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Marc-paul

@marcusmoks

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Faith | Fitness | Finances| Food
🏋🏾‍♀️🏊🏾‍♂️📖Self-Development
🧘🏾Healthy Space & Positivity
Expressing Self and Documenting life.

POSTS STORIES REELS TAGGED

Keep going. Everything we want in life is on the other side of the work we have to put in to get there.

#grind #workout #stayhard #gym by @marcusmoks

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3 years ago

Trust God always. Hood on to his words❤️

#faithoverfear #jesuschrist by @marcusmoks

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3 years ago

We have to keep moving. Rest if you must but giving up is not an option. Regardless of the field, just keep making consistent effort to be better and just like compound interest you will begin to see the result. #One day at a time. #One step in front of the others. It’s will align.

#goals #fitness #explorepage #lifestyle #health #wellness #motivation by @marcusmoks

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3 years ago

Everything we want is on the other side of the work we have to put in to get there. Be ruthless in developing yourself and achieving your goals. You owe yourself the best.

What’s are your #health, #fitness, #wellness #grooming goals for this year.

#explorepage #explore by @marcusmoks

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4 years ago

Grateful for Books. My 2022 collections.

#Books #avidreader #ikigai #promisedland #mylesmunroe #financialbooks by @marcusmoks

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4 years ago

I have often heard the peck of one mountain is the beginning of another. So when you achieve a goal, rest a little, enjoy and celebrate the win (savor victory) and most importantly show gratitude to God then move on to the next task. I was privilege to lead a team of amazing individuals to execute a task in my parish and it turned out successful. As a way of always share learnings and experience, I promised to make a detailed write up which is now complete and can serve a model/learning if you are assigned same task in future.

See link to write up:
https://www.linkedin.com/posts/mokwenye-paul-630614161_a-detailed-account-of-my-spelling-bee-leadership-activity-7011915499571691520-BnS7?utm_source=share&utm_medium=member_ios

Enjoy🙂 by @marcusmoks

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4 years ago

Another Day Volunteering/Serving Humanity (let he that want to be the greatest be a servant to all). Do you know you could develop soft skills (communication, speaking, people management, leadership e.t.c) and learn technical skills through volunteering. Do you know Volunteering is a good way to transfer and apply skills and knowledge. Want to try volunteering, @lagosfoodbank @lagosfoodbank_ is a good place to start. by @marcusmoks

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4 years ago

Just like everything we learn going though the phases of life, Class and Elegance can also be learnt. Nobody was born great, people worked their way to greatness. We were all born with God given potentials to do exploits (God is limitless). Open your minds and see the possibilities.

Came across this question which I have been pondering on lately. ‘How big will you dream if you knew you couldn’t fail’

#nolimits #blackman #premium #elegance #suitlover #menwithclass #mensfashion by @marcusmoks

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4 years ago

Beef stir fry and pineapple beetroot fruit Juice made with love👨🏽‍🍳💕.

My father will say in my native language (nni bu Eze) meaning ‘food is king’. Our bodies are made up of what we consume. So treat it with good food and don’t forget your greens/vegetables😉.

#stirfry #cook #cooking #chef #food #foodie #foodgram by @marcusmoks

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4 years ago

Progress!!! Baby Boy, progress. Loving every step of the Journey. Everything we want in life is on the other side of the work we have to put in to get there.

Quoting Socrates ‘it’s a shame for a man to grow old without seeing the beauty and strength of which his body is capable’. Go smash it guyz✊🏾

#reels #fitness #fitnessmotivation #bodygoals #premium #fitblackmen #progress by @marcusmoks

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4 years ago

World oceans day (WOE) is celebrated annually June 8, three days after world environment day (WED) is celebrated (June 5). These days are set aside by the UN to stimulate awareness and encourage action to protect the environment and ocean. This year is themed ‘only one earth’

I #volunteered to participate in a beach clean up exercise which was organized by @ukinnigeria in partnership with @kidsbeachgarden and @lekanbakarefoundation. We went round the beach shore picking and sorting plastics after which we cleared the shore line of sea weeds. We concluded the exercise with planting trees. We planted dwarf species of coconut and also named them. My group named our tree ‘pana’, an Hebrew name which means ‘fruitful’.

It was a good exercise which aligns with the sustainable development Goals (SDGs) 13 (climate action) and 14 (life below water). It’s our collective responsibility to protect and make daily choices that aids the improvement of our planet. Remember to leverage the 3R (reduce, reuse and recycle) of waste disposal and together we can keep our planet safe.

Last slide is a certificate of participation in world clean up day last year. One of my daily mantras is ‘the little difference makes a big difference.

📸 @veronica_aina

#impact
#Positive impact
#Volunteering
#Aforceforgood
@unitednations
#Climate action
#SaveLife under water
#Savetheplant
#Environment
#Difference
#Worldpackers by @marcusmoks

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4 years ago

Self care, rest and recovery.

You need to love yourself enough to know when to take breaks and rest your body. (Ps and on the seventh day, God rested gen 2) You have only one body per life time so treat it well.

So here are some of my self care/rest activities. You should try them.
1. 7hrs+ sleep
2. Sauna and steam bath
3. Facials @houseofdunnis
4. Massage
5. Swimming
6. Food served in a serene environment with great ambiance
7. Pedicure
8. Reading books
9. Tooth scaling and polishing
10. Meditation
11. Less screen time
12. Netflix and chill in my own space with pop corn, wine and scented candles

Treat yourself like a billion dollar company

What’s is self care for you? by @marcusmoks

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4 years ago