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Mark.Eats

@mark.eats_

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I love yogurt bowl
MAIN: @primemarkk
GYM: @mark.aesthetic_

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Banana Bread”Rice Flour”
(No Sugar, No Milk, No Butter)

Whole loaf
* Calories: ~1,618 kcal
* Protein: ~48 g
* Carbs: ~281 g
* Fat: ~38 g

162 kcal per 100 g.

* 170 g rice flour
* 600 g banana
* 4 eggs
* 30g almonds
* 5g baking powder
* 5g cinnamon
* 5g vanilla
* 5g salt
Optional
*whey protein
*cocoa powder

Mix the banana and eggs first, then add everything else. Pour into a small loaf tin.

Bake at 175°C for 30–40 minutes.
(If the batter feels too thick, add 10–15g water)

Tips:
# 1: Very ripe bananas will make it naturally sweeter and softer.
# 2: if you don’t have ripe bananas, put it on the microwave for 2mins or more until it becomes soft like ripe bananas by @mark.eats_

242

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19 days ago

High protein FRITTATA
* 300g egg whites
* 4 whole eggs
* 5 button mushrooms
* 1 medium onion
* 1 medium tomato
* 5g olive oil
* Spinach
* Seasoning (salt pepper paprika crushed chilli)

Total: ~575 kcal
macros: ~58g protein | ~18g carbs | ~29g fat.

👇👇
Preheat the oven to 180°C.

Line a loaf tin with baking paper.

Layer the spinach, sliced tomato, mushrooms, and sliced onion in the tin. Add your seasoning.

Mix the egg whites and whole eggs together, then pour the mixture over the vegetables.

Bake for around 30 minutes, or until fully cooked.

To check, poke the middle with a knife or skewer. If it comes out clean and the centre is set, it’s ready.

Rest for 10mins enjoy

Follow @mark.eats_ for more food content!
#explore #food #foodie #fyp #wholefoods by @mark.eats_

340

3

a month ago

Chicken burger bowl(SLOP BOWL)
Air fry potatoes diced
Lettuce chopped
Tomatoes or cherry tomatoes
Chicken breast chopped( air fry it and cajun seasoning salt and pepper)

My special sauce
Yogurt plain0% 2tbps
Mustard 1 tsp
2 dash of soysauce
Tomato sauce 1bsp
Bbq sauce 1tsp
A squirt of lemon
Salt and pepper
( if you have gherkins chopped some gherkins mix) taken in Launceston, Tasmania by @mark.eats_

122

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2 months ago

Simple low calorie food
Beef mince
Potatoes
Boiled eggs
Cottage cheese mix with avocado
Sauce of your choice (low calorie)
Salt and pepper
.
.
.
Follow @mark.eats_ for more food content!
#explore #food #foodie #fyp #wholefoods by @mark.eats_

153

3

2 months ago

👇🏻Beef mince stir fry with boiled egg👇🏻
Beef mince
Stir fry veggies
Teriyaki sauce or any sauce ( no high calorie)
Boiled eggs (crumbled eggs)
Salt and pepper
.
.
.
Follow @mark.eats_ for more food content!
#explore #food #foodie #fyp #wholefoods by @mark.eats_

187

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2 months ago

👇🏻Beef Avo Toast 👇🏻
Sourdough
Beef mince
Cottage cheese mix with lemon avocado and seasoning
Boiled egg or Fry eggs
Seasoning and sauce of choice by @mark.eats_

260

1

2 months ago

Whats for lunch?
Extra lean beef mine
Eggs
Mixed veggies
Seasoning of choice
Salt &pepper
Roast potatoes
Avocado
Cottage cheese
Cherry tomatoes by @mark.eats_

384

4

2 months ago

Bowl of happiness
Follow @mark.eats_ for more food content!
#explore #food #foodie #fyp #wholefoods taken in Launceston, Tasmania by @mark.eats_

723

2

2 months ago

Calories: ~606 kcal
💪 Protein: ~35 g
🍚 Carbohydrates: ~95 g
🥑 Fat: ~8 g

5mins rice flour cake( expect to be moist)
100g rice flour
1 egg
Water X 3 or 4 the amount of rice
Whey protein or cacao powder
Baking powder a pinch
Sweetener (stevia)
Microwave it for 6mins (mix every 2mins 2x ) last 2mins dont mix add 30 to more time if its still not ready. (It needs to be a cake texture)
Berries and honey to finish. taken in Launceston, Tasmania by @mark.eats_

178

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3 months ago

LOW CAL LUNCH AND DINNER IDEA
660 calories
250g beef mince cooked 95/5
400g white potatoes ( cut into chunks and air fry it for 20mins 180Degrees) shake every 10mins for even cooking)
200g mix cabbage
Salt and pepper
Sauce of your choice (low calories below 50cals per serving) taken in Launceston, Tasmania by @mark.eats_

135

1

3 months ago

Meals I Eat Every Day
Follow @mark.eats_ for more food content!
#explore #food #foodie #fyp #wholefoods taken in Launceston, Tasmania by @mark.eats_

588

3

4 months ago

Salad bowl with chicken (superfood)
Mixed super food ( carrots, kale cabbage)
Chicken shredded
Corn thins or rice cakes ( for crunch)
Dressing of your choice( low calorie) by @mark.eats_

117

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4 months ago