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Martia

@martia.method

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fitness blog & food journal🌱

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🍂 Cozy September morning ft. Trader Joe’s pumpkin brioche toast.

Today’s a cheat day so we’re leaning all the way into fall vibes 😂 meanwhile it’s still 90°+ in Texas 🌡️ #explorepage #cheatmeal #autumn #traderjoesfinds by @martia.method

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19 days ago

Fall Pasta Salad 🍂

Cutest fall leaf pasta from TJ’s + wacky mac made with beet, spinach & tomato baked right into the noodles 🧡

Grilled chicken, beef bacon, low-fat feta + Greek yogurt instead of mayo 👀

Kale, spinach, onions, cherry tomatoes on top 🍅
Fall flavor. Fiber-fueled. 🍂✨

#fallrecipes #pastasalad #traderjoesfinds #healthyish #mealprep by @martia.method

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19 days ago

Get in loser we’re training ✨Glutes✨

Shoutout to all my short-legged girlys who are quad dominate slowly but surely I’m seeing progress.

#reels #htx #clubstudio #explorepage #gluteday by @martia.method

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a month ago

Private Pilates Class in Pink💗

The intensity was real today. Second private session with the most patient and attentive instructor. I love leaving a session feeling invigorated

Stay tuned for more✨ #fitnessjourney #htx #explorepage #reels by @martia.method

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a month ago

Chocolate Chip Oatmeal Protein Bars 🍫

My go-to for a quick snack chewy, satisfying, and honestly delicious 🙂‍↕️

Perfect for busy mornings or post-workout fuel. Chewy, chocolatey, and packed with protein 🤸🏿‍♂️

#snacks #proteinsnack #healthiersnack #oatmeal by @martia.method

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a month ago

Good afternoon, lovelies!🌞

This Bone Broth Soup is the perfect way to start your day🤌🏿

As we ease into fall, cozy mornings set the tone for everything that follows. This soup is packed with fiber and nutrients your gut will thank you for.
In the pot:
🍄 Mushrooms
🥕 Carrots
🌱 Bean sprouts
🥬 Kale
🍃 Spinach
🫘 Lentils
🧅 Onions
🍲 Bone broth
My morning add-ons: a soft egg for protein, a spoonful of chili onion crunch, and a squeeze of lemon 🌅

#explorepage #bonebroth #healthybreakfast #mealprep by @martia.method

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a month ago

45 minutes Heated Pilates | Happy HR Pilates📍

I was drinking my sweat by the end of class 😂

#HTX #Pilates #fitnessjourney #reels #explorepage taken in Happy Hour Pilates HTX by @martia.method

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2 months ago

🌿 Welcome to my health blog!

This space is all about accountability, wellness, and proving that healthy living can be both enjoyable and sustainable. From fitness motivation to delicious meals that fuel the journey, there’s always something new to discover.

✨ A new chapter is taking shape...

Lately, I’ve been working on something that will add a whole new dimension to this journey. The groundwork is being laid, the passion is growing, and exciting things are on the horizon.🤭

Healthy eating doesn’t have to be boring! Good food, good energy, and good habits can absolutely go hand in hand.

Stay tuned... the next level is closer than you think.🤸🏿‍♂️✨

#FitnessJourney #WellnessLifestyle #Healthyeating #FitLife #mealplans by @martia.method

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2 months ago