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Maria Rushe

@maria.rushe

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Owner @rushefitness Letterkenny
Theatre Director
Author @wgmatlantictalent
@mariarushewriter
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If we could keep THIS weather, all would be right with the world. πŸͺΎπŸ‚πŸπŸ‚πŸͺΎπŸ‚πŸ by @maria.rushe
It's KIIIIIISSSSMAAAAAASS!πŸŽ„πŸŽ„ I was going to make a new one for this year, but sure if it ain't broke and all that. 😜 This must be year 8 or 9. 🀣🀣🀣 Anyhow, 'Tis the bloody SEASON, Darlings! Jingle all the fricken bells and expect glitter, only glitter and ALL the glitter from here on in. πŸŽ„β„οΈπŸŽ„β„οΈπŸŽ„β„οΈ by @maria.rushe
Maria and Declan are two stepping into their BabyDoll era πŸ’ƒπŸ˜… Emmet and Cathal had a 404 ERROR trying to get this, so it's best to leave it to the dancers of the team πŸ•Ί If you want to get ready to dance at your Christmas party, we can help with the fitness side of things πŸ™Œ #jointheclub #fitin42 #whereyoubelong #babydoll by @maria.rushe
Take us back πŸ’™ @life_n_style2020 @hannahckelly @lorrieboyle by @maria.rushe
What does your SLAM BALL technique say about YOU? πŸ€” Some people use slam balls for fitness... Others use them for FREE THERAPY! 🀣 And judging by some of our clients, those poor slam balls have seen a LOT! 🫣 So, we thought we'd have a bit of fun and analyse what your slam ball technique REALLY says about you! πŸ‘€ The question is... Which one are YOU? πŸ˜‚πŸ‘‡ #FunFriday #RusheFitness #WhereYouBelong #JoinTheClub by @maria.rushe
Keep your tribe small. Keep your circle tight. Protect each other in every situation. Celebrate each other's wins. Sing each other's strengths. Feel each other's pain. Create each other's smiles. Know each other's unpainted faces. Speak each other's names at every table with nothing but kindness and love. I know how blessed I am with these three. ❀️❀️❀️❀️ @life_n_style2020 @hannahckelly @lorrieboyle by @maria.rushe
I remember when I used to own Rushe Fitness πŸ€·β€β™‚οΈ Now I take the wins where I can get them πŸ˜… Maria was away for a week, but now she's back with a bang πŸ’ͺ Anyway, now I have you here, we can help you to become the Kings or Queens of your own health and fitness πŸ‘‘ All you have to do is #JoinTheClub this October 🍁 #funfridays #BePartOfIt #whereyoubelong by @maria.rushe
Until next time Ibiza β˜€οΈπŸ₯‚β˜€οΈπŸ₯‚πŸ₯‚ by @maria.rushe
by @maria.rushe
Ibiza, you were perfect πŸ’šπŸ’šπŸ’šπŸ’š by @maria.rushe
Every Tuesday over October we are doing some scary Halloween Themed exercises πŸŽƒ This week we have 😈 🧟 Zombie Sit Ups ☠️ Prisoner Lunges πŸ•ΈοΈ Spider Curls A bit of fun from now until the Halloween festivities πŸ’€ Let us know what you think πŸ‘» #TechniqueTuesday #BePartOfIt #JoinTheClub #whereyoubelong by @maria.rushe
Sun, sea & sequins = Happy Ria by @maria.rushe

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