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🥋 Jiu-Jitsu | Coaching & Leadership
🎙 Host @beyondthemats.mr
📊 COO @rogergracieassociation
🎓 MBA | Author | Mentor
⏳ 25+ Years on the Mats
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Such an honour to receive my gold medal from HE Abdulmunam Alsayed Mohamed Alhashmi @uaejj . It means a lot to be recognised not just for what I’ve done, but for what I can still bring to the sport in the UAE. 

Always grateful to give back to a country that has given me so much.

🇦🇪🥋❤️ taken in Abu Dhabi, United Arab Emirates by @marcosratinho
79
8 months ago
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Counting down my last few months in the UAE…

Grateful for every opportunity, every connection, and every lesson this journey has given me. 

This country will always be a part of my story, but now it’s time to move forward. New projects, new plans, same goals!

It’s never a goodbye, just a “see you soon.” But for now, the focus remains on the present, there’s still work to do, and I’m all in. 

Building the future, one step at a time.

🇦🇪❤️ taken in Dubai, United Arab Emirates by @marcosratinho
77
a year ago
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I’d rather post about moments than material stuff. 

I get that some people are driven by that, and that’s cool, but for me, the good times we live and the people we share them with are what really last, even after we’re gone. 

Money can buy a lot, but not the priceless moments that stay with us forever. 

Chase your dreams, buy whatever makes you happy, you deserve it. Just don’t forget to appreciate the moments with the ones who truly matter. taken in Dubai, United Arab Emirates by @marcosratinho
22
a year ago
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We live in a world that promises shortcuts, quick wins, and instant results. But the truth is, everything worth having is built through consistency, discipline, and showing up when it’s the last thing you feel like doing.

The uncomfortable path is usually the one that leads somewhere meaningful.

Stop chasing easy.
Start building yourself.

Because the hard work you choose today creates the life you’ll be proud of tomorrow.

💭 What’s one hard thing you’re committing to this week? 

Let me know below. 👇

📸 @smithgy 

#bjj #jiujitsu #keepgoing #noshortcuts #discipline taken in London, United Kingdom by @marcosratinho
12
16 hours ago
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Honest check-in for today: 

Are you actually building the life you want, or just running on autopilot?

It’s so easy to get caught up in the routine that weeks slip by without us even noticing. Don’t wait for a clean slate or the “right time” to shift gears.

Small daily choices compound. Keep showing up for yourself.

#bjj #jiujitsu #nogi #mindset #live taken in London, United Kingdom by @marcosratinho
17
3 days ago
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Leveling up in Judo 🟩

A big thank you to all the coaches at @high_wycombe_judo_centre and my training partners for all the help, advice, and great rounds. I’ve learned so much already, and I’m really enjoying being a student again.

It’s been a great journey so far, and I’m looking forward to learning even more.

A good reminder that it’s never too late to start something new. Just keep showing up. 💪

#judo #highwycombe #keepgoing #showup #bjjlifestyle taken in High Wycombe Judo Centre by @marcosratinho
54
4 days ago
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🏆 -70KG CHAMPIONSHIP SUPERFIGHT 🏆

The race for championship gold continues at the inaugural EJO Invitational.

At -70kg, two outstanding competitors will step onto the mats with one objective, leave with the belt.

🔴 Enrique Jingco (Hertz Grappling)
⚔️
🔵 Marcos Santana (RGA)

Titles aren’t won on paper. They’re earned under the lights.

When these two meet, there’ll be no room for mistakes and no second opportunities. Just one championship match to crown the first EJO Invitational -70kg Champion.

Who gets their hand raised? 👀

#EJOInvitational #EssexJiuJitsu #BJJ #JiuJitsu #Championship by @marcosratinho
40
7 days ago
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Ever wondered what it’s like to train inside one of the top Brazilian Jiu-Jitsu academies in Italy? 

During the @rogergracieexperience in Sardinia, I had the chance to visit @rga.cagliari and spend time with my good friend @albertodiazbjj , @rogergracie black belt and head coach of the academy.

In this vlog, you’ll get a full tour of the academy, a look at the amazing atmosphere, and a behind the scenes glimpse of the people who make this place so special. 

Whether you’re planning a trip to Sardinia or you’re simply passionate about Jiu-Jitsu, this is a gym you’ll want to check out.

The full video is now live on my YouTube channel:

👉 Beyond the Mats with Marcos Ratinho (link in bio).

If you enjoy academy tours, BJJ lifestyle, training insights, and meeting incredible people from our community, make sure to subscribe. 

More videos are on the way!

Have you ever trained in Italy? Or if you could visit any BJJ academy in the world, which one would it be? 

Let me know in the comments! 👇

#BeyondTheMats #RogerGracie #BJJ #JiuJitsu #Cagliari taken in Cagliari, Sardinia, Italy by @marcosratinho
7
8 days ago
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Friday reminder: 

Progress isn’t measured by the days you feel unstoppable, it’s measured by the days you show up anyway.

In Jiu-Jitsu, and in life, growth happens when you train despite the fatigue, the setbacks, or the lack of motivation. 

Those difficult sessions build more than technique. They build resilience, discipline, and character.

Motivation comes and goes. Discipline is what keeps you moving forward.

This weekend, don’t focus on being perfect. Focus on showing up and giving your best.

The best version of you is built on the days you feel like stopping, but don’t.

Happy Friday! 

Keep showing up. Keep learning. Keep growing. 💪

📍 @rogergracieacademy 

📸 @smithgy 

#bjj #jiujitsu #showup #discipline #mindset taken in London, United Kingdom by @marcosratinho
35
9 days ago
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Looks who’s back at Centre Line HQ Worthing on Saturday 18 July at 10:30am. Last time out it was elite level omoplata techniques, so we can’t wait to see what’s in store this time.

It’s not every day you get to learn from a multiple world black belt champion!

Weddings cancelled, kids sent to the grandparents, diaries cleared, see you on Saturday team!

Cost:

Centre Line members - FREE!
Non-members - message to book a spot 📧 

📍 Centre Line Jiu Jitsu HQ Worthing 📍 
#centrelinejiujitsu #mauriciogomeslegacy #worthingmartialarts #ratinho #worthing taken in Centre Line Jiu Jitsu by @marcosratinho
7
10 days ago
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The half guard battle is won before the pass even begins.

In this technique, Professor @marcosratinho breaks down a powerful half guard passing sequence: creating distance with the hip frame, neutralising the underhook, and finishing with a strong knee slice/knee cut pass.

Small details create big results.

Control the position, remove your opponent’s options, and pass with pressure.

More techniques, concepts, and behind-the-scenes content coming soon. 

Follow for more Jiu-Jitsu instruction and content from the mats.

#JiuJitsu #BJJ #RogerGracie #BeyondTheMats #Italy taken in Cagliari, Sardinia, Italy by @marcosratinho
23
10 days ago
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If you’ve trained with me, you’ve probably seen this one coming… One of my signature moves that has been with me for years.

#bjj #jiujitsu #consistency #discipline #keepgoing taken in London, United Kingdom by @marcosratinho
41
11 days ago
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