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Manoj Mukunda

@manoj_physique_pro

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Not a doctor Love science
Director | @teamonefitnessandstudio
Body Recomposition Coach
Evidence-Based Nutrition & Posing
Online Coaching & In Person

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Exploring gardi mane was incredible and opened some insights how old schoolers adapted training strategies and nutrition.

We always look at finding the best gyms for the best equipments to achieve best training outcomes being in Australia.

To see coach Sampath use a box to create incline decline bench press was mind blowing.

At ages 63, 68, these senior citizens are the best example for our youngsters who are not putting any effort to move or train, Hustling at this age showing youngsters how it’s done is a great take away!

Part 3 coming soon!

Show some love to our gardi mane ❤️ Share and save these workouts. If your near by pay a visit to these guys. You are going to experience energy that you haven’t felt this before.

#teamonefitnessandstudio #bangalorediaries taken in Bangalore, India by @manoj_physique_pro

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a month ago

Working with @duniyavijayofficial sir for over 3 movies in 3 years was magical! Bheema, landlord & I can’t wait for you guys to witness in slum dog 33 directed by Puri Jaganath

City lights movie is releasing on 18th show some love and support ❤️

#teamonefitnessandstudio #bangalorediaries #kannadamovie taken in Bangalore, India by @manoj_physique_pro

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a month ago

Excited on starting your Fat loss journey

Wondering what should be your start point?

Here is your 3 crucial blood test you need to take into consideration before starting your journey

#teamonefitnessandstudio by @manoj_physique_pro

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3 months ago

Mouth watering Red lentil Protein pasta 23 gms for Red lentil pasta for 100gms serving & 12.6 gms protein for 2 boiled eggs

This dish will yield you 35.6gms Protein 58gms carbs 12.6gms Fats

Red lentil protein pasta can be found on Amazon every where. Here is a little recipe for you to try.

Save and Share it 💪🏻❤️ so you can use this recipe next time when you think of pasta

#teamonefitnessandstudio #kannadafitness #bangalorefoodblogger #manojmukunda by @manoj_physique_pro

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2 days ago

Most of the elderly people hardly make it to the gym

Here is some new exercises that you can incorporate in your exercises to strengthen your quads, abdominal muscles and Back

Share them with your friends or family who regularly makes it to the park and who needs something nice to challenge ❤️💪🏻

#teamonefitnessandstudio #kannadafitness #bangalorediaries #manojmukunda #bangalorefoodblogger by @manoj_physique_pro

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3 days ago

Society often thinks personal trainers job or coach’s job is not even a real job! Our time doesn’t matter 🤦🏽‍♂️

Guess what everyone’s time should be equally respected 💪🏻😊

We are here to make you one step better than yesterday 🥷🏿

#teamonefitnessandstudio #kannadafitness #bangalorediaries #manojmukunda by @manoj_physique_pro

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5 days ago

“150 Rupees Luxury breakfast “ 31gms protein 🥚🥚🔥

We all worry what to eat on Monday, as most of us hate to cook. Monday’s are usually busy. You gotta run your fast pace day with rich good fats that supports brain function

5 eggs and half avocado roughly will keep you away from snacking until mid afternoon.

Save & share ❤️💪🏻

Comment below if you tried this recipe

#teamonefitnessandstudio #kannadafitness #bangalorediaries #bangalorefoodblogger #manojmukunda by @manoj_physique_pro

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6 days ago

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6 days ago

Saint black haven “ Most expensive gym in Australia”

It was amazing to experience different gym across India and Australia, from Gardi mane to Australia unique gyms, every gym has so much to offer when it comes to health. It’s good to explore all the options.

I just showed the highlights of one part of the gym, it’s magnificent how they operate. The service is top notch, In this video your watching the gym which is located in south melbourne. It’s called Saint Black because of the wellness options it has to offer.

Highlight of this video the hand towels are kept in the fridge, post training or during you can use them to wipe your sweat, which I liked the most and something unique, Whole house has techno gym equipments, simply the best.

The gym has a Smoothie station, Restaurant and Bar equipped at the ground floor with private meeting rooms for members to use for their work purposes.

Follow to see part 2 of this wellness club

#teamonefitnessandstudio #manojmukunda #gyms by @manoj_physique_pro

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15 days ago

“Sometimes the best exercises aren’t the ones with the most equipment, They are the ones that makes cheating impossible”

Our Sunday group check-ins with the team @teamonefitnessandstudio

These are two effective glute exercises you should try if you have weak glutes and improve core.

Reverse plank & Variations with sumo split squats 💪🏻⚡️

Share and repost so you can share these to someone who needs to improve glutes💪🏻🍑

#teamonefitnessandstudio #manojmukunda taken in Bangalore, India by @manoj_physique_pro

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13 days ago

Vegetarian healthy breakfast and super food smoothie!

A typical day with the boys in the house, doing the dad things during school holiday.

Share with your loved one 💪🏻❤️

#teamonefitnessandstudio #manojmukunda by @manoj_physique_pro

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19 days ago

Healthy breakfast ideas in less than 10-15 mins

Boiled eggs broccoli and avocado, staple namma uru breakfast

If your smashing just rice bath, dosa and idli and sleeping post breakfast, Encourage yourself to have simple breakfast that’s rich in fats and fiber

Share this to your loved one’s who needs help 💪🏻🥦🥚

#teamonefitnessandstudio #manojmukunda taken in Bangalore, India by @manoj_physique_pro

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25 days ago