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Marienry

@mari.enry

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PH&LCoach.
Nutritious Life Certified.
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Get into the habit of stress-reduction.

Chronic stress is one of the most overlooked causes of digestive disorders and inflammation. When the body perceives stress, whether from emotional strain, poor sleep, or excessive stimulants, it releases cortisol, the primary stress hormone. While cortisol is essential for survival, prolonged elevation disrupts digestion, weakens immunity, and contributes to fat accumulation, particularly around the midsection.
My favorite and effective stress-reduction technique is gardening and outdoor walking, those are my natural healing for hormonal balance. What about you? How are you managing your stress-reduction, are you having a hard time getting into the habit? by @mari.enry

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6 months ago

The path to health starts with everyday choices. What we eat, how we manage stress, the way we sleep, and how we care for our environment-these are all powerful tools. True healing begins with understanding and meeting the body’s needs, not suppressing its signals. This book is about how to make a gentle, confident, intentionally habit transformation, but most importantly enjoy the process! by @mari.enry

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7 months ago

Merry Christmas 🎄
May your days be filled with laughter, your hearts with love, and your home with joy this holiday season! by @mari.enry

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10 months ago

Merry Christmas 2025. May this Christmas bring warmth to your heart and happiness to your home. Have a wonderful and magical Christmas! by @mari.enry

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10 months ago

Transformación de hábitos saludables! Te comparto un enjuague bucal que puedes preparar en casa muy fácil, para cepillar los dientes tres veces al día y sin necesidad de usar pasta de dientes, una pasta con fluoruro es beneficiosa si se usa en forma ocasional. El exceso de fluoruro puede causar problemas de salud como fluorosis dental o esquelética, la toxicidad por fluoruro puede potencialmente provocar una amplia gama de problemas de salud graves, afectando tus huesos, tiroides, hígado, riñones, glándula pineal e incluso los niveles de azúcar en la sangre. by @mari.enry

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a year ago

The velvety views gently caress my face! by @mari.enry

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a year ago

by @mari.enry

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a year ago

by @mari.enry

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a year ago

"May your holidays sparkle with joy and laughter" 🎄 by @mari.enry

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2 years ago

Continuemos nuestro viaje hacia una salud y un bienestar vibrante! explorado el poder transformador del cuerpo y mente, manteniendo la curiosidad y el compromiso con tu bienestar y recordemos estos principios de hábitos saludables:
-Desintoxicación.
-Ayuno intermitente.
-7 horas y media de sueño por la noche.
-Tomar el sol para prevenir la deficiencia de vitamina D.
-Levantarnos temprano para tomar los beneficios de los rayos infrarrojos.
-Tu último alimento del día que sea por lo menos 3 horas antes de irte a dormir.
-Combinación correcta de alimentos (fruta, bebidas, vegetales, proteína, fibra, grasas y carbohidratos) y por último pero no es que sea el menos importante el ejercicio o movimiento encaminado con los masajes del drenaje linfático. Para que estos hábitos tengan un impacto completamente en tu bienestar físico y emocional, ama y sé agradecido, permite equivocarte, perdona, ama a la naturaleza, acepta a las personas imperfectas si te hacen daño evita interactuar con ellas, disfruta de tu trabajo remunerado porque ahi pasas la otro mitad de tu dia.
“Cada conocimiento que adquieres y cada acción que realizas te acerca más a alcanzar tus objetivos de salud.” Si toda esta información te abruma porque es demasiada y muy cotidiana y te quedas en el intento.
Tu oportunidad es ahora, regalate 20 minutos gratis y llámame para que conozcas los beneficios que Natural Transformation Habits, te ofrece. 💕 by @mari.enry

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2 years ago

Start today with Natural Transformation Habit to increase your energy and handle stress.
Provide the body with healing food, rich in vitamins, minerals, proteins, carbs, healthy fats and fibre.
Along with a plant-based diet, keeping adequately hydrated is important for optimal health. Coffee, tea, milk, pop and juices don’t count. Drink pure, clean water is the best way to hydrate and keep your body flushed of toxins. by @mari.enry

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2 years ago

We live in a world that increasingly disrupts our HORMONAL BALANCE. I agree, with Marjolein Dubbers, author of the book HORMONE POWER. Currently as a society we place a high value on being slim.
“For most women, this is an unhealthy mindset.
Have you ever pretzeled yourself to lose weight? You’re not the only one. Women are much more likely than men to diet, with the result that they get fatter and less fit, because dieting completely disrupts the balance of women’s endocrine systems. This leads to anguish and frustration and yet another diet as soon as the spring bulbs break ground. Diets wreak havoc on your hormones.”
Natural Transformational Habits is here to help you meet your goals through a personalised wellness plan. How could this happen? Well, focusing on your individual needs and challenges. by @mari.enry

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2 years ago