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Manna Nutrition & Fitness - The DMV Results Center

@mannanutritionmd

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Fueling your journey with delicious protein shakes, 🥤energy drinks and 🥮protein desserts & 🍩snacks.
📍White Plains, Md
Visit Us Today⬇️

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😱😱😱😱
Shout out to my online client and friend from back home.. “New Jersey” LaDonna for killing March’s Challenge. She did the darn thing 🎉🎉🎉 with kiddos and no 🚫 gym membership. She locked in, focused in on her why and put her excuses away. I am very proud of you🫶🏽❤️. So excited to see what her next 21 Day Transformation is going to look like.

Why join my next challenge?
⬇️⬇️⬇️⬇️
✅An opportunity to win a $1k
✅Access to an amazing online community
✅Access to home & gym workout routines
✅Snack Guide
✅Healthy Recipes
✅Great Nutrition
✅Supplements
✅Accountability
✅Get amazing results (whatever you put in is what you will get in return)

✅✅Last but not least, you get to work with me, a relentless coach that will support you on your journey and infuse you with belief and confidence, as well as cheer you on, every step of the way. I will do everything but put in the work for you🥰, sista aka me🙋🏽‍♀️ will be in the trenches with you working on my own results #BestShapeby50.

If your READYYYY drop a ready in the comment section. DM me “I’m Ready” or
Pull your phone out and text 🤳🏽📲 Best shape to 301-327-2279

#yougotthis #trustyourprocess #LetsGetFit #bestshapeby50 #BeU #relentless #goalsdriven #girlyougotthis #faithwithworks #21daychallenge taken in USA by @mannanutritionmd

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7

3 years ago

Y’all, we want to invite you to Built For This🔥🔥🔥a night of faith, power, and transformation.

Come ready to be encouraged, connect with others, and remember the strength God placed in you.
Join us Saturday, December 5, from 6–9 PM in Waldorf, Maryland.

We’d love to see you there!

Register through the link in bio: fastingforher.com/builtforthis

#BuiltForThis #FaithPowerTransformation #WaldorfMD taken in Waldorf, Maryland by @mannanutritionmd

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1

a day ago

BUILT FOR THIS: A NIGHT OF FAITH, POWER, TRANSFORMATION & BREAKTHROUGH

There are seasons that test your faith, stretch you, and make you wonder if you have what it takes. But you are still here and there is purpose in the process.

Join us for a powerful night to be encouraged, strengthened and reminded that you are built for what God has called you to do.

📅 Saturday, December 5, 2026

Come expecting a night of faith, transformation, and breakthrough.

🎟️ Get your ticket through the link in my bio.

#BuiltForThis #FaithPowerTransformation #FastingForHer by @mannanutritionmd

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4 days ago

Monday reminder: don’t get weary in well doing.
You may not see the results yet, but that doesn’t mean the seed isn’t growing.

“For in due season we shall reap, if we faint not.” — Galatians 6:9 KJV

Keep showing up. Keep believing. Keep going. Your due season is coming.

#MondayMotivation #Galatians69 #DontQuit #FaithOverFear #DoItAnyway by @mannanutritionmd

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1

13 days ago

DAY 4 — DO IT ANYWAY 🔥

Don’t get tired of becoming the woman you prayed to be.

Sometimes the hardest part isn’t starting… it’s continuing when you don’t see the results yet.

Keep showing up.
Keep planting.
Keep believing.
Keep doing the work even when it feels like nothing is happening.

The seed can be growing before you ever see anything break through the ground.

“And let us not be weary in well doing: for in due season we shall reap, if we faint not.” — Galatians 6:9

You may not see the harvest yet, but that doesn’t mean God isn’t working.

Today’s reminder:
Don’t quit during the part where the seed is still underground.

Do it tired.
Do it discouraged.
Do it when progress feels slow.
Just DO IT ANYWAY.

Day 4. We’re still going. 💪🏽

#DoItAnyway #Day4 #DontGrowWeary #Galatians69 #KeepGoing FaithAndFitness DisciplineOverFeelings BecomingHer FastingForHer by @mannanutritionmd

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1

13 days ago

DAY 3 ✅ | 18 MORE TO GO
No Excuses. Stay the Course.

“You don’t have to feel ready. You just have to remember what you committed to.”

Scripture:
“Do not merely listen to the word… Do what it says.” — James 1:22

Day 3 of the Do It Anyway Challenge is complete.

And today’s reminder is simple:

Your feelings don’t get the final vote.

Some days you’re going to feel motivated.
Some days you won’t.
Some days you’ll have energy.
Some days you’ll have every excuse in the world.

But when you’ve already made the commitment, you don’t have to keep renegotiating with yourself.

You just show up.

That’s what this challenge is teaching me consistency isn’t about doing what feels good in the moment. It’s about keeping the promise even when the feeling changes.

Knowing what to do isn’t enough.
Talking about it isn’t enough.
At some point, you have to do it.

So whatever you committed to for these 21 days, don’t let today’s mood talk you out of tomorrow’s results.

Day 3 down. 18 to go. 🔥

#DoItAnyway #DoItAnyway21 #21DayChallenge #StayTheCourse #NoExcuses DisciplineOverMotivation Consistency KeepYourPromise ShowUpAnyway by @mannanutritionmd

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3

14 days ago

Show up, baby. 💪🏽

Show up for the goals you set.
Show up for the life you said you wanted.
Show up even when you don’t feel like it.

You don’t have to be perfect. You just have to keep choosing YOU.

No excuses. No waiting for the perfect moment.

Just #DoItAnyway

#ShowUpForYourself #DoItAnywayChallenge #FastingForHer #WomenOver50 KeepGoing BecomingHer by @mannanutritionmd

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2

16 days ago

13 years ago… I won my first cycling race. 🏆🚴🏾‍♀️

Whew, sista went from training in the gym to riding a bike 🫠. My trainer asked us.. who wants to go bike riding 👀🙋🏽‍♀️🙋🏽‍♀️. I’m not Gonna lie, at first I thought.. this is so boring.. Until Carol invited to her bike race.. Immediately I was like, Somebody please sign me up🤣🤣.

I raced my first race.
I showed up for my second.
And by my third race ever… I WON.

Today, this memory popped up.

Whew. The timing.

I trained hard. I did the work. But what I remember most is that I won on a course that was NOT in my favor.

And I remember being told what I wasn’t going to be able to do because of a few challenges I was facing at the time.

If you know me, you know one of the greatest catalysts in my life has always been somebody telling me what I’m not capable of. 😂

I say this as humbly as I know how…

Count me out.

Tell me I can’t.

I’ll get quiet.
I’ll go to work.
I’ll lock in.

And somehow… I always find my way back to the win.

What this memory reminded me of today…

Sometimes the person counting you out isn’t someone else.

Sometimes it’s YOU.

You talk yourself out of the race before you ever get to the starting line.

You convince yourself the course is too hard.
The timing isn’t right.
You have too many challenges.
You’re too old.
You’ve waited too long.
You don’t have what it takes.

And you quit on yourself before you’ve even given yourself the opportunity to see what you’re capable of.

This picture is a reminder for ME.

Crystal… when you lock in on yourself, you are capable of more than you remember.

13 years later, I needed to see her today.

The woman who worked in silence.
The woman who believed.
The woman who showed up to a course that wasn’t built in her favor…

And WON anyway.

Maybe this memory wasn’t just for me.

Maybe somebody reading this needs to stop counting themselves out.

Get to the starting line.

Lock in.

And remind yourself what you’re capable of. 🏆

#Mindset #LockIn #BuiltForThis #CyclingLife #WomenWhoRide Transformation BeUWithCrystal by @mannanutritionmd

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5

3 months ago

Join me live as we listen to powerful teaching from Dr. Myles Munroe and have a real conversation about discipline, purpose, consistency, and becoming the woman God called you to be.

Your future is not waiting on another motivational quote.
It’s waiting on your next decision.

If you’re tired of starting over…
If you’re ready to stop making excuses…
If you’re ready to become who you said you would be…

Come join us live.

Drop a 🔥 in the comments if you’re committed to becoming 1% better every day.

#FastingForHer #MindsetMatters #WomenWhoExecute #PersonalGrowth #FaithAndDiscipline BecomeHer ConsistencyWins MylesMunroe PurposeDrivenLife by @mannanutritionmd

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0

4 months ago

🎉 Congratulations to all of our Summer Reset Challenge winners!

You showed up.
You stayed committed.
You trusted the process.
And your results speak for themselves.

Every transformation tells a story, not just of weight lost, but of confidence gained, habits built, and promises kept to yourself.

A special shoutout to all of our winners and every participant who finished strong. I am so proud of you! ❤️

Now it’s time for the next challenge…

🗣️Call all the ladies and the fellas that’s ready…
👇🏽👇🏽👇🏽👇🏽

🔥 STRAIGHT TO THE CORE 🔥

21 Days to build a stronger body, stronger mindset, and stronger foundation from the inside out.

✅ Workout Guide
✅ Challenge Guide
✅ Accountability
✅ Support Community
✅ Cash Prizes

Registration closes June 22!

Join us today:
www.fastingforher.com

Drop a 💪🏽 below if you’re ready for the next challenge!

#FastingForHer #StraightToTheCore #21daytransformation #WeightLossJourney #WomenWhoFast MindBodySpirit ConsistencyWins HealthyLifestyle FaithAndFitness FastingCommunity by @mannanutritionmd

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1

4 months ago

DAY 3️⃣ | Metabolic Minute: 30 Days of Consistency

💙 Faith Focus: “And let us not be weary in well doing: for in due season we shall reap, if we faint not.”

— Galatians 6:9
Sometimes the biggest challenge isn’t starting, it’s staying consistent.

Today my reminder is simple: keep showing up.
Every healthy meal. Every fasting window. Every workout. Every prayer. Every small decision matters.

The results may not show up overnight, but your consistency is creating the harvest you cannot yet see.

✨ Follow my 30-Day Metabolic Minute journey as I track: • Glucose • Ketones • GKI • Energy • Hunger

While sharing daily faith and metabolic health lessons.

👇🏽Tell me below: What’s ONE healthy habit you’re committed to today?

🎥 Full video now on YouTube.
 Follow @fastingforher for daily updates.

#FastingForHer #MetabolicMinute #Ketones #Glucose GKI MetabolicHealth FaithAndFitness WomenWhoFast HormoneHealth IntermittentFasting MindBodySpirit HealthyLifestyle Consistency WeightLossJourney Perimenopause MenopauseHealth by @mannanutritionmd

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0

4 months ago

🔥 METABOLIC MINUTE: 30 DAYS OF CONSISTENCY 🔥

For the next 30 days, I’m inviting you to join me on a journey of discovery.

Every morning I’ll be sharing:
✨ My glucose
✨ My ketones
✨ My energy
✨ My hunger levels
✨ A faith focus
✨ A metabolic lesson

This isn’t about perfection. It’s about awareness, consistency, and learning how our bodies truly work.

Together we’ll explore blood sugar, ketones, hormones, fasting, metabolism, energy, and the small daily habits that lead to lasting transformation.

One measurement.
One lesson.
One day at a time.

Who’s joining me? 🙋🏾‍♀️

Follow the journey:
👉🏽 @fastingforher

#MetabolicMinute #FastingForHer #Ketones #MetabolicHealth #BloodSugarBalance WomenWhoFast HormoneHealth MindBodySpirit FaithAndFasting MetabolicFlexibility WomenOver40 HealthyLifestyle ConsistencyWins FastingJourney CoachCrys by @mannanutritionmd

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1

5 months ago