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Marah Stevens Fitos

@marahf

1.5K

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1280

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Mom of 4
Coach | Fitness Instructor
ISSA Certified Personal Trainer 💪🏼

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** GLUTES/HAMSTRING WORK **
Strength isn’t just about how much weight you can move. It’s about how well you can control it. Balance, stability, and coordination are just as important as strength. And challenging all three is a must!
3 rounds of 4 exercises:
*uneven reverse lunge (use a glider if you have one)
*uneven step down (barely tap your foot down!)
*single leg deadlift
*sumo squat
Enjoy!! 💪

#glutework #hamstrings #lowerbody #athomeworkout #gymworkout by @marahf

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11 hours ago

I love ALL of my clients and everyone that I get to train but there is something really special about our Friday mornings at the crack of dawn.

I swear we could have our own TV show.

The personalities, the conversations, the karaoke, the non stop laughing. It is the absolute best way to start the day.

Some people really make waking up at 4:45am totally worth it.

#6amcrew #fitnesscoach #mypeople #twss #imgettingstickers by @marahf

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3 days ago

A solid mix of strength, endurance, and conditioning. My goal was 30 minutes. I came close. I guess I’ll have to repeat the work out to improve my time 🤪. #fullbodyburn #endurancetraining #conditioningtraining #fullbodyworkout by @marahf

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8 days ago

At some point, you realize that the person you’ve been waiting for is actually YOU. Be your own hero. Love yourself. Take care of your body. Protect your mind. Guard your heart. Become the person you were always meant to be. #ChooseYou #HealingJourney #lifeisgood #mybestme by @marahf

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10 days ago

She stopped me in the middle of my run. “You have a beautiful shape, and joy just exudes from you. I have to ask you… do you love the Lord Jesus Christ?”
I smiled and said, “yes ma’am. I just came from Catholic mass, and I try to live every day to serve him.”
With the kindest smile, she said, “ we have to be bold and courageous and spread his name. I hope you have the most blessed day, and I can’t wait to see your beautiful face in heaven.”
I thanked her, wished her an amazing day, put my AirPods back in, and kept running. But I couldn’t stop thinking about her words. Sometimes it just takes one person to remind you of your purpose. To remind you why we’re here. No matter what is going on in your life, what season you’re walking through, or where God has you sitting and waiting…He is so good. And suddenly, I knew I had to turn around. So I ran back after her-at a pace I am absolutely not conditioned to run 😂 - because I needed to tell her what she had just done for me.
When I caught up, I told her she had made my day. I told her I’m not someone who normally stops to talk during a run, so maybe it was God who told me to stop, take my AirPods out, and listen. I asked her if we could take a picture together because I wanted to share our encounter. She quickly said “oh no ma’am. Not on social media. Social media is NOT for me!” I told her I completely respected that, but that I was still going to share what happened because she touched me in a way she probably didn’t even realize. Sometimes all it takes is one person. One message. One conversation. And maybe she was my reminder that I’m supposed to be that person for someone else. Maybe I’m supposed to be bold enough to share the love of Jesus with someone who doesn’t know Him yet. I said “you’re out here riding your bike, and you stopped a complete stranger just to ask her if she knows the Lord.” she then clumsily hopped off her bike and said the Earth must’ve just shifted because He is moving me. We are going to do this together. And you can share it. Share our love for Jesus with your people.” Then she hugged me and said “let’s see whose lives we can change forever.
So I ask you- do you know Jesus?? ❤️ by @marahf

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15 days ago

Hanging knee raises really challenges your abs, stability and control all at once. Like chin ups, I can’t do too many. But we’re all a work in progress. #absworkout #coretraining #coreworkout #strengthtraining #fitnesscoach (PS- anyone know a handyman that can come hang my mirror and picture?) by @marahf

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17 days ago

Parents weekend 2026… Headed home completely exhausted, but with such a full heart. So much fun spending time with my kids and their friends, seeing so many of my old friends and making some new ones. Tired, grateful and missing them already. by @marahf

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22 days ago

Parents wkd 🎉 ♥️ 💛 by @marahf

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24 days ago

Ending the birthday weekend feeling so very grateful. Workouts, time with my mom, margaritas, football game, more workouts, and a get together with some of my favorite people. My heart is very full. Thank you all again-for the calls, texts, posts, gifts and flowers and the time spent together. Cheers to 49! by @marahf

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a month ago

Post birthday reflection: I am heading into my 50th year of life truly knowing who I am and, more importantly, loving myself. And there is no greater gift than that. Ok yes that’s deep and I’m weird lol… just keep reading…

For the past several years, I thought I was doing pretty well. I was on my own with the kids, working full-time, showing up every day, and doing everything I could to be all the things for everyone. I was strong. I was independent. I was getting it done.

Until I hit a breaking point and realized something was missing.

I had spent so much time pouring my love, energy and heart into everyone around me that I had forgotten to pour some of that same love into myself.

I had to learn that being strong, doesn’t mean you have to carry everything. That loving others doesn’t mean you have to lose yourself. And that sometimes, the person who needs your love, patience, and grace the most, is YOU.

I know I’ve probably only scratched the surface, but the work is finally being done. And little by little, I am beginning to see myself the way the people who love me have always seen me. And I like her. I like her a lot.

But I’m not doing this work on my own. One of the biggest changes I’ve made is pouring more of myself into my relationship with God. Spending more time with Him, making room for Him, and learning to trust His timing instead of trying to figure everything out on my own.

So I’m trusting. I’m growing. I’m learning to be patient. And I’m finally giving myself the same love I have always been so willing to give everyone else.

49 looks a little different than I ever imagined it would. But I like what I see. I love the woman I am becoming, and I am so incredibly grateful for every person, every experience, every lesson, and every blessing that has brought me to this place.

Thank you all for the birthday love that you showed to me. The calls, the texts, the posts, the cards, the flowers, the gifts,the time together. I am truly blessed.

The future is looking pretty great. My heart is full. And the best is still yet to come. And it’s my birthday. IYKYK by @marahf

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a month ago

If you know me- you know I love my birthday. It starts on Sept 1 and lasts the entire month 😂. So really— everybody’s gonna know. LOL. 🤫
#nobodysgonnaknow #birthdaygirl #feelingthelove #49andholding by @marahf

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a month ago

Happy Birthday to person who has heard “this is bullshit” more times than anyone probably should. 😂💪🏻 #HappyBirthday #GymBestie #GymLife by @marahf

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a month ago