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marianakurta

@marianakurta

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followers

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- Plant based Chef
- Healthy lifestyle
- Juicing, cleansing and living well
- Cooking with love
- Yoga for Self respect
- Do what you love and smile

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I don’t plan my meals—I let the ingredients inspire me. 🌿

Fresh, beautifully grown vegetables, gathered with intention and transformed into something nourishing, vibrant, and full of flavor.

Everything made from scratch, with simplicity at the heart of it all.

A little homemade basil pesto drizzled over the top, with extra on the side—silky, fragrant, and full of fresh, vibrant flavor. 💚

Pure ingredients. Slow nourishment. Earth’s abundance, beautifully served.

#nourish #mykitchen #homemade #saladbowl #healthylifestyle by @marianakurta

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5

20 days ago

Somewhere along the way, I stopped wanting more… and started wanting what truly feels like home.

I’ve realized I don’t need many things. I need a peaceful heart, people I love, meaningful moments, and the freedom to simply be.

To slow down. To breathe. To cherish the ordinary moments I once rushed through.

And honestly, I’ve never felt more grateful for the life I have. ✨🤍

#islandlife #life #lifeisbeautiful #enjoyeverymoment #simpleliving by @marianakurta

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a month ago

Pure goodness, straight from nature.🌿

#lifestyle #juicing #healthyliving #plantbased #islandlife by @marianakurta

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a month ago

Ocean life 🌊

#islandlife #beachlover #dreambigger #sunnyday #lifeisbeautiful by @marianakurta

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2 months ago

This delicious Curry Chickpea Salad is served over a bed of fresh greens with a slices of nourishing buckwheat bread on the side. 🌿🍞

Made with chickpeas, crisp celery, red onion, turmeric, curry powder, salt, and fresh lemon juice—simple ingredients that come together with so much vibrant flavor. 🍋

A wholesome, satisfying meal that’s full of freshness, goodness, and feel-good nourishment. ✨

Because wellness can be colorful, delicious, and uncomplicated. 💛

#wellbeing #nourishyourbody #nourish #plantbased #salad by @marianakurta

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2 months ago

Fresh, crispy, tangy, and absolutely delicious! 🥒🥕✨

This simple cucumber & carrot salad is the perfect crunchy side dish. Thinly sliced red onion, fresh cucumber, and carrots tossed in a light dressing of coconut aminos, fresh-squeezed lemon juice, and apple cider vinegar, then finished with a sprinkle of sesame seeds. 🌱

So refreshing, so flavorful, and the perfect bite!

#salad #healthylunch #healthyeating #veggies #plantbased by @marianakurta

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2 months ago

It begins in the kitchen…🌿

Washing the fresh vegetables, choosing the colors, chopping, mixing, tasting… and slowly bringing everything together.

For me, cooking is more than preparing a meal.
It’s my joy. My meditation. My way of caring for my body and my soul.

I love making every plate colorful, nourishing, and beautiful — because I believe we eat with our eyes, our hearts, and our gratitude.

When we take the time to create something with love, even an ordinary meal becomes a little celebration.

#healthylifestyle #salad #healthymeals #plantbased #choosewisely by @marianakurta

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2 months ago

Feeling so blessed to call this beautiful place home. Forever grateful. 🌺🤍✨

#islandlife #sunsetsky #sunsetbeach #islandliving #grateful by @marianakurta

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2 months ago

I love eating clean, simple salads made with fresh, seasonal produce from local farms that grow their food with care and without harmful chemicals. There is something so satisfying about nourishing your body with real, vibrant food from nature.

I believe that when you prepare your own meals, you’re adding more than just ingredients. You’re adding love, intention, and positive energy to every bite.

Today’s salad is made with baked sweet potatoes, steamed beets, shredded carrots, fresh arugula, and cilantro.

For the dressing, I whisked together a little extra virgin olive oil, freshly squeezed lemon juice, mustard, Italian seasoning, and a pinch of cayenne pepper (optional). Then I finished it with a sprinkle of sesame seeds.

Simple. Fresh. Nourishing. Made with love. 💚🌿

#plantbased #plantbasedfood #healthylifestyle #cleaneating #salads by @marianakurta

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2 months ago

When I was young, I dreamed of living by the ocean. Back then, I had no idea that I was already planting the seeds for the life I would one day live.

It wasn’t just the ocean. I dreamed of finding true love, getting married, having children, and creating a life filled with purpose and joy.

Looking back now, I realize that so much of what I once imagined has become my reality. Over the years, I’ve learned that the life we create often begins in our minds—with our thoughts, our dreams, and what we choose to believe is possible.

I’m incredibly grateful for the life I have today. It reminds me to keep dreaming, because sometimes those dreams become the life.

#dream #believe #live #livelovelaugh #islandlife by @marianakurta

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2 months ago

I love creating quinoa bowls! 🌱✨

This colorful bowl is packed with nourishing ingredients: fluffy quinoa, beans, crisp cucumbers, red onion, green onion, spinach, earthy beets, baked purple sweet potatoes, and creamy avocado.

The dressing brings everything together with fresh lime juice, extra virgin olive oil, sea salt, smoked paprika, cumin, and turmeric for a bright, flavorful finish.

Served with homemade black bean hummus, this quinoa bowl is delicious, healthy, and refreshing. 💚

#healthylifestyle #plantbased #plantbasedfood #delicious #healthyfood by @marianakurta

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3 months ago

Fresh juice, fresh mindset. 🍊🥕
Every sip is a simple reminder to nourish my body, fuel my day, and enjoy the goodness of real ingredients. Cheers to feeling refreshed from the inside out!

#juicing #healthybodyhealthymind #healthyliving #nourishyourbody #choosewisely by @marianakurta

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3 months ago