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𝑴𝒂𝒏𝒕𝒓𝒂 𝒐𝒇 𝑴𝒐𝒗𝒆𝒎𝒆𝒏𝒕

@mantraofmovement

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Did you know that what you eat can directly impact your stress and anxiety? 🫐💜

Your gut and mind are beautifully intertwined, working in harmony to support your well-being🌿
In the midst of the busy days, it’s easy to forget to care for ourselves - but true balance begins within.
By choosing to nourish your gut with the right foods, you can help regulate your mood, ease stress and cultivate inner peace 🌈
Listen to your body, fuel it with love and let your inner calm unfold 💫

#mantraofmovement #nourishyourgut #guthealthmatters #mindbodybalance #innerpeace #wellnessfromwithin #eatwellfeelwell by @mantraofmovement

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2 years ago

🤍Monday Intentions🤍
• How do you feel about the week ahead?
• What intention do you want to set for this Monday?
• What does your soul need today?
• What are your weekly goals?

Monday Mantra: Make your vision so clear that your fear becomes irrelevant. I decide what success should look like for me. I have peace in the present, and belief in the future 🙏🪐 by @mantraofmovement

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2 years ago

Whatever brings you the most peace, should get your most time. Because the the little things are actually the biggest things 🤍 by @mantraofmovement

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2 years ago

Love this post by @audreyabrothers💫
There is so much pressure in a New Year, to achieve these monumental goals that we set out for ourselves when actually it’s really about the little mindful daily habits, the conscious movement, adaptability in adversity and the consistent effort that create the passion and power within us 🤍 by @mantraofmovement

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3 years ago

Lessons from my Yoga practice✨

#yogainspiration #yogalifestyle #yogalife #yogaliving #mantraofmovement #myyogajourney #mindfulmovement #meditation #dailyyoga by @mantraofmovement

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4 years ago

Your inner world is your sanctuary✨

The practice is a great opportunity to dive into yourself and explore your inner realms.

When your outer world seems as though it is in turmoil, when you feel you’re in the midst of chaos... it’s important to know what brings you inner peace 🙏🏼

What brings you back to your safe place? How do you slow everything down to once again make sense of everything?

For me this space is Yoga. Finding yoga and the practice of breath, meditation and movement has given me the tools to heal and get me through it all. My mat is my happy space 🤍

Yoga is a form of acceptance and return to the self, the ultimate home ♾️ by @mantraofmovement

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4 years ago

… To be as free as the ocean 🕊️

A little secret to happiness is letting every situation be what it is, instead of what you think it should be.
We cannot control what is happening around us. We can only control our reactions🤍
In every moment we can choose to be more loving, more kind, more gentle and more compassionate - to ourselves and to those around us.
Our thoughts and our words have immense power… Let’s use them consciously, so that we can manifest and create loving energy that touches everyone around us🫶 by @mantraofmovement

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4 years ago