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@mangomwenge

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Well-behaved women never made history. ✝️
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✨pendelum squat✨🫶🏼🥰 I don’t ever record my entire workout because it would be too long 🤣 and mind you I do this exercise right after Bulgarian split squats so I’m already on the verge of passing out 🥴🥴🥴. Pendelum squat: I like to start off squatting with body weight for a bit first then I jump right into adding 45 lb plate and go up by 5-10 each set . . . . . . . . . . . . . . . . #gymrat #gymmotivation #gymgirls #gymselfie by @mangomwenge
Gym fits✨ . . . . . . . . . . . . . . #gymrat #foryoupage💙 #gymhumor #gymgirls by @mangomwenge
When fall is your fav season 🍃 . . . . . . . . . . . . . . . #gymrat #gymgirls #gymselfie #fashion by @mangomwenge
🍑 GLUTE & LEG DAY 1. Hip Thrusts 2. Bulgarian Split Squats 3. Pendulum Squats 4. Lying Leg Curls 5. Leg Extensions Save this workout for your next leg day! 🔥 . . . . . . . . . . . #gymselfie #fypシ❤️💞❤️ #gymmotivation #gymgirls #gymshark by @mangomwenge
Tonight’s workout: ⭐️ DB flat bench press ⭐️ barbell bench press ⭐️ Arnold press ⭐️ cardio . . . . . . . . . . . . . . #gymrat #fypシ❤️💞❤️ #gymgirls #gymselfie by @mangomwenge
When you do both 😌💅💪🏼 by @mangomwenge
Top 3 fav exercises that grew my quads 🔥 Leg extension🔥 Bulgarian split squat🔥 Hack squat/leg press 🔥 . . . . . . . #gymrat #fypシ❤️💞❤️ #gymmotivation #foryoupage💙 by @mangomwenge
gym rizz✨ #gymrat #gymmotivation #gymhumor #fypシ❤️💞❤️ by @mangomwenge
JK I still love the Pilates girlies😇😂😂😂 #gymrat #fypシ❤️💞❤️ #gymmotivation #gymhumor by @mangomwenge
Night 🌙 in the studio 💪🏼 by @mangomwenge
Chest day 🔥with @unchained90 by @mangomwenge
Back&Biceps day 🖤🩶 #gymmotıvatıon #gymselfie #gymworkout by @mangomwenge

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