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Maria Trifunovic

@mariatwellness

2.5K

followers

256

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🏆 IFBB WELLNESS PRO
🩷 I help women transform their body & health
💫 Blood Work • Hormonal Health • Gut Health
🔥 1000+ Transformations • Apply below ⬇️

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Why trust me? 👇🏼

✅ 1000+ life changing transformations & client reviews
✅ Guaranteed results in just the first 7 days
✅ Period pain gone within the first month
✅ PCOS & Stage 4 endometriosis symptom free
✅ Over 30+ competition medals won
✅ Gut health optimisation and bloating gone instantly
✅ Full comprehensive blood work analysis

I prioritise every single aspect of my client’s life to help them not only thrive physically but also mentally, internally, emotionally and spiritually to create the life of their dreams💫

The MT Wellness approach is about more than just calories and macros! It’s a holistic path to achieving all your dreams and beyond while creating a lifestyle you love and enjoy!😍

DM me the word ‘TRANSFORM’ or head to the link in my bio to achieve all your dreams and beyond together 🥳 by @mariatwellness

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9 months ago

Are you ready to become the best version of yourself🔥

Do you want to achieve the body of your dreams, build an unstoppable mindset, transform your gut health, optimise your hormones, increase your energy levels and have clear glowing skin 😍 Then I’m the perfect coach for you 🥰

I don’t believe in boring diets or quick fixes, every plan is created with love and care to ensure you not only get life changing results but you also turn this into a lifestyle you enjoy and love❤️

I will help you thrive in every aspect of your life: physically, mentally, emotionally, internally and spiritually so you can achieve all your dreams and beyond 🚀

You will feel the unconditional 24/7 love, care and support straight away ✨

If your ready to transform then DM me ‘Wellness’ or head to the link in my bio 🥰

The life you’ve always dreamed of is only one message away🥳 by @mariatwellness

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9 months ago

How can I help YOU 🥰

Are you ready to achieve all your dreams and beyond😍✨

What MT Wellness Offers👇🏼

Mind:
🩷 24/7 support, love and care
🩷 1 on 1 weekly detailed check ins
🩷 Emotional and mindset mentoring
🩷 An empowering community

Body:
💪🏽 Online coaching
💪🏽 Customised transformation packages
💪🏽 Competition preparation
💪🏽 Personalised training programs
💪🏽 Photoshoot experiences

Health:
✅ Comprehensive blood work analysis
✅ Customised nutritional plans & macros
✅ Gut health and hormone optimisation
✅ Personalised supplement protocol

Soul:
⭐️ The ultimate spirituality guide
⭐️ How to manifest the life of your dreams
⭐️ How to vibrate on a higher frequency
⭐️ How to become a magnet for blessings

MT Wellness is all about helping you thrive in every single aspect of your life🙏🏽
Physically, mentally and spiritually so you can achieve all your dreams and beyond 💫

DM me the word ‘wellness’ if you are ready to become the best version of yourself 😍 by @mariatwellness

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9 months ago

Foot placement is the most important thing when you want to target either your glutes, quads or hamstrings 🔥

To target your glutes 🍑
You want to have your feet slightly wider than shoulder width apart with your toes pointed out, focus on pushing your hips back and sinking into your glutes 🔥

To target your quads 🦵🏼
You want to have your feet slightly closer than shoulder dowry apart with toes straight, keep your torso more upright and focus on knee flexion and depth 👌🏽

To target hamstrings 🔥
You want to have your feet shoulder width apart and feet neutral, focus on pushing your hips back with a slight bend in your knee, keep your core tight and chin tucked ✅ by @mariatwellness

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18 days ago

THE WAIT IS OVER 🔥 The Ultimate 8 Week Summer Shred Challenge is here 💫

This is not your average challenge! It’s a life changing opportunity to turn your dreams into your REALITY🤩

The Summer Shred Challenge includes EVERYTHING you need and more to achieve NEXT LEVEL RESULTS 🔥
✅Customised meal plan to suit your schedule 🙏🏽
✅Delicious and easy to make recipes, no boring diets 🥳
✅Training plan designed to achieve your dream body🍑
✅Supplement plan for energy levels & overall health✨
✅Built in strength tracker & video tutorials 📈
✅Weekly check in’s & 24/7 support ❤️
✅Gut health & hormonal optimisation 💫

If you’re ready to rock that bikini with confidence this summer then head to the link in my bio or DM me ‘challenge’ 🔥

Spots are limited 🚨 by @mariatwellness

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a month ago

Life changing transformation for my beautiful girl @sophiemeliay 😍

Not only did Sophie lose 36kg’s!!! 😱 But most importantly we transformed her relationship with food and healed her 10 year binge eating and bulimia 🥹🙏🏽

When we first started Soph was struggling with:
❌ Her relationship with food
❌ Binge eating and bulimia
❌ Gut health issues
❌ Struggling with her mental health

Together we transformed her life and achieved:
✅ 36kg’s of fat loss 🥳
✅ Transformed her relationship with food😍
✅ Improved her confidence and self love🙏🏽
✅ Transformed her mental health 💫

I am so proud beyond words of my beautiful girl @sophiemeliay 😍🙏🏽 You have come so far and completely transformed your life and I couldn’t be more grateful to guide you on this amazing journey 🥹🙏🏽

If your ready to transform your life then DM me ‘transform’ or head to the link in my bio to start your journey today💫 by @mariatwellness

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a month ago

Sick of feeling tired ALL the time?🥱

Start with these 3 simple tips I mentioned in the video 👆🏼

Your energy levels aren’t just about how much you sleep!

Your nutrition, hormonal health, blood sugar, nutrient deficiencies and daily habits can all play a role!

Stop relying on caffeine to get through the day and start looking at WHY you’re tired in the first place🙏🏽

Save this for later & send it to a girl who’s always saying “I’m tired” 🫶🏼 by @mariatwellness

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a month ago

Ladies, please stop skipping breakfast if you actually want to lose body fat and regulate your hormones🙏🏽

Skipping breakfast leads to a slower metabolism making fat loss harder and it down regulates your energy levels and hormones too!

Comment or DM me ‘Breakfast’ and I’ll send you my top 5 high protein breakfast recipes to ensure you’re fuelling your body with the nutrients it needs to thrive 💫 by @mariatwellness

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a month ago

My biggest blessing in this life will forever be my girls🤍

To be able to make a positive change in this world and help so many women completely transform their lives is my true passion and purpose 🙏🏽

Being a coach is about so much more than just changing someone’s body and appearance.

It’s about teaching women how to love themself, believe in themself, and realise just how powerful they truly are! 💫

The physical transformation is only the beginning!

The real transformation is watching their confidence grow, their dreams get bigger, and seeing them become the women they were always destined to be, completely unstoppable!🔥

At MT Wellness, we are all about building a community that supports and empowers each other unconditionally 🙏🏽

To all my girls, I love you all so so much forever and always❤️ by @mariatwellness

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a month ago

Are you making one of these mistakes that’s ruining your progress? ❌

Your results aren’t built in just the 1 hour you spend in the gym…

They’re built in the other 11 hours of the day too!

Train hard but also make sure to properly fuel your body, to prioritise recovery, move more daily and most importantly stay consistent because that’s the real secret ! 🚀

Stop chasing perfection and start mastering the basics and consistency and watch the results come through like never before 🔥 by @mariatwellness

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2 months ago

Don’t make these 3 mistakes if you want to grow your glutes👇🏼

❌You’re not training close enough to failure
❌You’re not eating enough to GROW
❌You’re not progressively overloading properly

So the secret to a big booty?
👉🏻Train harder, increase your calories, improve your strength and watch your glutes EXPLODE 🍑 by @mariatwellness

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2 months ago

Stop making these 3 common fat loss mistakes ❌

#1: Stop cutting carbs, they are essential for your metabolism and muscle growth 🍑

#2: Stop focusing on how much you weigh! Don’t fear the scale, instead take waist measurements and go off how you visually look rather than the number on the scale !

#3: Stop doing hours of cardio and prioritise weight training over cardio if you want to grow muscle and lose body fat 🔥 by @mariatwellness

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3 months ago