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Coach Randy

@mansa_movement

3.6K

followers

3358

following

@usaboxing 🥊Level 1 Official ⚖️
Nutrition 🍉Strength&Conditioning 💪🏾
Youth Mentor 📚🧠
@mansamusafightklub

POSTS STORIES REELS TAGGED

Why? Why? 🤣 👽 🛸 💪🏿
No Machines? No problem lol by @mansa_movement

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5 months ago

Laundry like WOAH 🤣🦺💦 by @mansa_movement

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4 months ago

“Do More,Say Less….”
📚🥷🏾🤫
🫡👑——> @cashiskeys 🫡💯
Gloves by ——> @rivalboxinggear 🥊
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#boxing #fyp #FightNight #FightKlub #explore #afrobeats by @mansa_movement

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2 years ago

45th Birthday Energy 👑🤲🏿 الله أكبر
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Established July 15TH 1981 12:03am.
God is the Greatest. Alhamdulillah. Thankful🤲🏿Gratitude thanking God for 45 years of blessings and good health.

الله أكبر by @mansa_movement

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3 months ago

#TRANSFORMATIONTUESDAY
ALL NATURAL >>>>>
My Client J to the L.O. put in the Work for
These #GAINS & #RESULTS though💪🏾👑💯
43 years young , 2 kids, full time career and full time mom, ZERO EXCUSES. #Dedication
Click on the Link in My Bio to achieve Real Results in your Fitness Journey.
#FITLIFE #fitnessmotivation #workout
#Natural #Health #Wealth #Energy
#fitness #workoutoftheday #FitMom by @mansa_movement

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2

4 years ago

Which One???🤔
Comment Section let’s talk👇🏿
Do You Know the scoring Criteria?
For Amateur Boxing the Judges' scorecard criteria by each round and determining a winner is:

1) Number Of Quality Punches Landed in the legal target Are

2) Domination by Technical and Tactical Superiority

3) Competitiveness
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#FYI #Coach #Boxer #energy
#USABoxing #work #fitnessmotivation taken in Mansa by @mansa_movement

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a year ago

Another belt, another body @mikeandre23 @mansa_movement #trending #shorts #fyp #boxing # taken in Long Branch, New Jersey by @mansa_movement

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a year ago

🆙️Lifting💎
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#WorkoutOfTheDay Try this:
💎Abs & Core Knee Grabs
20 REPS 5 SETS
💎Barbell Squats
10 REPS 4 SETS
💎Deadlift
10 REPS 4 SETS
💎BOSU LUNGE
10 REPS 4 SETS Each LEG
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📷🎦shot with: @iemlnimal_ 🫡
🎬🎥edit work @hiit_and_run_striking
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#WOD #workout #lift #LegDay #energy #fitnessmotivation #fitlfe
#healthiswealth #fitness taken in Teaneck, New Jersey by @mansa_movement

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3 years ago

PURPOSE 🔐
Stay Solid
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sol·id ˈsä-ləd - Definition:
of good substantial quality or kind
#fyp #workout #life by @mansa_movement

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5 months ago

#TransformationTuesday #ALLNATURAL
RESULTS IS ALL WE DO!!!💪🏾👑💯
#FITLIFE #FITMOM
Click on the Link in my Bio
DM to Book a session or email
Coach Randy📧 Mansamovement1111@gmail.com by @mansa_movement

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4 years ago

🥷🏾FiightKlub🥷🏼

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#boxing #fyp #explore #fit
#workout #fitnessmotivation by @mansa_movement

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2 years ago

#Boxing is #Life 💍
PASSION (pas·sion)
/ˈpaSHən/
📖
noun

1.

strong and barely controllable emotion.

"a man of impetuous passion"

2.

an intense desire or enthusiasm for something.
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"To succeed in the world of Boxing one of the elements an individual must possess a high level of Passion. The desire to want to improve, to learn and to elevate. The infatuation of falling in Love with the Process of Boxing as a lifestyle is essential. 📖📓 📝 🎒"
#FYI #energy #boxer #coach
#workout #fitnessmotivation taken in Mansa City by @mansa_movement

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a year ago