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Martin Gregory

@martgreg086

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Love the Gym , football and ice hockey fan.

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Leg day . Rdl with kettlebells 20 kg . Bulgarian split squats with 1 10 kg dumbbell . Sledge push 💪💪 by @martgreg086

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9 days ago

120 kg trap bar deadlifts 2 sets of 8 , really happy with that 💪💪#gym #muscle #keepgoing #fitness #strength by @martgreg086

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10 days ago

Decent push session at gym this morning. Stated with incline chest press on smith machine went up to 65 kg . Did some tricep rope pushdowns for 20 kg , smith machine shoulder press for 50 kg . Seated chest cable flyes for about two 7.5 kg then straight into lateral raises with cable . Then tricep single arm overhead extensions . Finish with 15 reps of incline push ups . #gym #muscle #fitness #strength by @martgreg086

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14 days ago

Back day at the gym . Been struggling for motivation lately and not going . But I’m getting back on it . A few back selfies, I think I’m getting stronger. Sorry but not sorry #muscle #gym by @martgreg086

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a month ago

My 165 kg trap bar deadlift from last year , my best moment. I’ve not even come close this year to lift that weight . I’ve really lost my drive and motivation these past few weeks at the gym , really need to get it back some how , new goals or plan . #gym #muscle #personaltrainer #strength by @martgreg086

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a month ago

Push day from this morning, managed 80 kg on smith machine chest press 2 sets of 8 💪💪#gym #muscle #personaltrainer #keepgoing by @martgreg086

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a month ago

World Suicide Prevention Day is observed every year on September 10th. This day aims to raise awareness about suicide prevention and reduce the stigma surrounding mental health issues. I have suffered with mental health for many years and have always been very open about it , This past few months I have found very difficult and sometimes I find it very hard to express my feelings and thoughts. There been some days when I’m still awake at night and I think I don’t see the point of carrying on with any of it . #worldsuicidepreventionday #mentalhealth by @martgreg086

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a month ago

Really good day went to the gym this morning did a back and bicep day , then went to the Lamb pub for Sunday lunch 😄😄💪💪#gym#muscle by @martgreg086

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a month ago

Leg day from Tuesday gym session. Rdl with kettlebells 20 kg each hand , my favourite new exercise. Squats on the machine . Leg press for 170 kg . Then did leg extension, leg curls and abductor machine for glutes . I’m still hurting today 🔥🔥🤣🤣 by @martgreg086

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a month ago

This 💯 by @martgreg086

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a month ago

Really good productive push session at the gym today . Done some shoulder press on smith machine which I love , hit 60 kg happy with that . Tried something new incline chest press with cables which was nice . Did a superset tricep push downs and lateral raises . Then chest press machine , finished with tricep extension overhead single arm . by @martgreg086

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2 months ago

Decent leg session at the gym this morning. Started with RDL with Kettlebells. Then went on to do squats on a squat machine . Followed by a leg press 150kg 3 sets of 8 . Leg curls and adductors machines , finished with calf raises on leg press machine . Also done some core work at the beginning of session and farmers walks with kettlebells and dead hangs for grip strength. #gym #muscle #newchallenges by @martgreg086

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2 months ago