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Abhikhya Singh | Counselling Psychologist | PhD Scholar

@mann.ka.ghar

856

followers

174

following

🌻Helping cycle breakers heal their inner child
🌍 Online therapy · Clients worldwide
🪴A space where your feelings make sense
Book your 1:1 session ↓

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Ever felt like you’re carrying too much inside—anxiety, self-doubt, overthinking—but when someone asks “Are you okay?” you just smile and say I’m fine? 🫣

That’s where therapy comes in.
And no, it’s not about being “fixed.” It’s about…
🏡 Coming back home to yourself
🌿 Untangling old patterns
💛 Finding clarity & confidence
🙌 Finally feeling seen & heard

At Mann Ka Ghar, I hold space for you to explore your emotions, heal your inner child, and discover the version of you that’s always been enough.

✨ You don’t have to figure it all out alone. Therapy can be your safe corner.

🛋️ Accepting new therapy clients
🎓 Student-friendly pricing available

📌 Ready to take the first step?

➡️ Book your session through the link in bio.

➡️ Or, if you’re curious about how therapy actually works before starting, DM me “GUIDE” and I’ll share my free resource with you.

Because healing doesn’t have to feel scary—it can feel like home. 🌸
Let’s make therapy as normal as skincare or the gym. 🌻 taken in Toronto Ontario Canada by @mann.ka.ghar

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38

a year ago

So many of us grew up hearing silence when we needed reassurance, or criticism when we needed comfort. 🌿

The words you never heard as a child?
They don’t stop mattering just because you’re an adult now.
You still deserve them. You can still give them to yourself.

💌 Save this post for the days your inner child feels small.
💬 Tell me in the comments — which line would have changed everything for little you?
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[ inner child healing, childhood wounds, emotional healing, reparenting, nurture yourself]
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#healingjourney #loveyourself #innerchildhealing #rewritingmystory #itsokaytonotbeokay #selflove #reparenting #therapyindia #therapyonline #breakingpatterns #selfacceptance #innerhealing #innerwork #mentalhealthsupport by @mann.ka.ghar

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a year ago

not everything we suppress disappears. sometimes, it just shows up differently. 🌻
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(emotional suppression, suppressed emotions, emotional regulation, emotional awareness, mental health awareness, psychology facts, psychology explained, nervous system, emotional wellbeing, self awareness, childhood conditioning, inner child healing, therapy insights, counselling psychologist, mental health India, mann ka ghar, thermodynamics, science) by @mann.ka.ghar

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2 days ago

she knows who won’t eat lauki, whose tablet is due at 9, which tiffin got left on the counter.
she doesn’t know the last time she sat down while her tea was still hot.

because somewhere along the way, taking care of everyone became her responsibility, and resting started feeling like neglecting something.
but she deserves to sit down without mentally checking if everyone else is okay.
she deserves care that doesn’t have to be earned by being useful.
you can be a good mother and wife without having to be on duty every second of the day. 🌿
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[motherhood, mental load, invisible labour, self neglect, emotional exhaustion, caregiving, burnout, women’s mental health, self worth, rest without guilt, mothers deserve care, mann ka ghar] by @mann.ka.ghar

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3 days ago

things i’ve learned as a therapist that i wish i knew sooner.

some changed the way i understand people.
some changed the way i understand myself.
and some were lessons i had to learn more than once. 🌿

[therapist, therapy, psychology, mentalhealth, healing, selfawareness, emotionalhealth, counselling, innerchild, selfworth, anxiety, emotional regulation, psychologist ] by @mann.ka.ghar

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10 days ago

A few therapy metaphors I often come back to because sometimes you don’t need more advice, you just need a different way of seeing what you’re going through.

Which one did you need today? 🌿

[therapy metaphors, therapy tools, psychology explained, therapy explained, mental health, emotional regulation, emotional awareness, inner child, nervous system, anxiety, emotional healing, self awareness, coping mechanisms, childhood patterns, people pleasing, emotional suppression, healing journey, therapy insights, counselling, counselling psychologist, relatable psychology, Indian psychology, mental health India, Mann Ka Ghar] by @mann.ka.ghar

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13 days ago

Therapy doesn’t have to feel out of reach to start understanding yourself better.

These are a few worksheets I actually use for reflection, for clarity, for working through the stuff that’s hard to untangle on your own.

Swipe through 👉

Want the rest? Comment “WORKSHEET” and I’ll send you the drive link with 3 bonus worksheets.

⚠️ These are self-reflection tools, not a replacement for therapy. If you’re struggling, please reach out to a licensed therapist or mental health professional.

[therapy worksheets, mental health worksheets, self reflection, therapy tools, mental health awareness, psychology student, trauma healing, inner work tools, mental health matters, therapy tips, self help worksheets, mindfulness practice, emotional health, cbt worksheets, healing journey, mental wellness, psychology tips, therapists of instagram, know yourself, mental health support] by @mann.ka.ghar

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19

a month ago

Sometimes the most important thing said in a session
isn’t planned.

It just comes out because the person in front of me needed it.
And then I think about it long after the session ends.

These are from this week. 🤍
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( therapy, therapist, mental health, healing, self awareness, inner child, boundaries, emotional health, psychology, counselling, mental health india, online therapy, de influence, mannkaghar, things i said in therapy ) by @mann.ka.ghar

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a month ago

Emotional maturity isn’t a personality trait most people were born with. It was built in rooms where it was required, in families where someone had to be the steady one, in childhoods where reading the emotional temperature wasn’t optional. The maturity came first. The childhood came second. Sometimes it never came at all.

And the thing that gets built alongside the maturity is a standard. A bar you hold yourself to that you would never hold anyone else to. You understand why people react. You extend them the context, the compassion, the benefit of the doubt. And then you react normally and you don’t extend yourself any of it. The self-awareness becomes a weapon turned inward.

This is the part I sit with a lot in sessions.

The person who can hold everyone else’s pain but doesn’t know how to put their own down without guilt. The one who is so good at being the container that they’ve never been given permission to overflow. The one who knows, intellectually, that they deserve care and finds it genuinely difficult to receive it without immediately trying to return it.

The work now isn’t building more capacity. It’s learning what it feels like to be held instead of always being the one doing the holding.

That’s available to you.

Mann Ka Ghar is here. Book a session through the link in bio.

( emotional maturity, inner child, therapy, mental health india, self awareness, childhood trauma, healing, therapist, mannkaghar, emotional intelligence ) taken in New York City by @mann.ka.ghar

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2 months ago

Putting others first is often a subconscious defense mechanism. Managing external drama serves as a convenient detour, allowing you to bypass your own hidden exhaustion, wounds, and vulnerabilities. This habit offers a fleeting burst of authority over internal stress, usually fueled by the lingering worry that you are only valuable when you are rescuing someone.

Furthermore, meddling in outside dilemmas acts as a shortcut; you get to analyze and advise without doing the heavy lifting. When facing your own reality, you are stuck with the actual burden of implementing change, making it much simpler to look away.

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Hyper-independence, People-pleasing, Mental wellness, Boundary setting, Emotional burnout, Psychological coping, Behavior patterns, Self-preservation, Co-dependency by @mann.ka.ghar

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11 days ago

Most people don’t come to therapy because they “overthink.”

They come because their mind never learned what it feels like to be at rest.

Because somewhere along the way, being alert became safer than being relaxed.
Being prepared became safer than being present.
Being hard on themselves became safer than being compassionate.

Overthinking is not the problem.
It is the nervous system’s attempt to prevent further emotional injury.

Your mind keeps revisiting the past not to hurt you,
but to make sure you never have to feel that same helplessness again. And trying to silence it without understanding it often makes it louder.

Real healing begins when your nervous system no longer experiences your life as something it needs to constantly defend against.

This is not something that resolves through advice alone.
It resolves when your internal world finally experiences safety, processing, and repair.

If you see yourself in this, therapy can help you work at the root — not just manage the surface.

🌻You can book a 1:1 session through the link in bio when you feel ready.

💌 This space is educational, but therapy is where your individual patterns are understood and worked through safely.
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(therapy, trauma informed therapy, overthinking help, anxiety therapy, nervous system regulation, trauma healing, mental health support, therapy for anxiety, emotional regulation, inner child healing, self healing journey, counselling psychology, therapist india, online therapy, psychology tools, healing trauma, nervous system healing, mental wellness, therapy support, psychologist india) by @mann.ka.ghar

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8 months ago

Worksheets from my therapy sessions. Not mood boards. Not quotes. Actual tools I use with clients — and what each one is really for. These aren’t exercises. They’re conversations — with yourself.

Comment “Worksheets” and I’ll share the drive link for the worksheets.

Which one did you need today? Drop it below.
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(mannkaghar, therapytools, therapyactivities, mentalhealthindia, therapyinindia, CBTtherapy, onlinetherapy, worksheets, therapistofinstagram, mentalhealthawareness) by @mann.ka.ghar

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4 months ago