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Markus Bevier

@markusbevier__

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Jesus is the head
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Discipline equals self restraint, self restraint equals self-respect ☑️💰
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Even if you don’t want to, make it a priority to workout at-least 3-4 times per week. Strength training primarily. Lifting heavy weights, getting yourself stronger. You’ll soon notice that “hitting the gym” is much more than that itself. It’s a form of self - respect. You owe it to yourself to reap the benefits of weekly workouts. It pays off eventually.

#gymmotivation #weightstraining #fitnessmotivation #fitreels #pullday #back #biceps #triceps #curls #arms #explorepage #explore #gohard #grindszn #stayconsistent taken in Saginaw Valley State University by @markusbevier__

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2 years ago

Thank you God, for 26 years around the sun. 25 brought me more lessons and corrections than I can count. And I appreciate it all.

As for year 26, I expect new levels of everything I set my sights on. It’s a blessing to witness my own growth as a man because we never had any role models 💯

Happy birthday to myself 🙏🏾

#win #gogetters #trusttheprocess by @markusbevier__

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a month ago

These are 5 movements I train on a weekly basis for a plethora of reasons, mainly to maintain flexibility, power keep the quick twitch muscle fiber sharp. It’s hard to narrow it down to 5 movements but if I had to these would be it.

⚡️Trap Bar Deadlifts
Build full-body strength through the hips, legs, and core while reinforcing powerful movement mechanics. Great for developing the strength and force production needed for athletic performance.

⚡️Walking Lunges
Improve unilateral leg strength, balance, stability, and hip mobility while training your body to move efficiently. They’re great for developing athletic control through a full range of motion.

⚡️Bulgarian Split Squats
Build single-leg strength while challenging balance, hip mobility, and stability. They help correct strength imbalances and improve your ability to produce force independently on each leg.

⚡️Pull-Ups
Develop upper-body and core strength while improving shoulder control and mobility. Strong pulling mechanics help build a more complete, resilient athlete.

⚡️Box Jumps
Train explosive power, coordination, and fast force production. They teach you to generate maximum power quickly—one of the foundations of athleticism.

#workoutmotivation #fitness #explore #foryoupage #reels by @markusbevier__

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a month ago

Keep in mind, %90 of getting in shape is eating correctly so I been focusing on that primarily.

This upper body workout will definitely help anyone who is trying to stay on track with their fitness. ⚡️

As always stay blessed 💪🏾

#fitness #workoutmotivation #explore #foryoupage by @markusbevier__

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a month ago

Slowly progressing, staying patient, trusting the process ☑️

#fitness #workoutmotivation #consistency #hiitworkout by @markusbevier__

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2 months ago

1 Timothy 1:15–16

“Christ Jesus came into the world to save sinners—of whom I am the worst.”

Even though i’m sinning I’m gonna let God use me and ask for forgiveness 💯

#godfirst #bibletalk #believegod #trustgod by @markusbevier__

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2 months ago

It’s a reason this dude is a 10x pro bowl player 🤣🔥

#fitness #workoutmotivation #consistency #aarondonald by @markusbevier__

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2 months ago

The journey of losing weight is not perfect. I’ve seen just about every side of this process and the one consistent law that remains is consistency. 🙏🏾 You have to be patient with yourself and understand that the weight won’t go away instantly, the key is to find a routine that works for you. 💯

If you’re struggling with fat-loss I am here to help you ! I can build you a step by step guide to ensure your results will come. We all in this together 🤞🏾

#fitness #workoutmotivation #consistency #fatloss⚡️ by @markusbevier__

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2 months ago

Slow motion is better than no motion. 💯

#workoutmotivation #consistency #fitness #fitness #reels by @markusbevier__

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2 months ago

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2 months ago

Rule #1 never give up on yourself. 💯

#workoutmotivation #fitness #reels #godfirst by @markusbevier__

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2 months ago

Ecclesiastes 9:10

“Whatever your hand finds to do, do it with your might; for there is no work or device or knowledge or wisdom in the grave where you are going.”

Push ups
Renegade row
KB cleans
Racked front squats
Push press

#workoutmotivation #fitness #kettlebell #fullbodyworkout #consistency by @markusbevier__

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2 months ago