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Marc Hector - IFBB PRO - Online Coach

@marc__hector

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🔴𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴: 𝗠𝗮𝗹𝗲 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗮𝗻𝗱 𝗖𝗼𝗻𝘁𝗲𝘀𝘁 𝗣𝗿𝗲𝗽
🔴Co-CEO @hecxtn
🔴@tbjpnutrition @tbjpclothing @gym_pin
⬆️ Discount codes: Marc10
👇🏾Work With Me Directly

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The moment everything clicked…Going through two shoulder surgery forced me to be honest. Honest with got me to this and how I can overcome my setback.You can either rush the re-build phase or be patient. I chose to be patient. The process was testing and it came with physical and mental fatigue, but this phase required me to re-learn.This shift has changed my mindset towards training and how I also coach clients. If you have ever felt like you had to come back from zero - you will be able to relate.But the comeback teaches strength of character and that can’t be taught. You grow through what you go through! by @marc__hector

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4 months ago

Check out these great client results!It’s been an incredible part of my coaching journey helping these men not only achieve but exceed their own individual goals.There is a mix between lifestyle clients and competitors, but there is one common goal. To be the very best version of themselves physically and mentally!The results you see here have come from these men holding their hands up knowing that the barriers they created for themselves around; being too busy, can’t stick to a meal plan, lack of motivation, over training (the list could go on), was all down to lack of direction. You see, working with myself as a coach I broke down those barriers and limiting beliefs. We focused on:✅ Building a routine around their work / families ✅ Creating a mindset that supports progress✅ Setting realistic targets for their goals✅ Personalised plans unique to them✅ Accountability and guidance Whether you are lifestyle client or competitor, I am here to guide you every step of the way. My guidance will eliminate any guesswork and accountability and ongoing communication will be the formula for guaranteed success.🔥 Are you ready to make your goals a reality?Drop me a DM with the word ‘PHYSIQUE’ or click the link 🔗 in my bio and complete my online coaching application form.— — — — — — — — — — — — — — — — — — — — — — — ℹ️ Coaching suitable for male clients - complete beginners or advanced both lifestyle and competitors. by @marc__hector

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a year ago

Who am I…Diving deeper and getting to know who I am, the person behind this instagram handle.I have had many different experiences, challenges and life events that have helped shape me into the person you see today.We are all a work in progress, with our very own story to share. So here’s mine!Are you ready to write the next chapter in your story?Regardless of your current position, if you are a male and you are prepared to work for your physique transformation, then I can help you do just that.Click the coaching link in my bio to apply! by @marc__hector

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a year ago

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19 hours ago

Full legs ✅ Last leg session in the bag! Yesterday made 1 week out from my next weekend in France 🇫🇷.Always a good feeling knowing that whatever stage of prep I am in, the same focus to give absolutely everything remains and yesterday was no different. The countdown is on 🔥— — — — — — — — — — — — — — — — — — — — — — — @hecxtn clothing sizes Small - 4XL available 🌐 Worldwide shipping of the full clothing range hecxtn.myshopify.comCode: Marc10 will save you 10% site wide @tbjpnutrition @tbjpnutrition.eu @tbjpclothingwww.tb-jp.comCode: Marc10 will save you 10% on all lifting gear and accessories @gym_pin www.gym-pin.co.uk by @marc__hector

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4 days ago

Some recent training 🎥Just under 2 weeks out from my first show this season. I’m really happy with where my training performance is across all sessions. Keeping my lifts as heavy as possible, whilst being mindful of keeping that mind to muscle connection on the muscle groups I am training.Something I am a big believer is quality over quantity. Doing what’s required from a volume standpoint that will allow for productive training and making sure there is no “junk” volume, this is definitely that should be thought about whatever phase you are in (off-season, maintenance or cutting)…Anyway, swipe to see some of my recent training and keep an eye for when my next YouTube videos drops this week 👀 — — — — — — — — — — — — — — — — — — — — — — — @hecxtn clothing sizes Small - 4XL available 🌐 Worldwide shipping of the full clothing range hecxtn.myshopify.comCode: Marc10 will save you 10% site wide @tbjpnutrition @tbjpnutrition.eu @tbjpclothingwww.tb-jp.comCode: Marc10 will save you 10% on all lifting gear and accessories @gym_pin www.gym-pin.co.uk by @marc__hector

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8 days ago

Counting down the days… and making each day count!The excitement is building. Stepping out under the @ifbb_pro_league stage lights, is an incredible feeling. Last year I showed a level of condition I knew was possible. This year, I am looking forward to building on the physique I presented at my last show with @ptuor 1 day at a time, controlling the variables and being relentless in achieving the end goal.📸 @moriauphoto by @marc__hector

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10 days ago

1 day at a time Under the watchful eye of my coach @ptuor and enjoying the process.Nothing is given in bodybuilding, you have to earn it.I am giving every ounce of energy in pursuit of achieving something I never have done since I turned pro, my first pro show win.This is flat for me, but I’m ok with that. I’m content with what is required to deliver my best physique on stage. Two weeks today - France 🇫🇷 Pro Qualifier — — — — — — — — — — — — — — — — — — — — — — — @hecxtn clothing sizes Small - 4XL available 🌐 Worldwide shipping of the full clothing range hecxtn.myshopify.comCode: Marc10 will save you 10% site wide @tbjpnutrition @tbjpnutrition.eu @tbjpclothingwww.tb-jp.comCode: Marc10 will save you 10% on all lifting gear and accessories @gym_pin www.gym-pin.co.uk by @marc__hector

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12 days ago

Training x mindset The first two sets in this post using the @gymleco hip leg press is from this week. The third video is from last week.Last week I felt strong on the hip leg press, so going into yesterday’s session I was determined to increase the weight, keep the same level of intensity / form and get after it.My main working set yesterday an extra 20kg added to the top and bottom pegs and my back off set, was my working set from last week.Myself and @kerrysexton_ifbbpro had a conversation about this yesterday. On prep it can be easy to fall into a trap from being in a calorie deficit and energy being lower that training performance will always dips. Something I think really helps is going by how you feel on the day. Not all training sessions you will feel like your sets are there for the taking. But if you are prep or dieting, try to remember to feed your mind with positive self talk. I truly believe it makes a huge difference and for me yesterday was a prime example of that. @gym_pin lifting seatbelt for the win, limiting any movement at the hips so all the tension stays on the working muscles 👊🏿— — — — — — — — — — — — — — — — — — — — — — — @hecxtn clothing sizes Small - 4XL available 🌐 Worldwide shipping of the full clothing range hecxtn.myshopify.comCode: Marc10 will save you 10% site wide @tbjpnutrition @tbjpnutrition.eu @tbjpclothingwww.tb-jp.comCode: Marc10 will save you 10% on all lifting gear and accessories @gym_pin www.gym-pin.co.uk by @marc__hector

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13 days ago

About last night…Big shout out to @powerupleicester and for setting up the U.K. All Star Tour with @giles_tiger in my home City Leicester.I had the privilege to sit down with the Maryland Muscle Machine - @kevinlevrone in private last night and talk about bodybuilding, mindset and life in general.Great energy and good vibes. Kevin is a physique when I first started training in a bodybuilding gym @sugars_gym , I remember seeing his pictures on the wall and to me that’s the kind of physique I aspired to achieve. A memory to last a lifetime, thank you for your time. Respect brother 👊🏿 by @marc__hector

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14 days ago

Upper 1 - back and biceps Another upper session complete today. Still pushing the limits where I can to make sure training performance holds up.… I’m doing this through training intensity and remembering my why. Today was one of those days where it would have been easy to take my foot off the gas due to energy, but I’m not programmed like that. My mindset is really focused on not selling myself short, when the workout is over there’s not getting it back so I put the work in, get home and prioritise recovery. Generally back is a stronger bodypart for me, but as an athlete there’s no room for complacency. The finish line is in sight for my first show this year France 🇫🇷 but I’m not finished yet.Wearing the @hecxtn black and white full tracksuit & thermal slate grey oversized T! ⬇️ — — — — — — — — — — — — — — — — — — — — — — — @hecxtn clothing sizes Small - 4XL available 🌐 Worldwide shipping of the full clothing range hecxtn.myshopify.comCode: Marc10 will save you 10% site wide @tbjpnutrition @tbjpnutrition.eu @tbjpclothingwww.tb-jp.comCode: Marc10 will save you 10% on all lifting gear and accessories @gym_pin www.gym-pin.co.uk by @marc__hector

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15 days ago

Push training when dieting Chest, shoulders, triceps… I’m sure many of you will relate when getting deeper into dieting that these muscles group drop off strength wise.I’m definitely no different, triceps and front delts being smaller muscle groups generally drop off in strength before the chest. What helps me from a mindset point of view, is remembering during a calorie deficit I’m not growing. It’s in the off season months where food is higher, where muscle growth and strength is at its highest. So during prep, it’s not about trying to hit pbs, but instead keeping training intensity high, adjusting training volume and load to still have productive sessions… Also not forgetting recovery!📝 Tip - try not to use dieting as a reason to be hard on yourself from a numbers standpoint. Apply yourself to your sessions, give what you can on that day and that is enough 👊🏿— — — — — — — — — — — — — — — — — — — — — — — @hecxtn clothing sizes Small - 4XL available 🌐 Worldwide shipping of the full clothing range hecxtn.myshopify.comCode: Marc10 will save you 10% site wide @tbjpnutrition @tbjpnutrition.eu @tbjpclothingwww.tb-jp.comCode: Marc10 will save you 10% on all lifting gear and accessories @gym_pin www.gym-pin.co.uk by @marc__hector

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16 days ago