful. Every challenge strengthened me. Every setback had a purpose. Every answered prayer, and even the unanswered ones, brought me exactly where I needed to be.So here’s to living with intention. To protecting my peace. To chasing big dreams, loving my family fiercely, trusting God’s timing, and never losing the little girl inside me.She always knew I’d make it. 🤍#HotMom #FitMom #FitnessCreator #WellnessLifestyle #StrongWomen by @manebody

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10 days ago

If I could sit beside the woman I was a year ago, I’d simply smile and tell her, “Just keep going.”You won’t have all the answers. There will be days you question yourself, your path, and even your strength. You’ll lose pieces of who you thought you were, only to discover the woman you were always meant to become.This year taught me that strength isn’t loud. Sometimes it’s waking up and choosing to try again. It’s carrying responsibilities no one else sees. It’s holding your family together while quietly rebuilding yourself. It’s finding peace after chaos, purpose after pain, and hope after disappointment.I used to think becoming meant arriving at a destination. Now I know it’s a lifelong journey. Every scar, every lesson, every setback became part of the foundation I’m standing on today.I’ve learned to celebrate the small victories. The early mornings. The workouts I didn’t feel like doing. The moments I chose discipline over comfort. The people who stayed. The people who left. They all had a purpose.To the younger version of me you were never behind. You were being prepared.To the woman I am today, I’m so proud of you.You kept believing when it would’ve been easier to give up. You kept building when no one could see the vision yet. You kept loving, learning, growing, and trusting that what God has planned for you is greater than anything you could have planned for yourself.As I welcome another year of life, I don’t ask for perfection. I ask for presence. I ask for wisdom. I ask for courage to keep saying yes to the life I’m creating and faith to trust the timing of everything still to come.Here’s to another year of becoming.Not because I’ve arrived…But because I’ve finally fallen in love with the journey.Happy Birthday to me. 🤍#BirthdayReflections #AnotherTripAroundTheSun #BecomingHer #GrowthJourney #FaithOverFear by @manebody

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11 days ago

Busy moms, gym girls, content creators… this one’s for us. 🤍I’m always looking for things that simplify my routine, and this Ovee bottle has done exactly that.Hydration ✔️Content creation ✔️Cardio companion ✔️Everyday essential ✔️Safe to say this one’s coming with me everywhere. 🤍💧#OveePartner#OveeBottle #Hydration #HydrationGoals #WaterBottle by @manebody

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13 days ago

More than just a water bottle. 💧✨My Ovee, I Carry it with ease, snap on your phone with the magnetic mount to film content or take selfies, then use it as a stand to watch your favorite shows while getting your cardio in. Hydration just got smarter.#Oveee #GymEssentials #FitnessCreator #ContentCreator #GymLife by @manebody

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13 days ago

This is your sign to keep going. 🤍The results you want are built in the moments you feel like giving up but choose to show up anyway. Stay consistent, trust the process, and remember that every small step adds up. Your future self will thank you.#KeepGoing #TrustTheProcess #FitnessJourney #GymMotivation #StrongWomen by @manebody

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16 days ago

Reminiscing on last year’s birthday as mine is officially one week away. 🤗🥳Looking back on all the amazing memories, especially celebrating at Club Sudo. A time was definitely had! Here’s to making even more unforgettable memories this year. 🥂🦀♋️#BirthdayCountdown #PilatesLife #FitnessCreator #BirthdayMemories #WellnessJourney by @manebody

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18 days ago

Not every supplement is about pre-workout or protein goals. I’ve been focusing on supporting my body from the inside out, and Oxyenergy’s Milk Thistle Extract has become part of that routine. Our bodies work hard every day, and taking care of your liver is something that’s easy to overlook but so important for overall wellness.✨ Current Offer: Get NZ$15 OFF orders over NZ$99.99 and receive a FREE Vitamin C Effervescent Tablet with qualifying orders while supplies last.Use my code OXYKAYLA20 to save on your order! 💚#Oxyenergy #MilkThistle #LiverHealth #Wellness #Fitness by @manebody

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19 days ago