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Marc

@marc6q

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Run. Lift. Repeat.
Office dev on the way from couch to fit.
New reels every week 👇

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by @marc6q

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3 months ago

by @marc6q

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3 months ago

Doggo attack 💪🏻 by @marc6q

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a month ago

Yep, training, gym und Defizit zahlt sich langsam aus 🔥💪🏻 immer nich ein weiter weg aber es wird langsam 😊

#gymmotivation #weightlossjourney #gymtime #traingresults #motivation by @marc6q

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a month ago

Anyone else noticed that Claude takes way more time every month ? Feels like they are limiting resources…

#claudecode #vibecoding #performance #devlife #codinglife💻 by @marc6q

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a month ago

It’s still dark outside but that’s not gonna stop us, right ? Getting up, keep running! Finishing your goals before anyone else wakes up.

#running #couchto5k #couchto10k #fitnessjourney #runnerslife by @marc6q

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2 months ago

Ran 6 days a week for a multiple month straight. My knee started complaining last week. I ignored it because I didn’t want to lose the streak.

Classic. That’s not discipline, that’s just dumb.

Took 2 days off, actually listened to it, and now I’m back running pain-free. The streak was never the point — being able to run for years is.

If your knee’s talking to you, listen. Save this for when your ego says push through. 👇

Anyone else terrible at taking rest days?

#kneepain #runningjourney #beginnerrunner #restday #couchto10k by @marc6q

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2 months ago

10 month ago I got out of breath walking up the stairs.

No gym-bro transformation, no fancy program - just a software engineer tired of being tired. So I started running and lifting. Slowly. Badly. But I kept showing up.

Today I run 15k and I’m stronger than I’ve ever been. Not because I found motivation - because I stopped waiting for it.

If a desk-bound dev who sat 10 hours a day can do this, so can you.

Save this for the day you need the reminder. 👇 and follow for the rest of the journey.

#fitnessjourney #couchto5k #runningmotivation #startsomewhere #gymjourney by @marc6q

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2 months ago

Finished my running yesterday and today. Stay strong #runner #pov #fitnesslife by @marc6q

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2 months ago

Gym done 👊🏻 11km run ✅ successful day! Stay strong 💪🏻 by @marc6q

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3 months ago

Gym finished for today 💪🏻👊🏻 stay strong!

#gym #gymmotivation #gymlife #fitnessmotivation #fitnessfun by @marc6q

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3 months ago

Another day, another 10k, no motivation but discipline is the key. Always remember your goals and keep going. If I can do it, everybody can do it. #runner #strava #fitnessmotivation #consistency #weightlosssupport by @marc6q

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3 months ago