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COACH MARCUS

@marcusparkin

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📍AUS 🇦🇺 - UK 🇬🇧
▪️Fitness Management▪️GX Trainer▪️Gym/Boutique consultant ▪️Online coaching
Boxing 🥊Bodybuilding 💪🏽 BJJ 🥋Triathlon 🏊‍♂️🚴🏽‍♂️🏃🏽‍♂️

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TRAINERS THAT DO IT ALL! 🔥👟
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Strength, endurance, speed and grit. You need a shoe that can keep up with every challenge.

The new Nike Hybrid RN is out now, built for all-rounders. Responsive support for your runs, stability through every workout station and grip to keep you locked in when it matters most.

Because doing it all means showing up, pushing your limits and giving everything you’ve got.

Train hard. Move with purpose. Feel good. Look good doing it. @niketraining 🔥 by @marcusparkin

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4 days ago

Life passes most people by while they’re making grand plans for it.😅

Chase the goals, put in the work and build something you’re proud of, but don’t forget to enjoy the journey along the way.

Life is all about balance, and only you can create it.

Work to live, don’t live to work. 👊🏽 by @marcusparkin

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6 days ago

Skipping on the edge. 🌊🔥

Fitness isn’t just built in the gym. It’s built by showing up, putting in the work and pushing your limits.

Keep moving. Keep improving. 💪🏽

#Training #Skipping #Conditioning #Fitness #Discipline taken in Bondi Beach - Pacific Ocean by @marcusparkin

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10 days ago

This time last week in Sydney ⚡️

Great people, great workout and even better vibes at the Nike Huddle.

A good reminder that the best days are the ones that leave you inspired, energised and ready for what’s next. 🔥

#NikeTraining #SydneyHuddle by @marcusparkin

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14 days ago

What a day at the Nike Huddle Sydney 🖤

Great energy, great people and a room full of people who live and breathe training. 🏋🏽‍♂️🔥

Good conversations, big sessions and plenty of inspiration along the way.

Grateful to be part of it. Until the next one. 👊🏽

#NikeHuddle #NikeTraining #Sydney #TrainingCommunity #JustDoIt by @marcusparkin

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16 days ago

Train hard. Recover harder. 💪🏽

We all want to train hard, but poor recovery can make it harder to perform at your best. That’s where contrast therapy comes in.

🧊🔥 Ice Bath + Sauna
Alternating hot and cold can help manage post training soreness, promote circulation and leave you feeling refreshed and ready for your next session.

XtraClubs has multiple locations to choose from. This session was captured at their newest club in Marrickville. taken in Marrickville, New South Wales by @marcusparkin

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21 days ago

The Workout doesn’t START until you want to STOP!

Strength is one thing.💪🏽

Being able to use it when you’re completely gassed is another.

Strength. Power. Conditioning. Cardio.

The real test starts when you’re tired. 🥋🔥 by @marcusparkin

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a month ago

Trust the process - Appreciate how far you’ve come - but keep Striving for more 👊🏽 by @marcusparkin

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a month ago

Bro splits ain’t going to cut it anymore 🥋💪🏽 by @marcusparkin

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2 months ago

Drills eventually become skills. 🥋

What feels repetitive today becomes instinct tomorrow.
Keep showing up. Keep drilling. Keep refining.
Because the reps you don’t want to do are often the ones that make you better.

Drill it. Own it. Master it. 💪🏽 by @marcusparkin

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2 months ago

Lengthen to strengthen. 💪🏽

🔊PSA.

Slow down in class. Seriously.

It’s not always about the pulses or chasing the burn. Sometimes less reps done properly will take you further.

Think slow tempo. Three seconds down on the eccentric, one second up. Control it. Feel the muscle lengthen under load, then contract with intent.

If you can just pump out reps without thinking, you’re probably going too light. A good marker is that the last two reps should feel like a bit of a struggle without compromising your form. You’ll notice the reps naturally start to slow down.

Now obviously it’s not just about the lengthening phase. The goal is full control. Quality over quantity every single time.

Don’t rush to finish the set. Don’t chase reps. Own each rep and make it count, especially when we’re on the floor lifting heavy.

And don’t worry, there will always be time for squat jumps, burpees, and anything that sends your heart rate through the roof later on.

Stay with the programming. Don’t go rogue and start adding movements that haven’t been coached. If you’re not injured, trust the process. We aim to get you more results, not less.

Lift. Build. Think quality over quantity. Less is more on the floor.😉 by @marcusparkin

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2 months ago

▪️ KETTLEBELL BUILDER
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x6 Cleans
x6 Squats
x6 Push Press
x6 OH Reverse Lunge

(Reps on each side! 1 arm swings for transition)
all done - Inchworm - Plyo Push up - Clean - Squat - Press 6 each side 💪🏽 Repeat 4-5 rounds
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🏷️ Tag 💾Save 👥Share by @marcusparkin

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2 months ago