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Mark Eddington

@markeddington

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HOME WORKOUT 50/200
6/20/26
SHOULDERS,
SHOULDERS
SEATED OVERHEAD BB PRESSES
45X20, 95X15, 105X12, 105X12,
LYING DUMBBELL SIDE RAISES
15X15, 15x15,
15X15,
INCLINE BENCH CABLE FLYS, 30 DEGREE, UPRIGHTS 8,
15X15, 15X15, 15X15,
TOG MULTI-FLIGHT FRONT DELT RAISES
44X15, 44X15, 44X20,
SEATED REAR DELT FLYS
88X20, 88X20, 88X25,
STANDINDING CABLE FACEPULLS, VULKEN
45X20, 45X20, 45X30, by @markeddington

33

4

4 months ago

HOME WORKOUT 49/200
6/19/26
BACK, BICEPS & TRICEPS
BACK
ASSISTED PULL-UPS
UPRIGHT 24,
55X15, 52.5X12, 55X13.5
SEATED SINGLE ARM HIGH CABLE PULLS
55X12, 55X15,
55X15,
ANDREONI BAR LAT PULLOVERS
35X20, 35X20, 35X20,
BICEPS
SEATED PREACHER CURLS DB
22.5X15, 22.5X12, 22.5X14,
STANDINDING CABLE HAMMER CURLS, ECLIPSE-GRIP
20X12, 20X14, 20X15,
TRICEPS
BEHIND HEAD CABLE LEATHER STRAP EXTENSIONS
55X20, 60X15, 60X16,
INCLINE PRESSDOWN F6 BAR, 31 UPRIGHT
50X15, 50X20, 50X20, by @markeddington

9

1

4 months ago

HOME WORKOUT 47/200
6/17/26
CHEST,
CHEST
VTS INCLINE CHEST PRESS FEATHERLITE BAR
70X20, 130X15, 130X15, 130X15,
PECDEC FLYS
165x20, 165X15, 165X12.5,
SEATED CABLE FLYS
25X12, 25X12, 25X12, by @markeddington

8

0

4 months ago

HOME WORKOUT 46/200
6/13/26
LEGS
LEGS
VTS SQUAWT
70X20, 130X10, 130X10, 130X10
LEG PRESS
250X15, 250x15,
250X20,
LEG CURL
143X15, 143X15, 143X15,
LEG EXTENSIONS
88X20, 121X15, 143X20, by @markeddington

10

0

4 months ago

HOME WORKOUT 45/200
6/11/26
CHEST, BICEPS & TRICEPS
CHEST
VTS INCLINE CHEST PRESS ISO HANDLES
110X15, 130X12, 150X8, 150X7.5
PECDEC FLYS
143X15, 143x20,
165X12, 165X12.5,
BICEPS
SEATED DB CABLE CURLS, UPRIGHTS 5,
20X20, 22.5X12, 22.5X13.5,
STANDINDING CABLE HAMMER CURLS,
22.5X15, 22.5X15, 22.5X15,
TRICEPS
STANDING OVERHEAD TRICEP EXTENSIONS
60X20, 60X20, 60X14.5,
STANDINDING CABLE PRESSDOWNS, F6 BAR
55X20, 55X20, 55X25, by @markeddington

9

0

4 months ago

HOME WORKOUT 44/200
6/8/26
SHOULDERS,

SHOULDERS
STANDING OVERHEAD PRESSES
V ADAPTER 3,
45X20, 95X12, 110X9.5, 110X10
DUMBBELL SIDE RAISES
15X15, 20x15,
20X15, 20X20,
INCLINE BENCH CABLE FLYS, 30 DEGREE, UPRIGHTS 8,
15X15, 17.5X10, 17.5X10,
TOG MULTI-FLIGHT FRONT DELT RAISES
44X15, 44X15, 44X20,
SEATED REAR DELT FLYS
88X20, 88X20, 88X25,
STANDINDING CABLE FACEPULLS, VULKEN
35X25, 45X20, 45X20, by @markeddington

14

2

4 months ago

This is the 2nd workout that i have posted on Instagram and my goal in doing this is to keep myself accountable.

HOME WORKOUT 43/200
6/6/26
BACK, BICEPS & TRICEPS
BACK
ASSISTED PULL-UPS
UPRIGHT 24,
55X15, 55X12, 55X13.5
VTS 15'' HANDLES INCLINE CHEST SUPPORTED SHRUGS, BENCH 45*
50/30X12, 50/30x12,
50/30X12,
INCLINE BENCH CHEST SUPPORTED ROW,60 DEGREE, LEVER ARMS
70X20, 75X15, 80X15.5,
CLOSE GRIP MAG GRIP
70X20, 120X15, 120X15,
BICEPS
SEATED PREACHER CURLS DB
22.5X12, 22.5X12, 22.5X9.5,
STANDINDING CABLE HAMMER CURLS, ECLIPSE-GRIP
20X10, 20X10, 20X10,
INCLINE BENCH BICEP CURLS
15X15, 15X20,
TRICEPS
BEHIND HEAD CABLE LEATHER STRAP EXTENSIONS
55X20, 60X15, 60X16,
INCLINE PRESSDOWN FOCUS STRAPS, 45 DEGREES, 21 UPRIGHT
30X15, 30X20, 30X20, by @markeddington

10

4

4 months ago

This is the first time I have posted a workout.
HOME WORKOUT 42/200
5/31/26
BICEPS & TRICEPS
BICEPS
SEATED PREACHER CURLS DB
20X20, 20X15, 20X18,
STANDINDING CABLE HAMMER CURLS
25X15, 25X10, 25X15,
INCLINE BENCH BICEP CURLS
15X15, 15X20,
TRICEPS
BEHIND HEAD CABLE LEATHER STRAP EXTENSIONS
55X15, 55X16, 55X16,
SKULL CRUSHERS EZ CURL BAR
50X15, 50X16, 50X16, by @markeddington

17

2

5 months ago

by @markeddington

17

1

a year ago

by @markeddington

58

4

3 years ago

I so proud of Michael Eddington with graduating from 4 year's of early morning Seminary. Emphasis on early morning. He is super smart, very thoughtful and a hard worker. He is an amazing young man. It has been awesome watching him grow up and gaining a testimony of Jesus Christ. by @markeddington

20

1

3 years ago