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@markuslowre

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A world of motion

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The wheels never stop moving. by @markuslowre

86

22

4 months ago

The identity is motion. Incompressible motion.
Refusing to lose yourself between destinations.

When motion is consistent. Momentum is becoming.

Move to build it. Join to experience it.
Connect to relish it. by @markuslowre

3

22

4 months ago

Pushing down to get away. Pulling up to get closer.

Cyclical. Up. Down. Back. Forward.

The beauty of push and pull.

A harmonious act.
Sensed in solitude.
Decided in discipline.

On a Sunday morning.

#fitness #motivation #storytelling #obsession #peaceful by @markuslowre

3

27

6 months ago

Cultural and commercial bullseyes from The Village: Down Under by @markuslowre

3

24

6 months ago

Months of consistent motion.

Motion narrowed to moments.

Each one ordinary.

But strung together, extraordinary.

33.93°S, 18.42°E, Cape Town, SA.

Where ordinary moments compound into extraordinary momentum.

#storytelling #fitness #motivation #running #obsession by @markuslowre

3

35

6 months ago

rather late Windows of eXPerience by @markuslowre

3

17

6 months ago

It’s Sunday.

You woke up early feeling rested.

You’re energised and not hungover.

So you lace up your favourite running shoes and head out in nature.

And you just get going.

No phone. No music.

Just pure presence.

All for the taking.

The crystal clear sound of footsteps echoing.

Birds twittering.

Nature awakening.

As you rip through the grandeur views ahead of you.

Knowing you’ve got nothing on your schedule.

Apart from getting a perfectly balanced, smooth yet rich coffee at the end of it.

Life’s isn’t just good.

It’s great.

#running #runlifestyle #fitness #motivation #inspiration by @markuslowre

221k

431

9 months ago

A grande finale to a year of track sessions:

1. 25 minutes of continuous running at a comfortably hard group pace, with the last runner sprinting to the front of the pack. After reaching the front, the subsequent last runner sprints to the front, creating a cyclical sprinting pattern to break up the steady-state running.

2. 8x300m at 5k pace.

A Friday morning session in truly surreal surroundings.

Built for a contagious community.

Built for everyday momentum.

Built to empty your head. by @markuslowre

145

43

10 months ago

autumnal ambivalence:

peace
dawn
city bowl
camaraderie
fall
southern hemisphere
moment
half
nike

dark & light
light & dark

failure
whole
momentum
northern hemisphere
rise
solitude
countryside
dusk
chaos.

half light of dawn.

half dark of dusk.

whole season of blessings. by @markuslowre

157

26

10 months ago

PRE - DURING - POST weekly track sessions.

The sessions that truly push you to the brink of your limits.
To the edge of pain where the mind goes quiet.
To the point where the body gives in, and the simple act of running exposes you.

And that’s exactly why we run.
To expose our limits.
To conquer them.

To win the fight against ourselves.

Session breakdown:
6 x 1km @3:28-32/km w/ 90s rest between sets
3 x 400m @3:12-14/km w/ 60s rest

#running #fitness #motivation #obsession #storytelling #runlifestyle by @markuslowre

3

50

a year ago

A soulful prelude to seasonal change by @markuslowre

127

30

a year ago

Went back to the core for this one.

1 day until liftoff.

1 day until angels become devils.

1 day until the steepest, most beautifully brutal climb, yet.

The work is done.

It’s time to earn the view. by @markuslowre

3

33

a year ago