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Mara | Holistic Health & Fitness Coach 🍃

@marandalunaa

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💚 I Help You Finally Feel Amazing in Your Body by Finding What's Actually Going On
🧬 DM me 'I’M NEXT' for More Info
👇 Take Control of Your Health

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Happy moments ❤️ taken in Las Vegas, Nevada by @marandalunaa

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3 months ago

If you’re trying to eat clean, move your body, or even track your macros—but you still feel exhausted, bloated, and uncomfortable in your skin... read this 👇

You’ve tried everything. Diets. Supplements. Different doctors. Nothing sticks.

Your energy crashes by 2pm. Your gut is a mess. Maybe your skin is breaking out. You’re tired of feeling like your body is working against you…

You’ve been told “your labs look fine” even though you feel terrible.

You’re done guessing… You’re done with band-aid solutions that just mask symptoms…

Here’s what actually works:
✅ Get real data through functional lab testing (not just basic bloodwork that says “you’re fine”)

✅ Uncover the hidden stressors—inflammation, gut issues, hormone imbalances, nervous system dysregulation

✅ Get a personalized plan based on YOUR body, not some cookie-cutter program

✅ Address the root causes, not just symptoms

Then:

You wake up energized. Your digestion works. Your skin clears.

You finally feel sexy and confident in your body again. You trust your body instead of fighting it.

Over the past years, I’ve helped clients put autoimmune conditions into remission, heal chronic gut issues, balance hormones, and get their lives back NATURALLY, without just masking symptoms with meds.

This isn’t about willpower or motivation. It’s about understanding what’s actually happening in your body and fixing it AT THE ROOT.

If you’re ready to finally get answers, comment or DM me “I’M NEXT” and I’ll send you more info 🔥

#health #healthylifestyle #functionalmedicine #healthcare #hormones #onlinecoach #healthcoach #hollisticcoach by @marandalunaa

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a year ago

Something I’m genuinely terrible at?
Telling people what I actually do and how I can help.
(working on it…)

But you know what I’m not terrible at?
Helping people finally heal from chronic illness — for real.

I’ve lived it.
I know what it feels like to bounce from practitioner to practitioner, hoping this time will be different.

When you work with me, you’re not getting another stop on the cycle of trial and error —
You’re getting the last stop.

I am relentless about finding answers.
And if I don’t know the solution myself?
I have a team of trusted experts ready to back you up.

Drop “ROOT CAUSE” in the comments if you’re ready to finally get real answers. ⬇️

{Limited spots available} by @marandalunaa

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a year ago

I see women with something I want and I get inspired. I work on myself. I change what I don’t like. I build a life I’m proud of.

What I will never understand is being so unhappy with the consequences of your own choices that instead of changing yourself, you become obsessed with tearing down the people living the life you wish you had.

For a long time, I thought being healed meant biting my tongue. Staying quiet. Being the bigger person while someone lied on my name, tried to interfere with my relationship, block opportunities and create problems in spaces that had absolutely nothing to do with them.

But sometimes forcing yourself to stay quiet while someone repeatedly comes for you is the opposite of nervous system regulation. Your body learns that keeping the peace means swallowing your anger, ignoring your boundaries and abandoning yourself to avoid conflict.

Fuck that. You can be healed, happy and still defend yourself. Sometimes protecting your peace means setting the fucking record straight.

#fyp by @marandalunaa

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a month ago

You can't hide how you're living. A toxic lifestyle WILL show on your physical appearance 👇🏻

✔️ toxic relationship
✔️toxic work environment
✔️low quality food
✔️ days filled with stress
🟰visible signs like bloating, acne, and hair loss

So I replaced these things and i watched myself transform into a b*tch that shits:

✔️healthy relationship
✔️started doing what i love for work
✔️high quality food and supplements
✔️days filled with good energy
🟰best version of myself

The years are going to pass no matter what. You can use them to keep getting better, refining yourself year after year, or you can let them pass while they slowly run you into the ground.

Aging is inevitable. Declining isn’t. 👌🏼

Have you noticed you've looked better or worse after leaving a job or a relationship? by @marandalunaa

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a month ago

Wouldn't have it any other way 🤞🏼

#healthcoach #fitness #wellness #activewearfashion #weightlosshelp by @marandalunaa

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a month ago

🤷🏼‍♀️
Wearing @velocity_activewear ✨

#backday #fitspo #fyp #leggings #bodybuilding by @marandalunaa

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a month ago

And I'll never go back 🙂‍↔️

#tradwife #traditional #feminism #curry #healthy by @marandalunaa

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a month ago

I'm so over having flares so this time we are actuallyyy sticking to a rehab program 😂

Currently I'm not having a lot of pain since I've been avoiding everything that causes it (which is training legs 🥲) but I'm at least able to do some sprints on this specific machine, which has been delivering a noice lil pumpski 🙌🏻 i at least like to think im maintaining well lol

I'll be posting my progression from here in a few weeks so stay tunedddd - the goal is to be able to hip thrust again by the end of the year 🤞🏼

#onlinecoach #gymgirls #gymfit #chronicpain #scoliosis by @marandalunaa

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a month ago

I think a huge part of how fast we age comes from how we perceive our lives.

I used to spend so much energy worrying about what someone might say, do, or try to take from me in the future. Eventually I realized I was stressing myself out over things that hadn’t even happened yet.

So I shifted my focus to what I can control right now.

Making my people laugh. Cooking them good food. Playing outside with my stepson. Being present. Making memories. Actually enjoying the life in front of me.

You can’t control everything happening around you, but you can control how much of your peace you give to it.

Maybe one of the best things you can do for aging is stop living in anticipation of what could go wrong and start being present for everything that’s going right. ❤️

#onlinecoach #nervoussystemregulation #stressmanagement #blendedfamily #antiaging by @marandalunaa

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a month ago

Peacefully living the life they wished was theirs, but never deserved? Now that's what I call revenge 🤌🏼

#healing #healthcoach #weightloss #beauty #mindset by @marandalunaa

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a month ago

I healed my skin and look better at 31 than I did at 21 😳

No Accutane. No harsh topicals. No birth control or other medications.

My aha moment was realizing my acne, gut issues, and stress weren’t three separate problems.

I changed my environment, relationships, career, and how I managed stress, THEN worked on my gut strategically instead of throwing random cleanses at it.

Biofilms, microbial imbalances, digestion, elimination… the ORDER I addressed things in mattered just as much as what I used.

If you have stubborn adult acne + gut issues + chronic stress, there’s probably a lot more worth investigating than your skincare routine. ❤️.

#fyp #acne #skincare #healthcoach #guthealthcoach by @marandalunaa

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a month ago