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Manuela Diago | Yoga & Wellness

@manueladiago

27.1K

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2862

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Movement is my life 🤸
Yoga & Pilates teacher
Wellness girl currently in Mexico City 🇲🇽
Founder @sweatandsipwellness
⬇️Classes + things I love

POSTS STORIES REELS TAGGED

Her story, her words 🤍 @manueladiago get to know a little more about @sweatandsipwellness

Thank you to the incredible @chantal.anfossi & @pilatesandor @pilatesandor_polanco for welcoming us into your wellness family. taken in Pilates and or with Chantal by @manueladiago

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3 months ago

The ultimate goal is to find people you can be 100% yourself with, even when that means doing whatever this is 😂
Happy birthday to the best @manueladiago 🫶🏻
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#yogalife #yoganyc #wellnessgirl taken in New York, New York by @manueladiago

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2 days ago

October is looking extra special at PILATES & OR with Chantal

No tricks, just treats. 🎃

Este mes tenemos un little bit of everything: movement, community, good vibes & special experiences just for you!

Here’s what’s coming:

Oct 15 | Pilates in the Park HAPPY BIRTHDAY MANUELA
Fresh air, mindful movement & good energy. Una mañana para conectar, movernos y celebrar juntas.

Oct 23 | Social Fridays
Reformer Pilates, Hot Yoga Sculpt & a little floral magic con Rosa & Verde. The perfect Friday date!
Oct 29 | Bloody Pilates
Spooky season meets Pilates! Come dressed in your best Halloween BLOODY fit & let’s make it a fun one.

🎁 October Treat
Porque las queremos consentir, tenemos un special 6-class package disponible solo durante octubre.

More than Pilates, it’s about the moments we share. 🤍

Save the dates, bring your besties & let’s make this October unforgettable! 🍁

With love,
PILATES & OR with Chantal ✨

#PilatesAndOr #PilatesWithChantal #NoTricksJustTreats #PilatesCommunity #OctoberVibes ReformerPilates by @manueladiago

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9 days ago

October 1st y mi pilates instructor ya no esconde sus witchy powers 🪄 WITCH PLEASE!!! NUEVO PAQUETE 6 clases👻 NO TRICKS, JUST TREATS #pilatesreformer #pilateslifestyle #pilates #healthylifestyle #halloween by @manueladiago

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16 days ago

In a world that constantly tells us to want more, these are the things that already make life rich ✨

#quietluxury #luxurylifestyle #yogalife by @manueladiago

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3 months ago

Yoga has never been about touching your toes. It has always been about how you touch your life.

Some of the most important practices will never happen on the mat. They’re found in the small decisions you make every day: choosing kindness over being right. Moving your body because you love it, not because you’re trying to change it. Calling someone you miss. Taking a deep breath before reacting. Slowing down in a world that rewards rushing.

In yoga, there’s a concept called Santosha—contentment. Not the kind that says life is perfect, but the kind that reminds us we don’t have to spend our lives chasing the next thing before allowing ourselves to be happy.

Maybe the practice isn’t about becoming someone new.

Maybe it’s about remembering what actually matters.

Move your body.
Love your people.
Laugh often.
Rest when you need to.
Stop comparing your journey to someone else’s.
Notice the little things.

Your life is being built in these ordinary moments.

That’s the real yoga.

#yogaphilosophy #yogalife #cdmx #wellnessjourney #yogapractice by @manueladiago

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3 months ago

More than Pilates, it’s a feeling of belonging. A place where you build strength, find your people, and feel right at home. At Pilates & Or with Chantal, we’re more than a studio, we’re a family.#pilatescommunity #pilateslovers #pilatespolanco #pilatesisforeverybody by @manueladiago

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18 days ago

We’re delighted to welcome @manueladiago , yoga instructor with more than 15 years of personal yoga practice, to our Women’s Wellness Retreat in Rhodes.

Manuela will guide our intimate group through morning yoga sessions by the sea, combining mindful movement, balance and relaxation. Her sessions will be suitable for all levels, so no previous yoga experience is needed.

📅 6–10 November 2026
📍 Rhodes, Greece

#ManuelaDiago #RhodesWellnessRetreat #YogaRetreat #WomensRetreat #WellnessInGreece Rhodes taken in Rhodes, Greece by @manueladiago

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a month ago

September isn’t over yet 🇲🇽 Keep going, keep showing up, keep celebrating

¿Aún no eres parte?
New clients: aprovecha nuestro paquete especial de 5 clases a precio especial para empezar tu Reformer era.

Already a member? Keep checking in en tus clases porque la constancia tiene sus perks.

Your next perk might be waiting for you.
Ask us at the studio & claim yours.

Keep moving. Keep celebrating. Keep going. #pilatesreformer #pilateslifestyle #pilates by @manueladiago

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a month ago

¿Listos para darle a su piel ese boost de luminosidad y firmeza que necesita? ✨

En consulta cuidamos cada detalle para ofrecerte procedimientos personalizados con los mejores estándares de seguridad y resultados super naturales. 🤍

💬 Comenta ‘CITA’ o envíanos un DM para agendar tu valoración médica este mes. 👇

#MedicinaEstética #GlowUp #ResultadosNaturales #AestheticDoctors #cuidadodelapiel by @manueladiago

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a month ago

just me doing silly little yoga postures everywhere I am everywhere I go #yogalife #justlive #yogainspiration #septemberglowup by @manueladiago

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a month ago

SEPTEMBER EXCLUSIVE ✨

Este mes, empezar y ser constante tiene recompensa.

NEW MEMBERS
Descubre la experiencia con nuestro paquete especial de 5 clases para nuevos miembros.
Completa tus 5 clases durante septiembre y recibe 10% OFF en la compra de tu membresía regular.

CURRENT MEMBERS
La constancia también se premia.
Acepta nuestro SEPTEMBER CHALLENGE y completa 14 clases consecutivas.

Porque los resultados no vienen de hacerlo una vez.
Vienen de convertirlo en parte de ti.

5 CLASSES. 14 CLASSES. ONE SEPTEMBER.
#pilatescommunity #pilateslovers #pilatespolanco #pilatesreformer #pilatesisforeverybody by @manueladiago

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a month ago