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Mark Mulcahy

@markmulcahy_

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I’ve been looking forward to this one for a while! There is only 100 spaces available so claim your spot through the link on my profile if you are interested! See you on August 17th 🫡 taken in Dublin, Ireland by @markmulcahy_
16
10 days ago
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Start with the bench positioned as high as you need and progress from there! taken in Dublin, Ireland by @markmulcahy_
6k
5 months ago
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Relieve back pain & improve your posture here! More movements are available through the link on my profile 🤝 taken in Dublin, Ireland by @markmulcahy_
0
13 hours ago
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A bit of messing taken in Dublin, Ireland by @markmulcahy_
0
2 days ago
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1 way to strengthen your knees at home! Check the link on my profile for more movements like this. taken in Dublin, Ireland by @markmulcahy_
0
3 days ago
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What a pleasure it was to watch @woodssimmo grow stronger each week and eventually achieve her goal 🏃‍♂️ The sky is the limit once you unlock your body’s hidden potential! I can’t wait to see what’s next for Dee 👏 taken in County Laois by @markmulcahy_
5
4 days ago
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1 exercise you can do at home for stronger ankles! It doesn’t matter where you start, just perform these consistently and you’ll notice yourself feeling more confident overtime! Comment what you’d like me to cover next 🫡 taken in Dublin, Ireland by @markmulcahy_
7
4 days ago
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I remember telling Andy… “I’d love to go back to rugby, but I don’t think that’s going to happen I’m afraid” And he responded by saying something along the lines of… “I’m the same with the football. I don’t trust the knee.” Now, we laugh about this. Let Andy be an example of what you can accomplish if you commit yourself to the process. As you’ll see in this story, he used to take days off work in order to come training with me in Dublin. And with that level of commitment, it’s no surprise to see him out there enjoying himself on the field again. I understand that it’s difficult to commit time to something if you are uncertain of the outcome - but you can’t live your life on the fence either. That’s why I want to make this as easy as possible for you. 20 minutes a day. 5 days. 1 goal: prove to yourself that it’s possible. Click the link on my profile to claim your spot. taken in Dunshaughlin by @markmulcahy_
6
6 days ago
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Bulletproof your knees & hamstrings! taken in Skerries, Dublin by @markmulcahy_
4
6 days ago
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Unlock your hip mobility with this one exercise! 🦅 taken in Dublin, Ireland by @markmulcahy_
4
7 days ago
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A true gentleman showing what’s possible when you never give up looking for solutions! Well done @mr_zaboh 👏 Click the link in my bio to learn more about the challenge, and how you can claim your spot. taken in Surrey, UK by @markmulcahy_
0
8 days ago
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If you aren’t happy with your knee injury results, this might be what’s missing! taken in Dublin, Ireland by @markmulcahy_
15
9 days ago
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