Instagram story viewer> @marni.henderson> Posts

Health Education | Coach

@marni.henderson

523

followers

2266

following

Wayfinding through life’s messy moments — clarity and resilience for the rebuild.
Educator • Coach • Retreats
@dancingmoon.soap • @sunrise.retreats

POSTS STORIES REELS TAGGED

Idaho dirt is a beautiful sign you lived your day well.
•Rinse.
•Reset.
•Go make another mess worth remembering.

Last market night this summer.
@greenacresboise Tuesday August 4!

Next up……fall soap classes! taken in Green Acres Boise by @marni.henderson

22

1

2 months ago

@greenacresboise Tuesday Night Market, we’re in!

@dancingmoon.soap is joining the party.

These bars are wildcrafted, small‑batch, and made for folks who spend their days in the dirt, the pines, the rivers, and the sunshine…..the dance in the grass ones and the come home dusty ones.

🎶Good tunes
🌮Amazing food
🚲Rad community
🧼Clean hands

See you next Tuesday, June 2nd, 5–9 on the Greenbelt @greenacresboise taken in Green Acres Boise by @marni.henderson

19

3

5 months ago

We begin Discover Life Again on Monday, and as I do some final preparations, I’m reminded why this space matters so deeply. It’s one of the very precious places where your whole story gets to come with you, the love, the loss, the confusion, the courage, the parts still tender, and the parts ready for what’s next.

This class offers room to integrate it all, to understand your wholeness even in the rebuilding, and tend to wellbeing as you take your next steps.

“You can honor what was, live what is, and still allow what’s next. Your heart is big enough for all three.”

If someone in your world (this edition is for widowed women) needs community, tools, and resources, please share! Thank you @ancorahealth for your space and the @sunrise.retreats community. Go to @sunrise.retreats for registration details! by @marni.henderson

13

1

6 months ago

For the ones loving and supporting a widowed parent with children. They are grieving, parenting, and doing the unimaginable.
Life doesn’t pause. They still tie shoelaces, pack lunches, answers questions with eyes swollen from crying, and a heart learning to carry the unthinkable for themselves AND their children. And beneath it all: a quiet ache that refuses to be ignored.

If you’re wondering how to support them, there’s some tips in our latest blog post!!
#widow #idaho #widowhood #womensupportingwomen #womenshealth #grief #childrensgrief taken in Boise, Idaho by @marni.henderson

15

2

a year ago

-They sing “You Sexy Thing” louder than Hot Chocolate and “Dancing Queen” sassier than ABBA.
- I tried to sneak in extra core work with noodle jokes. They laughed… then told me I need to date more.
- They showed up with stiff joints, full hearts, and a few heavy things they didn’t say out loud.
- We high-five every single person in the pool. 🙏That never gets old.
- They leave feeling strong, radiant, and more themselves than when they arrived. So I ask them to remember that feeling next time they want to skip class.

🦄And that’s the magic:
They moved. They laughed. They connected.
Even when they didn’t feel like it.

Why it matters:
✨ Humor gives your nervous system a break.
✨ Community reminds you—you’re not alone and “connection is the currency of wellness.” (Thank you, Dr. John Travis).
✨ Showing up (especially when it’s hard) is where healing begins.

🧃Because wellness isn’t all green juice and protocols. Sometimes, it’s 14 women floating in sync to disco hits, giggling like teenagers—and remembering what it feels like to feel good. #love my clients
#summer #summervibes☀️ #wholehealth #womenswellness #wellness taken in Boise, Idaho by @marni.henderson

9

2

a year ago

Your Out-of-Office Goals

While everyone is sipping Pumpkin Spice Lattes in October, your out-of-office message could read:

“Currently unavailable due to jungle hammock naps, snorkeling adventures, and reconnecting with my playful, relaxed self in the jungles and on an island in Belize. Try again later. Or better yet—come with me.”

Only three spots left. Just say yes. Prepare to set the auto reply on your email and phone. ☀️This October, join us in the heart of Belize for a soul-renewing retreat that blends jungle serenity, island ease, and the magic of meaningful connection.
✨ Expect long hammock reads, barefoot beach walks, vibrant culture, fresh meals, and rich conversation under the stars.✨
If you’re ready for restoration, inspiration, and transformation... your passport to peace awaits.

#womenswellnessretreat #navigatinglife #boise #belize by @marni.henderson

20

3

a year ago

Honestly, who doesn’t need a restorative retreat right about now?

Join us and relax, play, dive into meaningful experiences, and embark on a journey of inner growth.

😁What we require from you: curiosity, an open heart and mind, and a sense of adventure!

😎Say goodbye to feelings of exhaustion and burnout. This is your perfect opportunity to rest, heal, nurture, and thrive. You'll learn to be more present with yourself and others, shifting from “brain chatter” to heart wisdom. Often what we need most is to step away from the doing to find a healthy dose of INSPIRATION.

Gain valuable insights to strengthen your health and well-being. Welcome playful curiosity as you explore your relationships, your community, and the world in the "slow down" culture of Belize.

Shake things up and try something new. This is your chance to embark on a transformative journey.

Grab 1 of the last three spots and update your passport!! You are headed to Belize in October! www.marnihenderson.com

#womenswellness #womensretreats2025 #life #womenscircles ##Belize by @marni.henderson

24

1

2 years ago

✈️Pack your bags, update the passport and lean into your playful curiosity.

We are headed to Belize for an UNBELIZABLE week long adventure. ”💕

🌴From the lush inland jungles to the turquoise Caribbean ocean, the beautiful go slow culture will brighten your heart, relax your mind and fill your soul.

✅This unique women’s wellness journey has 3 spots open. You know what to do……reach out and I’ll answer questions!

🌊Marni #womenswellness #womensretreat taken in Belize by @marni.henderson

49

0

2 years ago

🍃Welcome to our 2025 May and September retreat program. Community, education and well-being for navigating life after the death of a partner. ☀️
#widow #widowhood #womensupportingwomen taken in Idaho by @marni.henderson

19

3

2 years ago

Talk about being nervous, vulnerable, exposed AND human. This was a leaping moment of faith into the unknown.

Damn…sharing this story was extremely uncomfortable and so worth it all. And then…..relief because people stepped forward and the me became WE.

Cheers to a community of people that will walk beside each other in the full human experience.

Cheers to navigating life with curiosity, playfulness and compassion……with ourselves most importantly AND then with others.

🍃Eight years later and so much more living, learning, growing, loss, new loves, adventure, death, laughter, fear, and courage.

Let’s do this…….

Life is hard….lets put our seat belts, helmets, arm floaties and life jackets on because life is also magical, ecstatic and groovy. #navigatinglife

#boise #wellness #grief #resilience #adulting #unicorn #johnnyblueskies #sturgillsimpson @sunrise.retreats taken in Telaya Winery by @marni.henderson

33

5

2 years ago

✨This is going to be so much fun! I hope you join @christivanravenhorst and myself for some shared wisdom, a little nosh, something to sip and good people. Leave with a refreshing take on life and some really awesome tips. 💚Tickets link is in my bio! #boise #navigating life #bitterness #confidence #wellness taken in The Village at Meridian by @marni.henderson

15

0

2 years ago

Oh sweetness- all my hearts walking outside my body….mama joy bubbles. We shifted the way we do holidays so that they are filled with more joy and ease. That means connecting before the season shifts. Not only does it fill our cups, it sets the tone with what truly matters to our family as we head into the holidays: time with each other - BEING. ⏳💞

✨The holiday season can be filled with love and connection, but for many, it also brings stress, obligations, and even feelings of grief. What if we reimagined our traditions to focus on moments that bring us true joy and ease?

🤔Consider simple changes to holiday celebrations that allow for more peace and less pressure:
1. Define Your Priorities – Choose a few meaningful traditions and let go of others. Make space for what truly uplifts you and your loved ones.
2. Plan Together – Involve family or friends in planning, focusing on shared experiences rather than perfection. It’s okay if celebrations look different each year!
3. Practice Self-Care – Allow time for reflection, rest, or even solo activities. Holidays don’t have to be rushed or packed with events.

📚Read more on navigating the holidays with meaning and ease, especially if you are feeling grief feels, in this oldie but goodie original from Centering Resources. I’ve updated it a bit in my latest blog post as well.

https://centering.org/grief-digest-articles/tips-for-navigating-the-holidays-while-grieving/ #holidays #grief #ohana #wellbeing by @marni.henderson

32

6

2 years ago