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신효현 트레이너 | NPCA PRO | 홍제PT | 무악재PT

@maro_trainer

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🏆 WNGP 수원 스포츠모델 그랑프리
🏅 NPCA 스포츠모델 PRO
💪 해부학 기반 기능성 1:1 PT
🎥 수업 후 맞춤 피드백 제공
📩 운동 · 체형 · 다이어트 상담

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2026년 시즌 준비하는 한주한주가 매번 새롭다!!

@teamprime_director 과 @pca_southkorea 그 안에서

#2026❤️ #피트니스 #일상소통 #헬스 #좋아요 taken in 뜨거운인생 by @maro_trainer

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7

6 months ago

NPCA 광주

#fitness #sportsmodel #운동 #운동소통 #좋반 taken in 뜨거운인생 by @maro_trainer

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11

4 months ago

2026 WNGP 수원

#fitness #sportsmodel #웨이트트레이닝 #운동 #운동소통 by @maro_trainer

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9

4 months ago

찍느라 와따가따 힘들었어... ㅎ;

담부터 딴사람 @fit_chaewoo

#러닝 #헬스 #커뮤니티 #소통 #운동스타그램 taken in 홍제천 by @maro_trainer

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2

18 days ago

합격증 taken in 고양시 화정동 by @maro_trainer

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3 months ago

다이어트 다짐한지 +26일
오늘도 뜨겁게 마로쌤과🔥
@maro_trainer
#헬스타그램 #헬스 #다이어트 #오운완 #식단 by @maro_trainer

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3 months ago

요즘은 단순히 많이 돌아다니는 여행보다
몸과 마음을 쉬게 해주는
‘웰니스 여행’으로 순천 여행을 선택했습니다!

순천만습지, 선암사, 드라마 세트장, 낙안읍성을 다녀왔어요.

숲길을 천천히 걷고
조용한 자연 속에서 시간을 보내다 보니
복잡했던 생각들이 조금씩 정리되는 느낌이 들었습니다.

해외에서도 웰니스 문화는 꾸준히 성장하고 있다고 하는데요.

핀란드는 숲속 사우나 문화,
일본은 산림욕 문화처럼

단순히 쉬는 것을 넘어
자연 속에서 스트레스를 줄이고
마음의 안정을 찾는 방식으로 발전하고 있다고 합니다

실제로 이런 웰니스 여행은

✔ 스트레스 완화
✔ 긴장 감소
✔ 마음 안정
✔ 수면 질 개선
✔ 디지털 피로 감소

같은 부분에도 긍정적인 영향을 준다고 해요.

운동으로 몸의 건강을 관리하는 것도 중요하지만
가끔은 자연 속에서 마음의 긴장을 내려놓는 시간도
현대인에게 꼭 필요한 회복이라는 생각이 들었습니다!

#일상 #여행 #여행사진 #소통 #좋반 taken in 전라남도 순천 by @maro_trainer

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4 months ago

NPCA 스포츠모델에서 3번째 시즌

값진 그랑프리 @teamprime_director

값진 작품 @pca_pabro taken in 고양시 화정동 by @maro_trainer

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5 months ago

2025 -> 2026

몸도 포즈도 많이 바뀐 한해 taken in 고양시 화정동 by @maro_trainer

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5 months ago

2026 시즌 마지막 브이로그!!

#헬스 #vlog #일상소통 #피트니스 #운동스타그램 by @maro_trainer

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5 months ago

NPCA광주
@maro_trainer 숏클래스 1위 / 프로카드획득 / 전체급 그랑프리 🏆

많은 출전인원이 참여한 치열한 경쟁 속에서도
좋은성과를 내주셨습니다
축하드립니다🥳
후로카드 대장정 끝

#NPCA
#NPCA광주
#스포츠모델 taken in 화정 by @maro_trainer

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7

5 months ago

푸쉬업을 할 때

✔ 몸이 흔들린다
✔ 어깨가 불안하다
✔ 팔보다 어깨가 먼저 힘들다

이런 분들은 대부분 견갑골 안정성이 부족한 경우가 많습니다.

이럴 때 먼저 해주면 좋은 운동이 바로 짐볼 플랭크입니다.

짐볼 위에서 버티는 과정은
몸통과 어깨 주변 근육을 함께 사용하게 만들고
견갑골을 앞으로 밀어내는 전인 기능을 자연스럽게 만들어줍니다.

특히 이 과정에서

✔ 전거근
✔ 외복사근

이 함께 활성화됩니다.

전거근은 견갑골을 안정적으로 잡아주고
외복사근은 몸통이 흔들리지 않도록 중심을 잡아줍니다.

즉, 견갑골과 몸통이 같이 안정되기 시작하면
푸쉬업 자세도 훨씬 안정적으로 바뀌게 됩니다.

결국 푸쉬업은
가슴이나 팔 힘만 중요한 것이 아니라

✔ 견갑골 안정성
✔ 몸통 안정성
✔ 전인 기능

이 같이 만들어져야 훨씬 잘할 수 있습니다.

짐볼 플랭크를 꾸준히 진행하면
푸쉬업 자세가 무너지지 않고
어깨 부담은 줄어들면서
근력 향상도 훨씬 빠르게 느껴질 수 있습니다.

#근력증가 #근육량증가 #홍제동PT #무악재PT #헬스장 taken in 서울특별시 by @maro_trainer

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3

5 months ago