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Martin Plourde 🇨🇦

@martin_plourde

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World and canadien bench Press record holder . Best lift(kg) 315/255/325 Best wilks 515.23

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Saisons de homard 2023 terminé #lobster #fishinglife by @martin_plourde

495lbs almost 4 reps and amrap 405x11 #powerlifting #benchpress #nbpowerlifting #cpupowerlifting #rogue #benchblokz #reps #amrap by @martin_plourde

Provincial nbpowerlifting, 1attemp: 491 good lift , 2 attemp: 518, no lift, 3 attemp 518 good lift. #nbpowerlifting by @martin_plourde

495 3x2 rpe8 , 525 block bench 2x3 rpe8 by @martin_plourde

475 3x3 rpe8 , block bench 3x5 495 rpe8.5. @newbrunswickpowerlifting @cpupowerlifting #powerliftingmotivation by @martin_plourde

425lbs 3x6 rpe 8.5. 405 block bench 3x8 rpe 8.5 . #powerlifting @newbrunswickpowerlifting by @martin_plourde

#benchpress #bencheveryday #gym #powerlifting #newbrunswickpowerlifting by @martin_plourde

Halibut 8/07/2022 by @martin_plourde

Bonne saisons 2022 a tous les pêcheur et soyer prudent . #fishing #lobster #lobsterfishing #boatfishing #volvopenta by @martin_plourde

535 raw , 585 slingshot #bench #bencheveryday #benchpress by @martin_plourde

205 biceps curl x3 . #biceps #bicep #bicepcurls #bicepsworkout #bicepday #workout #armwrestling by @martin_plourde

Block Bench 2" 495lbs , 3x5 rpe 8.#bench #benchpress #bencheveryday by @martin_plourde