Instagram story viewer> @marcosk91> Posts

Marco Sascha

@marcosk91

undefined

POSTS STORIES REELS TAGGED

Download All

Today a little bit real talk. I want to show you how shadow changes everything. No one is talking about it and a lot of people only trust in pictures of insta. Of course all the fame guys girls have a really good shape, but it's also part of angle, shadow and Photoshop. So don't be frustrated, keep on fighting for your dreams.

#motivation #shadow #muscle #realtalk #transformation #calisthenics #hiit by @marcosk91

84

2

6 years ago

Today, I want to share one of my favourite core workouts with you. It's called core of death or in german: "Bauch des Todes". #1 Round
30 sec. Crunches Crossover
30 sec. Rest
30 sec. Russian Twist
30 sec. Rest
30 sec. Jackknife Crossover
30 sec. Rest
30 sec. Leg Lifts
30 sec. Rest

#2 Round
Change the rest with V-Sit

#3 Round
Change the rest with Planks

#sport #fitness #coreworkout by @marcosk91

53

5

6 years ago

Officially master of science. After 6 hard and also beautiful years, we finally made it. Now begins a new phase of life for all of us. Also a big thank you to my family for the support during my studies. #master #msc #friends #family by @marcosk91

118

9

7 years ago

After 4 month of study in Mexico i traveled for 1.5 month through Mexico and a half month through Los Angeles. Now i am back in reality and writing my Masterthesis 😓 #travel #wanderlust #losangeles #musclebeach by @marcosk91

90

6

7 years ago

My semester in monterrey was one of the best decisions i made during my whole study. I made a lot of new friend, great experiences and a lot of more. See you soon. 💪💪💪#study #monterrey #itesm #friends taken in Monterrey, Nuevo Leon, Mexico by @marcosk91

92

6

7 years ago

Weekend trip to Playa Mayto. Joined the conexion beach festival. #isefamily #beach #handstand #conexionbeachfestival by @marcosk91

98

0

8 years ago

Canoying in Mexico with my mexican roomies. Great day with great impressions. #canoying #matacanes #semesterabroad taken in Matacanes by @marcosk91

54

1

8 years ago

Workout Thanatos 💪#freeleticsaalen #freeletics taken in Aalen by @marcosk91

59

0

8 years ago

Heute mal Poseidon mit einer kleinen Videosession. #freeletics #freeleticsaalen #summer #noexcuses #bikinifigur #hiit by @marcosk91

40

3

8 years ago

Der Löwe in mir 😅. #munich #lion #red #hunger #wuff #miau #hashtag by @marcosk91

38

1

8 years ago

Die dritte Session in Folge. Jeden Donnerstag eine neue Location. Dieses Mal unter dem Motto SPORT, Grill und Chill. Falls es euch Packt mal mitzumachen meldet euch einfach bei mir :).
#freeleticsaalen #noexcuses #hiit #summeriscoming #freeletics taken in Aalen by @marcosk91

32

1

8 years ago

Aller Anfang ist schwer. :D Spaß beiseite, wenn ich denke wie meine Mobilität und Ausdauer noch vor Jahren war sind das große Fortschritte. Sport heißt immer am Ball bleiben. Auch wenn es ein langwieriger aber dennoch schöner Prozess ist. #freeleticsberlin #freeleticsaalen #noexcuses #handstand taken in Monbijou Park by @marcosk91

22

0

8 years ago